My flexibility program for higher kicks:
nathearn.com/products/full-flexibility-training-pr…
Check out CannonsUK for the best martial arts equipment, and thanks to them for supplying me with these great mats:
www.cannonsuk.com/
Follow my Instagram for daily martial arts content:
instagram.com/nat_hearn_?igshid=OGQ5ZDc2ODk2ZA==
DISCLAIMER: The movements and content shown in this video are for entertainment and educational purposes only, make sure to consult a health professional before attempting martial arts or exercises such as these.
Nat Hearn