#145. A really powerful way to improve your relationship with your body and with food is to learn mindful eating skills -- so on today's 15 minute solo episode, Caro dives into 7 tips for being more mindful during your meals and learning to listen to your body. Let's dive in and get growing!
TIMESTAMPS
0:00-0:55 Intro
0:55-2:15 What is mindful eating?
2:15-3:45 The power of breathing
3:45-4:52 Actually chew your food
4:52- 7:20 Honor your fullness cues
7:20-8:23 Plate your food
8:23-11:15 Minimize distractions
11:15-12:12 Be mindful of mental chatter
12:12-13:25 Tap into gratitude
13:25-15:18 Recap
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My FAVE affordable and superfood packed greens from Huel: huel.com/innergrowth
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Inner Growth | Carolina Salazar