Hi Friend, thanks for watching my morning routine + chat about self confidence, let me know if you enjoyed this and what questions you have in the comments.
I’ve added links + recipes to some of the things I mentioned in the vlog.
You can join me for the 30 day confidence challenge and mini course for female entrepreneurs here: theinnerflow.co/confidence-mini-course
BLENDED OATS RECIPE
1/3 cup rolled oats
1 banana
1 Tbsp. almond butter
1/2 tsp. baking powder
1 Tbsp. cacao powder
1 Tbsp. maple syrup
Dash of cinnamon
Sprinkle of chocolate chips
4 fresh or frozen raspberries
Directions:
Preheat oven to 350 Deg F. (I use our toaster oven).
Blend all ingredients except the chocolate chips and raspberries until smooth.
Pour mixture into an oven safe ramekin.
Add chocolate chips and raspberries to the top, they will sink in, that’s okay.
Bake for 25 minutes and then enjoy!
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Tarot cards I use: amzn.to/3qV1YrV
CONNECT WITH SARAH
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Website: theinnerflow.co/
CHAPTERS
00:00 - Confidence training preview
00:35 - Intro to morning routine & confidence vlog
01:42 - Starting my day
02:09 - Morning meditation practice
02:46 - Journaling practice
03:13 - What I’m reading right now
03:32 - Pulling a tarot card for you, it’s a good one
05:42 - Morning movement and favorite exercises
07:37 - Making a light and hydrating smoothie recipe
12:06 - Confidence training for female entrepreneurs
15:46 - Tip: Having a spiritual practice
20:54 - Learn about my 30-Day Confidence Mini Course
21:32 - Moving from your head to your heart
23:47 - What to do about fear of judgment and being seen
26:42 - There is more than one way to run your business
30:32 - End of vlog, message to take care of yourself
Sarah Hagstrom