12 Daily Habits for Mental Wellness

TopThink:
In today's episode, we will learn how some tips for mental wellness.

Sources:

 35 Good Mental Health Habits To Try
meridianhealthcare.net/35-good-mental-health-habit…
 
Routine Reset: 12 Mentally Thriving Habits
www.linkedin.com/pulse/routine-reset-12-mentally-t…
 
Spending at least 120 minutes a week in nature is associated with good health and wellbeing
pubmed.ncbi.nlm.nih.gov/31197192/
 
28 Daily Habits to Improve Your Mental Health
spiritvibez.com/daily-habits-to-improve-mental-hea…
 
The Pomodoro Technique
todoist.com/productivity-methods/pomodoro-techniqu…

Voice Over: Troy W. Hudson
For Troy: youtube.com/TroyWHudson
Music from Bensound.com