Chin Up vs Pull Up - Which one is better? Muscle Building & Strength

Which is better, the chin up or the pull up? Well that depends!

At face value, many people think the chin up is a bicep exercise and the pull up is a back exercise, but thats not true!

There are a lot of similarities and some key differences between the movements.

It's also important to consider that we can change the moves and it will affect how these differences and similarities - such as grip width.
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If you want a workout routine that is both science based and practical, we have two training programs:

1. Sustainable Strength - for those looking to get strong, fit and functional. This program uses a barbell and sessions usually last 50-75 minutes.
2. Foundational Strength - The lite version of Sustainable strength. This program doesn't use a barbell and sessions usually last 40-60 minutes.
citizenathletics.com/training-plans

We also have a training service for those with a good program that just needs some additional help with mobility, stability, or rehab: citizenathletics.com/training-support-programming-…
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References:
pubmed.ncbi.nlm.nih.gov/20870527/
insights.ovid.com/strength-conditioning-research/j…
www.researchgate.net/publication/311091421_Electro…
www.researchgate.net/publication/44669065_Grip_Wid…
www.researchgate.net/publication/44669065_Grip_Wid…
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About us - Our mission is to improve the quality of fitness & health information available, providing evidence based education to the public. Our founders are doctors of physical therapy and strength & conditioning coaches who have worked with people from the very sick & frail to professional & olympic athletes.

Disclaimer - This is not medical advice and you should always consult your primary medical provider before starting an exercise program. This information is for entertainment purposes and Citizen Athletics will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness, or death.