Why We Crave Sweets After Meals | The Science and Tradition Explained | Dr. Jamal A khan

This video delves into the cultural and physiological reasons why people enjoy eating sweets after a meal. It explains that consuming a small amount of sweet food can provide an instant energy boost by quickly releasing glucose into the bloodstream, giving an elevated feeling of satisfaction and signaling the completion of the meal. The video also highlights the World Health Organization's recommendation that sugar intake should not exceed 5% of our total diet, emphasizing the importance of moderation. With examples like a small piece of chocolate or a single laddu, it illustrates how a minimal amount of sweetness can effectively round off a meal without exceeding dietary guidelines.

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Thanks for watching - Why We Crave Sweets After Meals | The Science and Tradition Explained | Dr. Jamal A khan

#SweetCravings #DessertAfterMeal #SugarAndEnergy #ModerationInSugar #HealthyEatingTips #MealCompletion #GlucoseRelease #NutritionalBalance #SugarIntakeAwareness #HealthAndWellness

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