Therapist Debunks Myths About Therapy

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Have you ever wondered what therapy is really like? Join our Clinical Director Paul Deger as he debunks some of the most common myths about therapy.

Whether you're considering trying it for the first time or just curious about how it works, this video will help to bring some clarity about working with a therapist to improve your mental health.

#therapy #mentalhealth #mythsandfacts

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Psych Hub is an educational service, and the information in this video is not a substitute for professional advice, diagnosis, or treatment. If you or someone you know are experiencing what you believe are mental health symptoms, please consult with a trained medical professional or a licensed mental health provider. We recommend consulting with a licensed mental health provider before trying any of the strategies mentioned in our materials.

If you or someone you know is experiencing mental health-related distress (including thoughts of suicide or self-harm, mental health or substance use crisis, or any other kind of emotional distress), please call 988 or visit your nearest emergency room. For information on how to find support and treatment, and hotlines for specific issues and audiences, visit psychhub.com/hotlines.

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