REACT in Anger, and You Lose. CONTROL It, and You Win (Seneca’s Advice) | STOICISM

Anger hits hard and fast—but what if the key to mastering it is simple delay?

Seneca, the Stoic philosopher, taught that 'The greatest remedy for anger is delay,' and in this video, we explore how pausing before reacting can turn explosive rage into calm, calculated responses. Discover how this ancient Stoic technique can help you keep your cool, strengthen relationships, and transform anger into clarity. Whether you're juggling a demanding career, managing a classroom, or guiding your family, this timeless wisdom can help you maintain control and find peace in everyday life.

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