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BetterSleep helps you understand and improve your sleep with sleep tracking, premium sounds and guided content curated just for you.
With 55 million downloads and 91% sleep improvement rates, we're looking forward to helping you too.
BetterSleep. Sleep better. Feel better.
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Whether you use a computer, phone, or tablet, BetterSleep is here to help quiet your mind.
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Let our guided meditation practices quiet your mind, or lead you gently and confidently to sleep. With a vast selection of lengths, our meditations are easy to fit into your busy day, with options for beginners and experts alike.
About the meditation:
A soothing mindfulness meditation practice to help you achieve a restful state of mind and a good night’s sleep.
Narrated by Aster Hail
BetterSleep Music