WHAT I EAT IN A WEEK as a Nutritionist + Whole Foods Haul | baking bread, meals for weight loss

Hello Everyone! Welcome back to my channel:) In today's video, I am going to show you some meals I eat every week and a look into how I spend my days. Like, comment, and subscribe for more!

Nutrition Consultations: heal.me/practitioner/bianca-vanessa-gonzalez

IG: @livingbyfruit www.instagram.com/livingbyfruit/

Research:

www.ncbi.nlm.nih.gov/pmc/articles/PMC2846864/
pubmed.ncbi.nlm.nih.gov/31426489/
www.eatwild.com/cla.html

(Please look into the cited studies as well)


Recipes:
Bread: veenaazmanov.com/no-knead-bread-recipe/