What is "Intuitive Eating?" | Vantage With Palki Sharma | Subscribe to Firstpost

Intuitive Eating: Anti-diet Trend Goes Viral. Should you try it? | Vantage with Palki Sharma

Intuitive eating is a diet trend but it is the farthest thing from dieting. Intuitive eating focuses on a person's internal hunger cues where the person relies on their body's needs. Intuitive dieting promises to balance nutrition and desires. And it comes with health benefits like improved blood pressure, blood sugar, and cholesterol levels. But intuitive eating mostly offers psychological benefits. And at its core, it battles the chronic dieting culture that puts pressure on eating habits. But what are the downsides of intuitive eating? Will it lead people to give into impulses and overeat or consume junk food? Can intuitive eating aid weight-loss? Palki Sharma tells you.

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Intuitive Eating | Food | Diet | Viral | Firstpost | World News | News Live | Vantage | Palki Sharma | News

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Vantage is a ground-breaking news, opinions, and current affairs show from Firstpost. Catering to a global audience, Vantage covers the biggest news stories from a 360-degree perspective, giving viewers a chance to assess the impact of world events through a uniquely Indian lens.

The show is anchored by Palki Sharma, Managing Editor, Firstpost.

By breaking stereotypes, Vantage aims to challenge conventional wisdom and present an alternative view on global affairs, defying the norm and opening the door to new perspectives. The show goes beyond the headlines to uncover the hidden stories – making Vantage a destination for thought-provoking ideas.

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