FLOWN
💡 “I’ll start as soon as I...” 🛑 Stop waiting for the ‘perfect moment.’
0:18
FLOWN
🚀 THEN vs. NOW: My Deep Work Routine
0:05
FLOWN
😵💫 If your brain feels like scrambled eggs after a Zoom call, try The 5-Minute Focus Reset.
0:28
FLOWN
🚨 Distractions used to run the show… but not anymore. 🚀
0:06
FLOWN
🥪🧠 Day 7 of the 7-Day Focus Formula: Build a Focus Sandwich! 🚨7/7 Focus Formula
0:38
FLOWN
🎬💡 Day 6 of the 7-Day Focus Formula: The Tarantino Trick for Instant Momentum! 🚨 6/7 Focus Formula
1:16
FLOWN
🧠💡 Day 5 of the 7-day focus formula: make your workspace work for you!🚨 5/7 Focus Formula
0:53
FLOWN
Hit a wall with your task? QUIT. (Yes, really.) 🚨 4/7 Focus Formula
0:50
FLOWN
Struggling to focus? Invite a friend over and let body doubling work its magic! 🧠✨ 3/7 Focus Formula
1:03
FLOWN
Overwhelmed by that big task? Try this tiny hack that actually works! 🧠✨ 2/7 Focus Formula.
0:57
FLOWN
You’ve heard of slow productivity 🐢– sometimes only fast productivity will do. 🐇 1/7 Focus Formula.
0:50
FLOWN
POV: You’re just trying to start your workday, but one task leads to another... and another...
0:29
FLOWN
Working from home sounds great… until your bed starts calling you like the intro to an R&B slow jam.
2:11
FLOWN
Feeling stuck at your desk? 🖥️ When your focus hits a wall, the best thing you can do is...
0:20
FLOWN
✨ Me: “I’ll just quickly look up how to customize this spreadsheet for work!” #funny #deepwork
0:22
FLOWN
✨ “2025 is the year I run a marathon!” – Me on January 1st.
0:16
FLOWN
When you’re working from home in your pajamas and your boss messages: “Can we hop on a Zoom in 5?”
0:28
FLOWN
✨ “You’re on mute!” – The Zoom motto of the century.
0:27
FLOWN
☀️ I swear I was just planning on a quick self-care morning…
0:40
FLOWN
✨ “2025 is the year I stay focused and productive!”...
0:12
FLOWN
☕️ Me: Just gonna make a quick cup of coffee.
0:37
FLOWN
💻 Me: “Today I’ll be super productive.”... 🐶 My dog: Enters the room #funny #focusflow #deepwork
0:24
FLOWN
✨ New Year, New Me …for about three weeks. 😂
0:19
FLOWN
✨ “2025 is the year I stay focused!” .... #funny #selflove #deepwork #focusflow
0:41
FLOWN
Demo of FLOWN for Business by Founder
7:28
FLOWN
Jan 1st: “I will work at my desk every day!”...
0:10
FLOWN
✨ Fridays are for deep work and creativity! ✨
1:19
FLOWN
🖊️ Me: "I’ll start my project right after I clean my desk."
0:42
FLOWN
🎄 Me in December: “This is the year I’ll send holiday cards on time!”
0:19
FLOWN
✨ The startup grind: where passion meets challenges. ✨
1:29
FLOWN
🎄 Me: “I’ll log into the virtual holiday party on time.”
0:20
FLOWN
✨ As a founder, one of the most important things you can do is celebrate your team. ✨
0:50
FLOWN
✨ Morning routines aren’t just about self-care—they’re about whole-life care. ✨
1:18
FLOWN
Step 1: Notice the Dog. Step 2: Lose All Productivity
0:23
FLOWN
Ever start a big project and suddenly everything else seems more important? 💅🧼
0:21
FLOWN
✨ Being a female entrepreneur isn’t just about building a business—it’s about building *yourself*. ✨
1:02
FLOWN
🎁✨ Me every December: I’ll totally wrap my gifts early this year! 🎄
0:25
FLOWN
Redecorate First, work later...
0:42
FLOWN
Who needs imaginary friends when you have FLOWN facilitators? 😉✨
0:47
FLOWN
✨ Ready to dive into a deep work session? Here are some quick tips ✨
0:53
FLOWN
Do what you really need to do REEL
1:06
FLOWN
🚀✨ We’re beyond thrilled to be featured in *Fast Company*! ✨🚀
0:42
FLOWN
If you’re like me and need a bit of ✨peer pressure✨ to start tasks then you need to try FLOWN.
0:58
FLOWN
📚✨ Meet Meg, our Literary Light at FLOWN! ✨📚
1:22
FLOWN
Before FLOWN: 😵💫 scattered, stressed, and barely meeting deadlines.
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FLOWN
FLOWN makes every Flock session a unique experience! 🌟
0:34
FLOWN
🚀 Welcome to “Founders Journey”! 🚀 Part 1.
1:08
FLOWN
🧑💻✨ Set up your space for Focus. Here's how...
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FLOWN
Level Up Your Focus with FLOWN 🚀
0:56
FLOWN
🚀 Fix Your Focus in 30 days!
0:45
FLOWN
Founder's walkthrough of FLOWN Platform 🚀
5:12
FLOWN
🚨 Calling all ADHD warriors and their allies! 🚨
0:47
FLOWN
🍕 Meal plan your month while co-working!
0:55
FLOWN
FLOWN: Alicia Navarro & Micah Yongo. The science behind focus and flow - online workshop extract
2:08
FLOWN
Unlock ADHD Focus with Body Doubling #shorts
0:52
FLOWN
ADHD activities for adults to manage boredom
9:17
FLOWN
FLOWN — Get more done, feel good doing it
1:37
FLOWN
Access to Work Grant application guide for ADHD & neurodiverse individuals
11:17
FLOWN
Find Your Flow And Focus With Music - Interview With a Music Therapist
15:59
FLOWN
Why celebrating neurodiversity matters with Dr Tony Lloyd from the ADHD Foundation
22:30
FLOWN
Real-Time Work With Me - 25 min Pomodoro Without Music ASMR
25:20
FLOWN
Work with me | 25 minute Pomodoro Focus session (for study and work)
25:18
FLOWN
25-minute work with me Pomodoro focus session (for study and work)
25:18
FLOWN
Study with me | 25 minute Pomodoro Focus session (for study and work)
25:16
FLOWN
Pomodoro Focus Session | 25 minutes Work or Study With Me Session
25:15
FLOWN
Study and Work With Me | Body Doubling Pomodoro Session (25 minutes)
25:16
FLOWN
Study With Me | 25 minute Body Doubling Session (For Study or Work)
25:18
FLOWN
Work With Me | Real time Pomodoro Focus Session (For Study or Work)
25:16
FLOWN
Work With Me | 25 minute Pomodoro Focus Session (For Study or Work)
25:18
FLOWN
Real-Time Work With Me - 25 min Pomodoro Without Music ASMR
25:18
FLOWN
Breathwork For Anxiety - 3 min Breathing Exercise
3:57
FLOWN
Energy Boosting Breathwork - 3 min Breathing Exercise
3:23
FLOWN
Box Breathing For Focus - 3 min Breathwork Exercise
4:00
FLOWN
How to Manage Your ADHD, Mental Health and Work #shorts
0:58
FLOWN
How to Manage Your ADHD, Mental Health and Work
11:04
FLOWN
The ADHD Entrepreneur: How to Find Your ADHD Sweet Spot
20:06
FLOWN
ADHD: Busting the Myths on Women, Work and Wellness
19:25
FLOWN
Discover Your ADHD Superpower #shorts
0:41
FLOWN
ADHD: To Discover Your Superpower Do This…
21:32
FLOWN
3 Breathwork Exercises to Elevate Your Work Day
11:58
FLOWN
5 Mind-Blowing Facts From a Breathwork Teacher
8:23
FLOWN
Breathwork - What is Box Breathing and Why It Works
8:11
FLOWN
Timeboxing vs Time Blocking - How to Manage Your Time
7:17
FLOWN
Beat the Procrastination Villain - Eisenhower (Matrix) Meets Moscow (Method)
9:29
FLOWN
Productivity Systems - Know Your GTD From Your ZTD
5:55
FLOWN
The Six Types of Procrastinator - Which One Are You?
8:17
FLOWN
Lesson 10: Why You Need to Take Play More Seriously
2:29
FLOWN
Lesson 9: Why You Need to Laugh More II
2:28
FLOWN
Lesson 8: Why You Need to Laugh More I
2:58
FLOWN
Deep Work Sessions Explained in 1 min
1:15
FLOWN
Lesson 7: The Hidden Value of Exploration II
2:53
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Lesson 6: The Hidden Value of Exploration I
3:33
FLOWN
Lesson 5: The Underrated Skill of Daydreaming
2:37
FLOWN
Lesson 4: Deep Work Isn t Just About Work
4:41
FLOWN
Lesson 3: The Three Laws of Deep Work
2:56
FLOWN
Lesson 2: Why Deep Work Matters
2:47
FLOWN
Lesson 1: What is Deep Work?
2:52