How To Series - Chapter 320: To Stop Overthinking Or Negative Thinking

A blog version of the video available at this link: naranonline.blogspot.com/2022/12/how-to-stop-overt…

Introduction:
The solutions provided in this video are from Naran S. Balakumar’s teachings.

Problem:
User: Are there any solutions for overthinking?

Solution:
1.) Chant or write OM VIM VISHNAVE NAMAHA several times daily.

Naran S. Balakumar:
Chant this mantra whenever you feel like complaining or overthinking about another person/situation.

2.) Chant CANCEL several times.

Naran S. Balakumar:
The CANCEL Switch word is to cancel your worries, behavior, or tendencies.

3.) Be in CHIN Mudra and chant I RELEASE THIS THOUGHT for several minutes.

Picture of CHIN Mudra:
The tips of the thumb and the index finger touch together.

Naran S. Balakumar:
Whenever unwanted thoughts come to you, be in CHIN Mudra, and they will get released.

Keep chanting the Switch words until you come out of negative thoughts or beliefs.


Reference:
1.) Stop Complaining:
naranonline.wordpress.com/2019/12/04/stop-complain…

2.) Vim Vishnave Namaha:
www.reachlotus.com/post/vim-vishnave-namaha

3.) One Way To Release Your Karma:
reachonnaran.com/one-way-to-release-your-karma/

4.) Letting Go The Unwanted Thoughts:
reachonnaran.com/letting-go-the-unwanted-thoughts/

5.) Alternative Methods For The Same Problem:
naranonline.blogspot.com/search/label/thoughts

6.) For other solutions and problems, get the eBook titled 'Solutions to Health and Life Problems' by Naran Balakumar:
In US $: gumroad.com/l/fOdaw

In INR र्: gumroad.com/l/yonRh

7.) For more of Naran's products, visit:
www.1minyoga.com/

8.) Naran's Blogs:
www.reachnaran.com/blogs

www.reachlotus.com/