This soothing mindfulness song, inspired by Acceptance and Commitment Therapy (ACT), teaches kids to embrace their emotions and let them pass naturally. With gentle, empowering lyrics, children learn that feelings—whether happy, sad, or scared—come and go, and that it's okay to experience them without judgment. The song encourages kids to breathe deeply, accept their emotions, and stay strong.
🎶 ACT Principles Covered:
Acceptance of emotions
Mindfulness and being present
Self-compassion and emotional flexibility
Encouragement to live in line with personal values
This song is a perfect tool for teaching children to manage their feelings and build resilience in a positive, nurturing way. Great for use in the classroom, at home, or during quiet time.
🌟 Great for:
ACT-based emotional regulation
Mindfulness for kids
Teaching acceptance of feelings
Building confidence and self-love
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