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76347いいね 1296266回再生

3 habits that boost mental clarity

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I usually use both the Calm and Headspace apps for guided meditation, but if you’re looking for free options on YouTube, I remember liking this Russell Brand one:    • A Guided Meditation for Anxiety | Rus...  
There are also great free options on Spotify, just type in “mindfulness” or “guided meditation”

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