健康のために食事で私が心がける7つのこと【頑張らない健康】/スーパーフード/鮭/スイーツ/ストレスを溜めない食生活/青汁/きな粉/果物/japan

Hello. This is Japanese Koeri.
This time, I will introduce a healthy diet that I practice.
I want to eat healthy, but I also want to eat sweets. That's why I'm a little fat, which is unusual for Japanese people.

Introducing my habits for good health.

▼ Table of contents
■ 00:08
① Easy superfood
■ 01:17
② Nutrient soy products
■ 02:36
③ Green juice
■ 04:10
④ Eat sweets to avoid stress.
■ 05:50
⑤ Salmon
■ 07:26
⑥ Eat seasonal fruits
■ 08:25
⑦ Eat various things


【iHerb】
●Navitas Organics（Cacao Nibs）
iherb.co/9GLXVZL
●Chantaine
jp.iherb.com/pr/Chantaine-Deluxe-Preserves-Wild-Bl…


#Healthy eating #Dietary habits #Japan