How I Train to Build my Back + Biceps | Full Workout

Welcome to my back day workout, this is the breakdown below:

1. Straight arm pull down
2. Pull-ups
3. Plate loaded single arm pull down
4. Single arm dumbbell row
5. Lat pull down
6. Plate loaded row
7. Barbell curls
8. Behind body cable supinated curl

I look forward to continue to see myself progress & am excited to make some more content!

Thank you for watching :)

#gym #gymlife #bulk #gymmotivation #workout #bikini #bikinibodybuilding #bodybuilding #bulking #gymboss #gym #backday #backdayworkout