Are you struggling with brain fog? Feeling cloudy, forgetful, and unable to concentrate? In this video, we'll dive into the root causes of brain fog and explore effective strategies to combat it.
0:00 - Overview
0:25 - 5 things you can do to combat brain fog
0:33 - Root cause of brain fog #1 - Autoimmune diseases
0:45 - Root cause of brain fog #2 - Mold exposure
0:59 - Root cause of brain fog #3 - Mitochondrial dysfunction
1:17 - Root cause of brain fog #4 - Malnutrition
1:35 - Root cause of brain fog #5 - Chronic stress
2:11 - Proper nutrition to combat brain fog #1: Mediterranean diet
2:25 - Proper nutrition to combat brain fog #2: Fatty fish
2:34 - Proper nutrition to combat brain fog #3: Wild berries
2:51 - Proper nutrition to combat brain fog #4: Nuts and seeds
3:02 - Proper nutrition to combat brain fog #5: Turmeric
3:08 - Proper nutrition to combat brain fog #6: Stay hydrated
3:51 - Proper nutrition to combat brain fog #7: Fasting
6:39 - Organifi Pure -- www.organifishop.com/products/pure
6:54 - Final thoughts
7:20 - How to win Organifi products and Kuvings juicer
7:33 - Announcement of winner of Organifi products and Kuvings juicer
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