Natalie Heso
Hi everyone! I am Natalie & I am a certified fitness trainer and I am studying BSc Nutrition. I am a holistic fitness, wellness and ...
Do This 10 Min Deep Core & Pelvic Floor Lower Abs Workout 3x a week For FLAT TUMMY| No Equipment
Day 1/7 Busy Girl Pilates - DO THIS 15 min Booty & Abs Pilates for a Lifted BOOTY and FLAT TUMMY!
Do This 5 Min Deep Core & Pelvic Floor Workout every day For FLAT TUMMY| No Repeat| No Equipment
Do this 15 MIN Full Body PILATES Workout Every Day To Transform Your Body| No repeat | No Equipment
Do This 6 Min Deep Core & Pelvic Floor Workout Every Day For FLAT TUMMY| No Repeat| No Equipment
Do This 5 Min Deep Core & Pelvic Floor Workout 3x a week For FLAT TUMMY| No Repeat| No Equipment
12 Min Daily Full Body Pilates Workout at Home For Flat Abs & Round Booty| No equipment| No repeat
Do This 5 Min Deep Core & Pelvic Floor Workout every day For FLAT TUMMY| No Repeat| No Equipment
DO THIS every day & Get Abs in 6 Minutes! Daily Workout Routine for Hot Girl summer| No Repeat
Do This 5 Min Deep Core & Pelvic Floor Workout every day For FLAT STOMACH| No Repeat| No Equipment
Do This 10 Min Deep Core & Pelvic Floor Workout 3x a week For FLAT TUMMY| No Repeat| No Equipment
DAY 1/7 Beginner Pilates Glow Challenge| Deep Core & Pelvic Floor Workout for Flat ABS & Toned Waist
Day 11/21 Days Pilates Challenge | Deep Core & Pelvic Floor Pilates Workout | No Repeats
Day 4/7 15 Min Deep Core & pelvic Floor for Flat belly & Snatched waist| Get rid of Belly pooch
Day 3/7 Busy Girl Pilates - Total Body Burn! 15 Min to put your WHOLE BODY on ABSOLUTE FIRE!!
Do This 12 Min Deep Core & Pelvic Floor Workout 3x a week For FLAT TUMMY| No Repeat| No Equipment
Do This 10 Min Deep Core & Pelvic Floor Workout 3x a week For FLAT TUMMY| No Repeat| No Equipment
Day 4/7 Busy Girl Pilates - Get Slim, Snatched Inner Thighs in 15 Min! Quick & BURNER!!
Do this 12 Min Pilates Workout Every Day To Burn Fat, Get Flat Belly & Tone up| No Equipment
Day 5/21 Days Pilates Challenge | Hourglass Body Pilates Workout | No Repeats & No Equipment
Quick Effective 15 Min Hourglass Abs & Booty Workout | No Equipment| No Repeat | Pilates at Home
Do This 10 Min Deep Core & Pelvic Floor Workout 3x a week For FLAT TUMMY| No Repeat| No Equipment
Day 6/7 15 Min Hourglass Waist & Thighs Pilates workout at home| No Repeat| No Equipment