Understanding Face Turn – What is Natural Arm Rotation?
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Understanding Face Turn – What is Natural Arm Rotation?
7:51
Most People Don’t Know This! Scientific Breakdown of the True Grip and Arm Motion"
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Most People Don’t Know This! Scientific Breakdown of the True Grip and Arm Motion"
28:29
Maximize your flight distance! Easy-to-understand explanation using a model
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Maximize your flight distance! Easy-to-understand explanation using a model
25:30
Training to improve single-leg jumps and running jumps part 2
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Training to improve single-leg jumps and running jumps part 2
1:00
Training to improve single-leg jumps and running jumps Part 1
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Training to improve single-leg jumps and running jumps Part 1
1:00
How to make your legs faster when running 50m and 100m? Part 2
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How to make your legs faster when running 50m and 100m? Part 2
0:57
How to make your legs faster when running 50m and 100m? Part 1
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How to make your legs faster when running 50m and 100m? Part 1
0:59
Volleyball spikes, knee bending and stretching practice part 3 #volleyball
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Volleyball spikes, knee bending and stretching practice part 3 #volleyball
0:54
Volleyball spikes, knee bending and stretching practice part 2 #Volleyball #Hitting
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Volleyball spikes, knee bending and stretching practice part 2 #Volleyball #Hitting
1:00
Volleyball spikes, how to practice bending and straightening your knees in the air
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Volleyball spikes, how to practice bending and straightening your knees in the air
0:51
Volleyball Spike: Straight Line from Right Arm to Left Leg
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Volleyball Spike: Straight Line from Right Arm to Left Leg
0:42
Unloading step toe direction #Shorts
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Unloading step toe direction #Shorts
0:54
[Notice] Regarding future video creation and response to requests
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[Notice] Regarding future video creation and response to requests
5:22
Secret Speed: Master the First Steps in Sports
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Secret Speed: Master the First Steps in Sports
34:58
What changes occur in your body and form as your jumping power increases?
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What changes occur in your body and form as your jumping power increases?
21:01
[Paid course] I will publish the actual paid course! [Part1]
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[Paid course] I will publish the actual paid course! [Part1]
28:31
Increase up to 18cm in 6 weeks! A video of training together with the menu
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Increase up to 18cm in 6 weeks! A video of training together with the menu
23:53
How to jump higher | What is an effective workout?
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How to jump higher | What is an effective workout?
33:25
[Volleyball] How to find the ideal spike form?
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[Volleyball] How to find the ideal spike form?
27:05
How to Spike a Volleyball (Part 2/2) - Scientific explanation of the most important items!
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How to Spike a Volleyball (Part 2/2) - Scientific explanation of the most important items!
19:09
How to Spike a Volleyball (Part 1/2) - How to hit a strong Attack?
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How to Spike a Volleyball (Part 1/2) - How to hit a strong Attack?
24:26
Jump arm swing timing #Shorts
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Jump arm swing timing #Shorts
0:46
How to arm swing to jump higher
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How to arm swing to jump higher
0:50
How to jump higher in volleyball
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How to jump higher in volleyball
30:32
[Volleyball] how to generate topspin in volleyball. A scientific explanation of how to give topspin!
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[Volleyball] how to generate topspin in volleyball. A scientific explanation of how to give topspin!
15:25
["Batsuju" Step] Practice method actually taught
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["Batsuju" Step] Practice method actually taught
14:53
Pull-up jump #Shorts
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Pull-up jump #Shorts
0:35
The science of "relaxing". How can you relax and improve your performance?
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The science of "relaxing". How can you relax and improve your performance?
19:27
[Q&A] Volleyball: "My floater serve doesn't fly.'' Explain the problem with two points!
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[Q&A] Volleyball: "My floater serve doesn't fly.'' Explain the problem with two points!
6:06
[Football] Scientific explanation of how to increase kicking power!
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[Football] Scientific explanation of how to increase kicking power!
14:07
[Volleyball] Scientifically explain important footwork for spike receiving (Dig)
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[Volleyball] Scientifically explain important footwork for spike receiving (Dig)
11:20
[Law of improvement] What is the practice time required to acquire skills?
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[Law of improvement] What is the practice time required to acquire skills?
15:29
[Q&A] Is the "batsuju" step really fast?
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[Q&A] Is the "batsuju" step really fast?
6:17
[Volleyball] Explain how to make your steps faster!
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[Volleyball] Explain how to make your steps faster!
22:00
[Q&A] How to raise the elbow of volleyball spikes
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[Q&A] How to raise the elbow of volleyball spikes
5:51
[Q&A] How to pull the elbow of volleyball spikes
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[Q&A] How to pull the elbow of volleyball spikes
3:11
[Volleyball] The most important thing to pass (bump) is dynamic vision!
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[Volleyball] The most important thing to pass (bump) is dynamic vision!
16:40
[Volleyball] Explain 3 common mistakes in receiving!
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[Volleyball] Explain 3 common mistakes in receiving!
11:06
How to find your ideal form [What are individual differences? ]
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How to find your ideal form [What are individual differences? ]
13:14
How to turn on one leg #Shorts
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How to turn on one leg #Shorts
0:25
By level! How to practice handstand by yourself
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By level! How to practice handstand by yourself
17:25
[Principle of Consciousness] How to maximize training effects (2/2)
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[Principle of Consciousness] How to maximize training effects (2/2)
13:14
[Principle of Consciousness] How to maximize training effects (1/2)
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[Principle of Consciousness] How to maximize training effects (1/2)
7:42
Fastest first step! Scientific explanation of the steps used by top athletes
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Fastest first step! Scientific explanation of the steps used by top athletes
14:14