WHAT I EAT IN A WEEK | 100G+ PROTEIN PER DAY

As always, I'm in my "hitting my protein goals" era, so we are FINALLY back with a full week of eating in my life where I hit 100G+ protein per day! IEating in a protein forward way is great for your muscle growth, hair health, skin glow, nails, energy levels and hormone balance, and I feel like a lot of people struggle with knowing how to actually get to 100G/day, so hopefully this video will give you some inspiration on how to do that!

✪ FREE RECIPE + GROCERY GUIDE: stan.store/thecarolinalifestyle/p/wieiaw-guide

✪ MY FAVE ELECTROLYTES: DrinkLMNT.com/CAROLINA to get your free sample pack with any drink mix purchase
✪RUNNING OUTFIT LINK: www.shopltk.com/explore/thecarolinalifestyle/posts…
✪ PERFECT BAR: bit.ly/thecarolinalifestylee
✪AERIE TOP +BARREL JEANS: liketk.it/4Ju8x
✪ MEJURI DAILY JEWELRY: liketk.it/4IJK4
✪ ALUMINUM PAN: liketk.it/4JPxl
✪ DAILY CARAWAY PANS: liketk.it/4oY95
✪ KORA FACE OIL: liketk.it/4wJkJ
✪ GO-TO MAKEUP: www.shopltk.com/explore/thecarolinalifestyle/produ…
✪ GO-TO SKINCARE: www.shopltk.com/explore/thecarolinalifestyle/produ…
✪ GO-TO HAIRCARE: www.shopltk.com/explore/thecarolinalifestyle/produ…

MY SOCIALS:
✪ TIKTOK @thecarolinalifestyle www.tiktok.com/@thecarolinalifestyle
✪ INSTAGRAM @thecarolinalifestyle www.instagram.com/thecarolinalifestyle

MY PODCAST:
✪YouTube: @innergrowthpodcast
✪Spotify: open.spotify.com/show/5tH27xi7V6AyaickoqpBg9
✪Apple Podcasts: podcasts.apple.com/us/podcast/inner-growth/id15605…
✪IG: www.instagram.com/innergrowth.co

✪MY AMAZON FAVES: www.amazon.com/shop/thecarolinalifestyle_?ref_=cm_…

0:00-4:14 Avocado Cottage Cheese Toast
4:14-8:29 Matcha & Yogurt Bowl
8:29-11:48 Mexican Corn Salad with Chicken
11:48-13:16 Lentil Salad & Dessert
13:16-17:00 Apple & PB Dip
17:00-20:27 Cottage Cheese Spinach Wrap
20:27-22:19 Homemade Salmon Poke
22:19-24:51 Coco Mango Chia Pudding
24:51-26:18 Rainbow Nourish Bowl
26:18-27:10 Snack & Pesto Edemame Pasta
27:10-30:53 Caramelized Banana Yogurt
30:53-33:08 Fiber Packed Feta Bowl
33:08-33:56 Black Bean Brownies
33:56-35:15 Strawberry Feta Salad
35:15-36:44 High Protein Scramble
36:44-37:30 Greek Salad
37:30-40:23 Snack & Charcuterie
40:23-41:48 Reminders