In Dose 4, learn how to prevent burnout by processing bad or traumatic experiences through practicing Tonglen meditation. Paul shows you how to find balance in breathing - sending out the dark and inviting in the light and healing.
Amy Pearlman, MSW, LICSW, and Paul Deger, MA, LPC, PT, hosts of Psych Hub’s podcast The Burnout Antidote: Infusing Well-being into Healthcare Culture, are sharing ten tools that you can use to help heal or protect yourself from healthcare burnout. Watch these short video “doses” on Thursdays following the full companion podcast episodes.
Be sure to listen to the full episode here: • Traumatic Stress in Healthcare Enviro...
#mentalhealth #burnout #meditation #healthcare
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