Discover how exposure therapy, a key component of cognitive behavioral therapy, helps children gradually face their fears and learn to manage anxiety effectively. Dr. Kathryn Boger, PhD, ABPP, an expert on youth anxiety and OCD explains the process, the benefits of virtual therapy, and how it’s making a real difference in kids' lives by enabling them to practice in real-world environments. Learn how early intervention can equip children with lifelong skills to handle anxiety. Don't miss this valuable conversation on overcoming and managing fears!
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00:00 Introduction to Dr. Kathryn Boger and Exposure Therapy
00:22 Understanding Exposure Therapy
01:05 Virtual Exposure Therapy: Effectiveness and Benefits
01:29 Real-World Applications
#exposuretherapy #mentalhealth #cbt #cognitivetherapy #erp
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