【風邪のとき】風邪のときに食べたいごはん。〜身も心も温まるほっと癒やされる「お粥」と「ホットドリンク」【看病】【料理レシピはParty Kitchen🎉】

Hello. Welcome to my channel! My name is MEGUMIN.
Today, I will share " The perfect dish when you have a cold" Recipe.


I have received several requests of this recipe before.
How are you, everyone? Don't you have a cold now?
Take care of yourself not to get the flu!
Here are the lists of what you want to take in when you have a cold below.
Points
～When you catch a cold～
・ Vitamin A: It protects mucous membranes of the throat and nose. It is also effective in preventing colds.
・ Vitamin C: It boosts your immunity system.
・ Vitamin B1:It boosts energetic metabolism and improves your fatigue.
・ Protein: You should take low-fat protein that is easy to digest. It helps resistance to develop.
"Washing your hands/ gargling ", " Taking lots of liquid", "Keeping yourself warm", and "Taking nutritious diet" are important for the prevention and recovery of colds.
Tiredness and stress can also cause you to catch a cold, so please take good care of yourself.

🔶for 1 serving
🔶cooking time 01:00

▽INGREDIENTS-Rice Porridge -
50g rice
500ml water
salt ( if you want.)
1 egg
1 Japanese salt plum
some mitsuba ( Japanese parsley )
▽INGREDIENTS-Hot Apple Drink-
1/4 apple
less than 1 tsp ginger
150ml hot water
1 tsp honey
less than 1 tsp lemon juice

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