PODCAST: #53 | Changes to SEAL Officer Assessment and Selection (SOAS) | SEALSWCC.COM
NAVAL SPECIAL WARFARE CENTER
PODCAST: #53 | Changes to SEAL Officer Assessment and Selection (SOAS) | SEALSWCC.COM
31:57
PODCAST #52 | How the Naval Academy Makes SEAL Officers | SEALSWCC.COM
NAVAL SPECIAL WARFARE CENTER
PODCAST #52 | How the Naval Academy Makes SEAL Officers | SEALSWCC.COM
15:16
SHORT: Navy SEAL and SWCC Visits Bismarck PBR
NAVAL SPECIAL WARFARE CENTER
SHORT: Navy SEAL and SWCC Visits Bismarck PBR
0:28
SWCC ATHLETE: SB1 Scott Tetlow competes in the CrossFit semi-finals | SEALSWCC.COM
NAVAL SPECIAL WARFARE CENTER
SWCC ATHLETE: SB1 Scott Tetlow competes in the CrossFit semi-finals | SEALSWCC.COM
8:29
SHORT: Navy SEAL and SWCC Visits Deadwood PBR
NAVAL SPECIAL WARFARE CENTER
SHORT: Navy SEAL and SWCC Visits Deadwood PBR
0:40
US Naval Academy SEAL Screener | SEALSWCC.COM
NAVAL SPECIAL WARFARE CENTER
US Naval Academy SEAL Screener | SEALSWCC.COM
1:21
Meet Navy SEAL Bobby ‘The Ghost’ Winther
NAVAL SPECIAL WARFARE CENTER
Meet Navy SEAL Bobby ‘The Ghost’ Winther
1:28
COMING SOON - the story of a Navy SEAL who became a pro MMA fighter 👊 #navy #navyseals #usnavy
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COMING SOON - the story of a Navy SEAL who became a pro MMA fighter 👊 #navy #navyseals #usnavy
0:24
PODCAST #51 | Close Combat and MMA: A SEALs Story | SEALSWCC.COM
NAVAL SPECIAL WARFARE CENTER
PODCAST #51 | Close Combat and MMA: A SEALs Story | SEALSWCC.COM
43:31
SWCC ATHLETE: CrossFit Games | SEALSWCC.COM
NAVAL SPECIAL WARFARE CENTER
SWCC ATHLETE: CrossFit Games | SEALSWCC.COM
2:50
SHORT | Hailie Deegan vs. SWCC | SEALSWCC.COM
NAVAL SPECIAL WARFARE CENTER
SHORT | Hailie Deegan vs. SWCC | SEALSWCC.COM
0:26
SHORT | Navy SEALs train Croatian Special Forces | SEALSWCC.COM
NAVAL SPECIAL WARFARE CENTER
SHORT | Navy SEALs train Croatian Special Forces | SEALSWCC.COM
0:18
SHORT | Land Portage | SEALSWCC.COM
NAVAL SPECIAL WARFARE CENTER
SHORT | Land Portage | SEALSWCC.COM
0:30
SHORT | Frag Out! | SEALSWCC.COM
NAVAL SPECIAL WARFARE CENTER
SHORT | Frag Out! | SEALSWCC.COM
0:37
The History of Naval Special Warfare | SEALSWCC.COM
NAVAL SPECIAL WARFARE CENTER
The History of Naval Special Warfare | SEALSWCC.COM
5:40
SWCC: Making an Operator - Full Length Documentary | SEALSWCC.COM
NAVAL SPECIAL WARFARE CENTER
SWCC: Making an Operator - Full Length Documentary | SEALSWCC.COM
55:09
Becoming a SWCC: An Inside Look | SEALSWCC.COM
NAVAL SPECIAL WARFARE CENTER
Becoming a SWCC: An Inside Look | SEALSWCC.COM
4:45
PODCAST: #50 | My Navy SWCC Experience | SEALSWCC.COM
NAVAL SPECIAL WARFARE CENTER
PODCAST: #50 | My Navy SWCC Experience | SEALSWCC.COM
30:11
Combat Sidestroke | SEALSWCC.COM
NAVAL SPECIAL WARFARE CENTER
Combat Sidestroke | SEALSWCC.COM
5:52
PODCAST: #49 | My Navy SEAL Experience | SEALSWCC.COM
NAVAL SPECIAL WARFARE CENTER
PODCAST: #49 | My Navy SEAL Experience | SEALSWCC.COM
23:03
SHORT | East Coast Water Obstacle Course | SEALSWCC.COM
NAVAL SPECIAL WARFARE CENTER
SHORT | East Coast Water Obstacle Course | SEALSWCC.COM
1:00
SHORT: ScanEagle | SEALSWCC.COM
NAVAL SPECIAL WARFARE CENTER
SHORT: ScanEagle | SEALSWCC.COM
1:01
SHORT: Hell Week | SEALSWCC.COM
NAVAL SPECIAL WARFARE CENTER
SHORT: Hell Week | SEALSWCC.COM
0:59
PODCAST: #48 | NSW Leadership Insights | SEALSWCC.COM
NAVAL SPECIAL WARFARE CENTER
PODCAST: #48 | NSW Leadership Insights | SEALSWCC.COM
23:43
SHORT: NSW Special Operations Tactical Medic Course | SEALSWCC.COM
NAVAL SPECIAL WARFARE CENTER
SHORT: NSW Special Operations Tactical Medic Course | SEALSWCC.COM
0:56
SWCC: Making an Operator - Episode 1 | SEALSWCC.COM
NAVAL SPECIAL WARFARE CENTER
SWCC: Making an Operator - Episode 1 | SEALSWCC.COM
15:27
SWCC: Making an Operator - Episode 2 | SEALSWCC.COM
NAVAL SPECIAL WARFARE CENTER
SWCC: Making an Operator - Episode 2 | SEALSWCC.COM
23:58
SWCC: Making an Operator - Episode 3 | SEALSWCC.COM
NAVAL SPECIAL WARFARE CENTER
SWCC: Making an Operator - Episode 3 | SEALSWCC.COM
15:48
PODCAST: #47 SOAS: Questions Answered | SEALSWCC.COM
NAVAL SPECIAL WARFARE CENTER
PODCAST: #47 SOAS: Questions Answered | SEALSWCC.COM
27:00
TRAILER: Making A SWCC | SEALSWCC.COM
NAVAL SPECIAL WARFARE CENTER
TRAILER: Making A SWCC | SEALSWCC.COM
1:01
SHORT: A glimpse of the Senior Mountaineering Course in Kodiak, Alaska. | SEALSWCC.COM
NAVAL SPECIAL WARFARE CENTER
SHORT: A glimpse of the Senior Mountaineering Course in Kodiak, Alaska. | SEALSWCC.COM
1:01
Combat Sidestroke - Slow Motion | SEALSWCC.COM
NAVAL SPECIAL WARFARE CENTER
Combat Sidestroke - Slow Motion | SEALSWCC.COM
1:08
SHORT: Navy SEAL War Dogs | SEALSWCC.COM
NAVAL SPECIAL WARFARE CENTER
SHORT: Navy SEAL War Dogs | SEALSWCC.COM
0:39
SHORT: Want to become a Special Operator? | SEALSWCC.COM
NAVAL SPECIAL WARFARE CENTER
SHORT: Want to become a Special Operator? | SEALSWCC.COM
1:01
SHORT: Do you have what it takes? | SEALSWCC.COM
NAVAL SPECIAL WARFARE CENTER
SHORT: Do you have what it takes? | SEALSWCC.COM
0:26
Obstacle Course Demo | SEALSWCC.COM
NAVAL SPECIAL WARFARE CENTER
Obstacle Course Demo | SEALSWCC.COM
2:17
PODCAST: #46 | Post SOAS | SEALSWCC.COM
NAVAL SPECIAL WARFARE CENTER
PODCAST: #46 | Post SOAS | SEALSWCC.COM
22:03
PODCAST: #45 | A Day at SOAS | SEALSWCC.COM
NAVAL SPECIAL WARFARE CENTER
PODCAST: #45 | A Day at SOAS | SEALSWCC.COM
25:10
PODCAST: #44 | How to Prepare for SOAS | SEALSWCC.COM
NAVAL SPECIAL WARFARE CENTER
PODCAST: #44 | How to Prepare for SOAS | SEALSWCC.COM
32:49
PODCAST: #43 | What is 'SOAS'? | SEALSWCC.COM
NAVAL SPECIAL WARFARE CENTER
PODCAST: #43 | What is 'SOAS'? | SEALSWCC.COM
23:59
SHORT: What's It Like Being a SWCC Operator? - SB1 Foynes | SEALSWCC.COM
NAVAL SPECIAL WARFARE CENTER
SHORT: What's It Like Being a SWCC Operator? - SB1 Foynes | SEALSWCC.COM
1:00
SHORT: Meet The Operator - SB1 Edwards | SEALSWCC.COM
NAVAL SPECIAL WARFARE CENTER
SHORT: Meet The Operator - SB1 Edwards | SEALSWCC.COM
1:00
SHORT: Be Ready - SB1 Edwards | SEALSWCC.COM
NAVAL SPECIAL WARFARE CENTER
SHORT: Be Ready - SB1 Edwards | SEALSWCC.COM
0:59
SHORT: Be Ready - SB1 Edwards | SEALSWCC.COM
NAVAL SPECIAL WARFARE CENTER
SHORT: Be Ready - SB1 Edwards | SEALSWCC.COM
0:59
SHORT: Mental Toughness - SB1 Edwards | SEALSWCC.COM
NAVAL SPECIAL WARFARE CENTER
SHORT: Mental Toughness - SB1 Edwards | SEALSWCC.COM
1:00
SHORT: A Balanced Operator - SB1 Edwards | SEALSWCC.COM
NAVAL SPECIAL WARFARE CENTER
SHORT: A Balanced Operator - SB1 Edwards | SEALSWCC.COM
1:00
SHORT: Life of a SWCC - SB1 Edwards | SEALSWCC.COM
NAVAL SPECIAL WARFARE CENTER
SHORT: Life of a SWCC - SB1 Edwards | SEALSWCC.COM
1:00
SHORT: Free Fall Training NSW | SEALSWCC.COM
NAVAL SPECIAL WARFARE CENTER
SHORT: Free Fall Training NSW | SEALSWCC.COM
1:01
SHORT: NSW Breacher Course | SEALSWCC.COM
NAVAL SPECIAL WARFARE CENTER
SHORT: NSW Breacher Course | SEALSWCC.COM
1:00
SHORT: Mental Toughness - SB1 Edwards | SEALSWCC.COM
NAVAL SPECIAL WARFARE CENTER
SHORT: Mental Toughness - SB1 Edwards | SEALSWCC.COM
1:00
PODCAST: #42 | How Do I Become a Navy SEAL Officer? | SEALSWCC.COM
NAVAL SPECIAL WARFARE CENTER
PODCAST: #42 | How Do I Become a Navy SEAL Officer? | SEALSWCC.COM
38:28
SHORT: A Balanced Operator - SB1 Edwards | SEALSWCC.COM
NAVAL SPECIAL WARFARE CENTER
SHORT: A Balanced Operator - SB1 Edwards | SEALSWCC.COM
1:00
SHORT: Life of a SWCC - SB1 Edwards | SEALSWCC.COM
NAVAL SPECIAL WARFARE CENTER
SHORT: Life of a SWCC - SB1 Edwards | SEALSWCC.COM
1:00
SHORT: Meet The Operator - SB1 Edwards | SEALSWCC.COM
NAVAL SPECIAL WARFARE CENTER
SHORT: Meet The Operator - SB1 Edwards | SEALSWCC.COM
1:00
SHORT: NSW Free Fall Course | SEALSWCC.COM
NAVAL SPECIAL WARFARE CENTER
SHORT: NSW Free Fall Course | SEALSWCC.COM
1:01
SHORT: NSW Breacher Course | SEALSWCC.COM
NAVAL SPECIAL WARFARE CENTER
SHORT: NSW Breacher Course | SEALSWCC.COM
1:00
OUTREACH: Brave Warriors Drive Fast Boats | SEALSWCC.COM
NAVAL SPECIAL WARFARE CENTER
OUTREACH: Brave Warriors Drive Fast Boats | SEALSWCC.COM
4:13
LIFE AFTER THE TEAMS: Ty Smith | SEALSWCC.COM
NAVAL SPECIAL WARFARE CENTER
LIFE AFTER THE TEAMS: Ty Smith | SEALSWCC.COM
27:27
LIFE AFTER THE TEAMS: Captain Matthew Paradise | SEALSWCC.COM
NAVAL SPECIAL WARFARE CENTER
LIFE AFTER THE TEAMS: Captain Matthew Paradise | SEALSWCC.COM
19:55
PODCAST: #41 | Swim Training with Mark James - BUD/S Phase 2 Swim Instructor | SEALSWCC.COM
NAVAL SPECIAL WARFARE CENTER
PODCAST: #41 | Swim Training with Mark James - BUD/S Phase 2 Swim Instructor | SEALSWCC.COM
35:35
PODCAST: #40 | Indoor vs. Outdoor Cardio | SEALSWCC.COM
NAVAL SPECIAL WARFARE CENTER
PODCAST: #40 | Indoor vs. Outdoor Cardio | SEALSWCC.COM
17:50
PODCAST: #39 | Training in Hot and Cold Environments | SEALSWCC.COM
NAVAL SPECIAL WARFARE CENTER
PODCAST: #39 | Training in Hot and Cold Environments | SEALSWCC.COM
22:34
PODCAST: #38 | Training on a Tight Schedule | SEALSWCC.COM
NAVAL SPECIAL WARFARE CENTER
PODCAST: #38 | Training on a Tight Schedule | SEALSWCC.COM
12:33
PODCAST: #37 | Neck, Ankle and Forearm Workouts | SEALSWCC.COM
NAVAL SPECIAL WARFARE CENTER
PODCAST: #37 | Neck, Ankle and Forearm Workouts | SEALSWCC.COM
16:30
PODCAST: #36 | Footwear for Running | SEALSWCC.COM
NAVAL SPECIAL WARFARE CENTER
PODCAST: #36 | Footwear for Running | SEALSWCC.COM
24:16
PODCAST: #35 | Fitness Series - Crossfit, Martial Arts and MMA | SEALSWCC.COM
NAVAL SPECIAL WARFARE CENTER
PODCAST: #35 | Fitness Series - Crossfit, Martial Arts and MMA | SEALSWCC.COM
18:02
PODCAST: #34 | Fitness Series - Body Composition | SEALSWCC.COM
NAVAL SPECIAL WARFARE CENTER
PODCAST: #34 | Fitness Series - Body Composition | SEALSWCC.COM
25:54
PODCAST: #33 | Fitness Series - Rest, Recovery and Sleep | SEALSWCC.COM
NAVAL SPECIAL WARFARE CENTER
PODCAST: #33 | Fitness Series - Rest, Recovery and Sleep | SEALSWCC.COM
28:13
PODCAST: #32 | Fitness Series - Protein Powders and Supplements | SEALSWCC.COM
NAVAL SPECIAL WARFARE CENTER
PODCAST: #32 | Fitness Series - Protein Powders and Supplements | SEALSWCC.COM
24:14
PODCAST: #15 | Dive Motivation, Recruit Mindset and Physical Fitness | SEALSWCC.COM
NAVAL SPECIAL WARFARE CENTER
PODCAST: #15 | Dive Motivation, Recruit Mindset and Physical Fitness | SEALSWCC.COM
26:49
PODCAST: #31 | Fitness Series - Push-ups, Sit-ups and Pull-ups | SEALSWCC.COM
NAVAL SPECIAL WARFARE CENTER
PODCAST: #31 | Fitness Series - Push-ups, Sit-ups and Pull-ups | SEALSWCC.COM
13:56
PODCAST: #30 | Fitness Series - Core Body Strength | SEALSWCC.COM
NAVAL SPECIAL WARFARE CENTER
PODCAST: #30 | Fitness Series - Core Body Strength | SEALSWCC.COM
20:30
PODCAST: #29 | Fitness Series - Lower Body Strength | SEALSWCC.COM
NAVAL SPECIAL WARFARE CENTER
PODCAST: #29 | Fitness Series - Lower Body Strength | SEALSWCC.COM
24:17
PODCAST: #28 | NSW Podcast: Fitness Series - Upper Body Strength | SEALSWCC.COM
NAVAL SPECIAL WARFARE CENTER
PODCAST: #28 | NSW Podcast: Fitness Series - Upper Body Strength | SEALSWCC.COM
19:09
PODCAST: #27 | Behind the Scenes with the Leap Frogs | SEALSWCC.COM
NAVAL SPECIAL WARFARE CENTER
PODCAST: #27 | Behind the Scenes with the Leap Frogs | SEALSWCC.COM
18:29
PODCAST: #26 | NSW a Psychological Approach | SEALSWCC.COM
NAVAL SPECIAL WARFARE CENTER
PODCAST: #26 | NSW a Psychological Approach | SEALSWCC.COM
32:28
PODCAST: #25 | Focusing on Goals and Overcoming Adversity | SEALSWCC.COM
NAVAL SPECIAL WARFARE CENTER
PODCAST: #25 | Focusing on Goals and Overcoming Adversity | SEALSWCC.COM
44:47
PODCAST: #23 | Leapfrogs Experience | SEALSWCC.COM
NAVAL SPECIAL WARFARE CENTER
PODCAST: #23 | Leapfrogs Experience | SEALSWCC.COM
32:43
PODCAST: #24 | Run Training | SEALSWCC.COM
NAVAL SPECIAL WARFARE CENTER
PODCAST: #24 | Run Training | SEALSWCC.COM
39:52
PODCAST: #22 | Cmd. Master Chief (SEAL) Britt Slabinski, MOH Recipient | SEALSWCC.COM
NAVAL SPECIAL WARFARE CENTER
PODCAST: #22 | Cmd. Master Chief (SEAL) Britt Slabinski, MOH Recipient | SEALSWCC.COM
37:15
PODCAST: #21 | SEAL Officer Assessment and Selection | SEALSWCC.COM
NAVAL SPECIAL WARFARE CENTER
PODCAST: #21 | SEAL Officer Assessment and Selection | SEALSWCC.COM
27:56
PODCAST: #20 | How to Become a Navy SEAL Officer | SEALSWCC.COM
NAVAL SPECIAL WARFARE CENTER
PODCAST: #20 | How to Become a Navy SEAL Officer | SEALSWCC.COM
30:14
PODCAST: #19 | Senior Chief (SEAL) Ed Byers, MOH Recipient | SEALSWCC.COM
NAVAL SPECIAL WARFARE CENTER
PODCAST: #19 | Senior Chief (SEAL) Ed Byers, MOH Recipient | SEALSWCC.COM
42:58
PODCAST: #18 | NSW Prep School | SEALSWCC.COM
NAVAL SPECIAL WARFARE CENTER
PODCAST: #18 | NSW Prep School | SEALSWCC.COM
24:29
PODCAST: #17 | Developing Water Confidence for SEAL and SWCC Recruits | SEALSWCC.COM
NAVAL SPECIAL WARFARE CENTER
PODCAST: #17 | Developing Water Confidence for SEAL and SWCC Recruits | SEALSWCC.COM
25:34
PODCAST: #16 | From Fleet to Naval Special Warfare | SEALSWCC.COM
NAVAL SPECIAL WARFARE CENTER
PODCAST: #16 | From Fleet to Naval Special Warfare | SEALSWCC.COM
19:48
PODCAST: #14 | Recruitment Health | SEALSWCC.COM
NAVAL SPECIAL WARFARE CENTER
PODCAST: #14 | Recruitment Health | SEALSWCC.COM
15:51
VINE: Naval Special Warfare Combat Crewmen (SWCC)
NAVAL SPECIAL WARFARE CENTER
VINE: Naval Special Warfare Combat Crewmen (SWCC)
0:08
VINE: FROM 3500 FEET
NAVAL SPECIAL WARFARE CENTER
VINE: FROM 3500 FEET
0:15
PODCAST: #13 | The Recruit Training Command | SEALSWCC.COM
NAVAL SPECIAL WARFARE CENTER
PODCAST: #13 | The Recruit Training Command | SEALSWCC.COM
30:38
PODCAST: #12 | Combat Sidestroke | SEALSWCC.COM
NAVAL SPECIAL WARFARE CENTER
PODCAST: #12 | Combat Sidestroke | SEALSWCC.COM
27:37
PODCAST: #11 | Nutrition | SEALSWCC.COM
NAVAL SPECIAL WARFARE CENTER
PODCAST: #11 | Nutrition | SEALSWCC.COM
40:11
PODCAST: #10 | Injury Prevention | SEALSWCC.COM
NAVAL SPECIAL WARFARE CENTER
PODCAST: #10 | Injury Prevention | SEALSWCC.COM
45:17
PODCAST: #9 | Myth-busting BUD/S | SEALSWCC.COM
NAVAL SPECIAL WARFARE CENTER
PODCAST: #9 | Myth-busting BUD/S | SEALSWCC.COM
33:19
PODCAST: #8 | SWCC Career | SEALSWCC.COM
NAVAL SPECIAL WARFARE CENTER
PODCAST: #8 | SWCC Career | SEALSWCC.COM
37:33
PODCAST: #6 | The Process - How to Become a Navy SEAL or SWCC | SEALSWCC.COM
NAVAL SPECIAL WARFARE CENTER
PODCAST: #6 | The Process - How to Become a Navy SEAL or SWCC | SEALSWCC.COM
44:03
PODCAST: #2 | How a Mentor Helps You Train for Naval Special Warfare | SEALSWCC.COM
NAVAL SPECIAL WARFARE CENTER
PODCAST: #2 | How a Mentor Helps You Train for Naval Special Warfare | SEALSWCC.COM
33:09
PODCAST: #1 | What is a Navy SEAL or SWCC | SEALSWCC.COM
NAVAL SPECIAL WARFARE CENTER
PODCAST: #1 | What is a Navy SEAL or SWCC | SEALSWCC.COM
38:48
PODCAST: #3 | How to Train for Naval Special Warfare | SEALSWCC.COM
NAVAL SPECIAL WARFARE CENTER
PODCAST: #3 | How to Train for Naval Special Warfare | SEALSWCC.COM
38:27
BROAD JUMP
NAVAL SPECIAL WARFARE CENTER
BROAD JUMP
0:12
HIP ABDUCTION WITH BAND
NAVAL SPECIAL WARFARE CENTER
HIP ABDUCTION WITH BAND
0:04
STANDING LONG JUMP
NAVAL SPECIAL WARFARE CENTER
STANDING LONG JUMP
0:12
PODCAST: #5 | Earning a SEAL Contract | SEALSWCC.COM
NAVAL SPECIAL WARFARE CENTER
PODCAST: #5 | Earning a SEAL Contract | SEALSWCC.COM
18:37
PHYSICAL TRAINING GUIDE EXERCISE VIDEO INTRODUCTION BY: NSW Director of Fitness
NAVAL SPECIAL WARFARE CENTER
PHYSICAL TRAINING GUIDE EXERCISE VIDEO INTRODUCTION BY: NSW Director of Fitness
2:14
AGILITY SPRINTS
NAVAL SPECIAL WARFARE CENTER
AGILITY SPRINTS
0:32
ARM HAULER
NAVAL SPECIAL WARFARE CENTER
ARM HAULER
0:09
BENT OVER ROW (TWO ARMS)
NAVAL SPECIAL WARFARE CENTER
BENT OVER ROW (TWO ARMS)
0:05
BENT OVER ROW (ONE ARM)
NAVAL SPECIAL WARFARE CENTER
BENT OVER ROW (ONE ARM)
0:06
BICEPS CURL (STANDING)
NAVAL SPECIAL WARFARE CENTER
BICEPS CURL (STANDING)
0:08
BIRD DOG (ADVANCED)
NAVAL SPECIAL WARFARE CENTER
BIRD DOG (ADVANCED)
0:05
BIRD DOG
NAVAL SPECIAL WARFARE CENTER
BIRD DOG
0:05
BOX JUMP
NAVAL SPECIAL WARFARE CENTER
BOX JUMP
0:09
CHEST PRESS (INCLINE)
NAVAL SPECIAL WARFARE CENTER
CHEST PRESS (INCLINE)
0:06
CHEST PRESS
NAVAL SPECIAL WARFARE CENTER
CHEST PRESS
0:07
CHIN-UP
NAVAL SPECIAL WARFARE CENTER
CHIN-UP
0:04
DIPS
NAVAL SPECIAL WARFARE CENTER
DIPS
0:11
DORSIFLEXION
NAVAL SPECIAL WARFARE CENTER
DORSIFLEXION
0:06
FLUTTER KICK
NAVAL SPECIAL WARFARE CENTER
FLUTTER KICK
0:07
FORWARD HOP (ONE LEG)
NAVAL SPECIAL WARFARE CENTER
FORWARD HOP (ONE LEG)
0:08
FRONT PLANK
NAVAL SPECIAL WARFARE CENTER
FRONT PLANK
0:09
HEEL WALK
NAVAL SPECIAL WARFARE CENTER
HEEL WALK
0:02
HORIZONTAL PULL-UP
NAVAL SPECIAL WARFARE CENTER
HORIZONTAL PULL-UP
0:06
LATERAL HOP (ONE LEG)
NAVAL SPECIAL WARFARE CENTER
LATERAL HOP (ONE LEG)
0:09
LEG LEVER HOLD
NAVAL SPECIAL WARFARE CENTER
LEG LEVER HOLD
0:10
HAMSTRING CURL (MANUAL)
NAVAL SPECIAL WARFARE CENTER
HAMSTRING CURL (MANUAL)
0:10
MEDICINE BALL TOSS
NAVAL SPECIAL WARFARE CENTER
MEDICINE BALL TOSS
0:09
HAMSTRING CURL (NORDIC)
NAVAL SPECIAL WARFARE CENTER
HAMSTRING CURL (NORDIC)
0:09
PUSH-UP (PIKE)
NAVAL SPECIAL WARFARE CENTER
PUSH-UP (PIKE)
0:09
PULL-UP
NAVAL SPECIAL WARFARE CENTER
PULL-UP
0:05
PUSH-UP (CLAPPING)
NAVAL SPECIAL WARFARE CENTER
PUSH-UP (CLAPPING)
0:06
PUSH-UP
NAVAL SPECIAL WARFARE CENTER
PUSH-UP
0:10
REVERSE CRUNCH
NAVAL SPECIAL WARFARE CENTER
REVERSE CRUNCH
0:08
RUSSIAN TWIST
NAVAL SPECIAL WARFARE CENTER
RUSSIAN TWIST
0:15
SCORPION
NAVAL SPECIAL WARFARE CENTER
SCORPION
0:22
SHOULDER EXTERNAL ROTATION
NAVAL SPECIAL WARFARE CENTER
SHOULDER EXTERNAL ROTATION
0:09
SHOULDER PRESS (ONE ARM)
NAVAL SPECIAL WARFARE CENTER
SHOULDER PRESS (ONE ARM)
0:11
SHOULDER PRESS
NAVAL SPECIAL WARFARE CENTER
SHOULDER PRESS
0:06
SIDE PLANK (ADVANCED - TOP LEG)
NAVAL SPECIAL WARFARE CENTER
SIDE PLANK (ADVANCED - TOP LEG)
0:11
SIDE PLANK (ADVANCED - BOTTOM LEG)
NAVAL SPECIAL WARFARE CENTER
SIDE PLANK (ADVANCED - BOTTOM LEG)
0:06
SIDE PLANK
NAVAL SPECIAL WARFARE CENTER
SIDE PLANK
0:11
SINGLE LEG BALANCE
NAVAL SPECIAL WARFARE CENTER
SINGLE LEG BALANCE
0:06
SINGLE LEG BRIDGE
NAVAL SPECIAL WARFARE CENTER
SINGLE LEG BRIDGE
0:04
SIT-UP
NAVAL SPECIAL WARFARE CENTER
SIT-UP
0:09
BICEPS CURL (SEATED)
NAVAL SPECIAL WARFARE CENTER
BICEPS CURL (SEATED)
0:07
SUPERMAN
NAVAL SPECIAL WARFARE CENTER
SUPERMAN
0:05
UPRIGHT ROW
NAVAL SPECIAL WARFARE CENTER
UPRIGHT ROW
0:08
VERTICAL JUMP
NAVAL SPECIAL WARFARE CENTER
VERTICAL JUMP
0:10
WIPER
NAVAL SPECIAL WARFARE CENTER
WIPER
0:16
WOOD CHOPPER (LOW)
NAVAL SPECIAL WARFARE CENTER
WOOD CHOPPER (LOW)
0:07
WOOD CHOPPER (HIGH)
NAVAL SPECIAL WARFARE CENTER
WOOD CHOPPER (HIGH)
0:08
Y EXERCISE
NAVAL SPECIAL WARFARE CENTER
Y EXERCISE
0:08
MONSTER WALK WITH BAND
NAVAL SPECIAL WARFARE CENTER
MONSTER WALK WITH BAND
0:08
PODCAST: #4 | Mental Toughness | SEALSWCC.COM
NAVAL SPECIAL WARFARE CENTER
PODCAST: #4 | Mental Toughness | SEALSWCC.COM
21:16
1st Phase Selection | SEALSWCC.COM
NAVAL SPECIAL WARFARE CENTER
1st Phase Selection | SEALSWCC.COM
1:48
Water Rescue Course | SEALSWCC.COM
NAVAL SPECIAL WARFARE CENTER
Water Rescue Course | SEALSWCC.COM
1:38
Forging Tomorrow's Maritime Warriors | SEALSWCC.COM
NAVAL SPECIAL WARFARE CENTER
Forging Tomorrow's Maritime Warriors | SEALSWCC.COM
6:11
BUD/S Class 224 | SEALSWCC.COM
NAVAL SPECIAL WARFARE CENTER
BUD/S Class 224 | SEALSWCC.COM
14:53
Parachute Training | SEALSWCC.COM
NAVAL SPECIAL WARFARE CENTER
Parachute Training | SEALSWCC.COM
4:02
OUTREACH: SEAL Invitational 2017 | SEALSWCC.COM
NAVAL SPECIAL WARFARE CENTER
OUTREACH: SEAL Invitational 2017 | SEALSWCC.COM
1:18
OUTREACH: SEAL Invitational 2017 | SEALSWCC.COM
NAVAL SPECIAL WARFARE CENTER
OUTREACH: SEAL Invitational 2017 | SEALSWCC.COM
4:13
Water Competency Training | SEALSWCC.COM
NAVAL SPECIAL WARFARE CENTER
Water Competency Training | SEALSWCC.COM
5:10
Physical Screening Test | SEALSWCC.COM
NAVAL SPECIAL WARFARE CENTER
Physical Screening Test | SEALSWCC.COM
4:00
OUTREACH: Navy SEAL Invitational 2015 | SEALSWCC.COM
NAVAL SPECIAL WARFARE CENTER
OUTREACH: Navy SEAL Invitational 2015 | SEALSWCC.COM
3:38
TRAILER: Water Obstacle Course | SEALSWCC.COM
NAVAL SPECIAL WARFARE CENTER
TRAILER: Water Obstacle Course | SEALSWCC.COM
2:41
TRAILER: 4 | SEALSWCC.COM
NAVAL SPECIAL WARFARE CENTER
TRAILER: 4 | SEALSWCC.COM
5:54
OUTREACH: U.S. Olympic Water Polo Team 2009 | SEALSWCC.COM
NAVAL SPECIAL WARFARE CENTER
OUTREACH: U.S. Olympic Water Polo Team 2009 | SEALSWCC.COM
3:21
OUTREACH: U.S. Olympic Swim Team 2009 | SEALSWCC.COM
NAVAL SPECIAL WARFARE CENTER
OUTREACH: U.S. Olympic Swim Team 2009 | SEALSWCC.COM
2:36
Physical Screening Test Overview | SEALSWCC.COM
NAVAL SPECIAL WARFARE CENTER
Physical Screening Test Overview | SEALSWCC.COM
3:05
HISTORY: Defending Freedom in the 21st Century | SEALSWCC.COM
NAVAL SPECIAL WARFARE CENTER
HISTORY: Defending Freedom in the 21st Century | SEALSWCC.COM
7:16
Running Shoe Selection | SEALSWCC.COM
NAVAL SPECIAL WARFARE CENTER
Running Shoe Selection | SEALSWCC.COM
1:27
SEAL Qualification Training - San Clemente Island | SEALSWCC.COM
NAVAL SPECIAL WARFARE CENTER
SEAL Qualification Training - San Clemente Island | SEALSWCC.COM
3:41
Shoulder Strength Part 2 | SEALSWCC.COM
NAVAL SPECIAL WARFARE CENTER
Shoulder Strength Part 2 | SEALSWCC.COM
8:18
Shoulder Strength Part 1 | SEALSWCC.COM
NAVAL SPECIAL WARFARE CENTER
Shoulder Strength Part 1 | SEALSWCC.COM
10:22
Preventing Stress Fractures | SEALSWCC.COM
NAVAL SPECIAL WARFARE CENTER
Preventing Stress Fractures | SEALSWCC.COM
11:56
Preventing Knee Pain | SEALSWCC.COM
NAVAL SPECIAL WARFARE CENTER
Preventing Knee Pain | SEALSWCC.COM
14:18
Nutrition | SEALSWCC.COM
NAVAL SPECIAL WARFARE CENTER
Nutrition | SEALSWCC.COM
2:38
TRAILER: 2 | SEALSWCC.COM
NAVAL SPECIAL WARFARE CENTER
TRAILER: 2 | SEALSWCC.COM
0:36
Day One Inspection | SEALSWCC.COM
NAVAL SPECIAL WARFARE CENTER
Day One Inspection | SEALSWCC.COM
2:59
Class 272 Hell Week Secure | SEALSWCC.COM
NAVAL SPECIAL WARFARE CENTER
Class 272 Hell Week Secure | SEALSWCC.COM
2:55
Mile Progression | SEALSWCC.COM
NAVAL SPECIAL WARFARE CENTER
Mile Progression | SEALSWCC.COM
1:30
Log PT | SEALSWCC.COM
NAVAL SPECIAL WARFARE CENTER
Log PT | SEALSWCC.COM
1:26
Staying Hydrated | SEALSWCC.COM
NAVAL SPECIAL WARFARE CENTER
Staying Hydrated | SEALSWCC.COM
1:45
OUTREACH: Coach Terry Schroeder of USA Water Polo | SEALSWCC.COM
NAVAL SPECIAL WARFARE CENTER
OUTREACH: Coach Terry Schroeder of USA Water Polo | SEALSWCC.COM
2:48
Surf Passage | SEALSWCC.COM
NAVAL SPECIAL WARFARE CENTER
Surf Passage | SEALSWCC.COM
1:01
Combat Sidestroke - In-depth Instruction | SEALSWCC.COM
NAVAL SPECIAL WARFARE CENTER
Combat Sidestroke - In-depth Instruction | SEALSWCC.COM
19:28
OUTREACH: SEAL Invitational 2014 | SEALSWCC.COM
NAVAL SPECIAL WARFARE CENTER
OUTREACH: SEAL Invitational 2014 | SEALSWCC.COM
2:10
OUTREACH: Boy Scouts Navy SEAL Summit Challenge Award with Mike Rowe | SEALSWCC.COM
NAVAL SPECIAL WARFARE CENTER
OUTREACH: Boy Scouts Navy SEAL Summit Challenge Award with Mike Rowe | SEALSWCC.COM
2:05
OUTREACH: Mental Toughness Training - DeMatha High School Lacrosse | SEALSWCC.COM
NAVAL SPECIAL WARFARE CENTER
OUTREACH: Mental Toughness Training - DeMatha High School Lacrosse | SEALSWCC.COM
0:49
LIFE AFTER THE TEAMS: Michael Crooke
NAVAL SPECIAL WARFARE CENTER
LIFE AFTER THE TEAMS: Michael Crooke
5:29
Water Rescue Course | SEALSWCC.COM
NAVAL SPECIAL WARFARE CENTER
Water Rescue Course | SEALSWCC.COM
2:12
Preparing for the Preparatory Course - Part 2 | SEALSWCC.COM
NAVAL SPECIAL WARFARE CENTER
Preparing for the Preparatory Course - Part 2 | SEALSWCC.COM
2:43
Preparing for the Preparatory Course - Part 1 | SEALSWCC.COM
NAVAL SPECIAL WARFARE CENTER
Preparing for the Preparatory Course - Part 1 | SEALSWCC.COM
2:05
SEAL ATHLETE: Water Polo | SEALSWCC.COM
NAVAL SPECIAL WARFARE CENTER
SEAL ATHLETE: Water Polo | SEALSWCC.COM
2:43
SEAL ATHLETE: Lacrosse | SEALSWCC.COM
NAVAL SPECIAL WARFARE CENTER
SEAL ATHLETE: Lacrosse | SEALSWCC.COM
2:43
SEAL ATHLETE: Swimming | SEALSWCC.COM
NAVAL SPECIAL WARFARE CENTER
SEAL ATHLETE: Swimming | SEALSWCC.COM
2:40
LIFE AFTER THE TEAMS: Chris Cassidy
NAVAL SPECIAL WARFARE CENTER
LIFE AFTER THE TEAMS: Chris Cassidy
3:48
SEAL ATHLETE: Wrestling | SEALSWCC.COM
NAVAL SPECIAL WARFARE CENTER
SEAL ATHLETE: Wrestling | SEALSWCC.COM
3:08
TRAILER: 3 | SEALSWCC.COM
NAVAL SPECIAL WARFARE CENTER
TRAILER: 3 | SEALSWCC.COM
0:25
TRAILER: 1 | SEALSWCC.COM
NAVAL SPECIAL WARFARE CENTER
TRAILER: 1 | SEALSWCC.COM
0:43
TRAILER: SDV Strike | SEALSWCC.COM
NAVAL SPECIAL WARFARE CENTER
TRAILER: SDV Strike | SEALSWCC.COM
1:22