Join Conrad and I as we take on the 34-mile endurance challenge alongside Nate Pontious for the first time, celebrating Nate’s 34th birthday. This challenge, which Nate started three years ago as a solo effort, has now become an annual tradition. This year, for the first time, he was joined by us, and together we completed the full 34 miles each.
The challenge began at 5:30 am in the dark, with headlamps on, and continued past sunrise until we finished around 9:20 am. Each mile was split between:
Concept 2 SkiErg
Concept 2 BikeErg
Concept 2 Rower
Rogue Echo Bike
Plus a 1-mile outdoor run
We rotated through each piece of equipment, completing a mile at a time (I did 1200M on the rower, ski erg and C2), followed by a team run, until we each hit 34 miles total.
#EnduranceChallenge #BirthdayChallenge #34Miles #FitnessMotivation #Concept2 #RogueEchoBike #CardioChallenge #Teamwork #MentalToughness #PAINKLLR #Resilience #Grit #FitnessJourney #fitnessmotivation #training #lifestyle
April Liang