quick&easy 1shot 3 recipes try this high protein food suits well into the breakfast|TheIndiancooktop

once try this high protein food this is going to be done in very quick time.

it will be a nice breakfast.

if interested please include whole grains.

ingredients:

slitted greengram-4tbsp
slitted redgram-4tbsp
slitted Bengal gram-4tbsp
slitted blackgram-4tbsp
slitted masoordal-4tbsp

rice -1 1/2 glass


the ratio is 1:1 1/2
1 glass mixed pulses
1 1/2 glass rice

for tadka/seasoning:

ghee(clarified butter)-2 tbsp
cumin-1 tbsp
greenchillies-1 (finely chopped)
chopped ginger-1/2 tbsp
asafoetida-1pinch
pepper powder-1/2tbsp

for sweet:

jaggery-1 cup
cardomompowder-1/2tbsp

milk -1/2glass



#ricebreakfastrecipe
#dalkitchidi
#pulseskitchidi
#hotpongal
#sweetpongal
#milkpongal
#quickbreakfastrecipe
#healthybreakfastrecipe


music: www.bensounds.com/