FLEXI FRIDAY: CORE STABILITY - PART 2 | STOMACH OF STEEL!
Core stability is the foundational building block of all training protocols - when the core is weak, the whole body is liable to injury, prone to pain and structurally weak.
The muscles of the 'inner-core' are especially neglected. Training them is not sexy or particularly exciting, but it IS difficult, as any woman who has performed her post-natal core exercises will testify to!
This is the second of a three part series which will be especially helpful and safe for those with lower back pain, diastasis-recti, pelvic floor weakness, post natal women and athletes who understand the value of a strong and stable deep-core.
Follow at your own pace and drop us a line if you want to develop your flexibility one-to-one.
[Please Note: All unsupervised online training is continued at your own risk. Please get the all-clear from a GP / physician if you are in any doubt.]
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