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3 Classic Push/Pull Supersets
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3 Classic Push/Pull Supersets
1:01
How to Fix an Imbalance Between Both Sides (Hypertrophy)
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How to Fix an Imbalance Between Both Sides (Hypertrophy)
1:01
The basics not only work, the basics are best.
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The basics not only work, the basics are best.
0:18
Don’t Lift Weights.
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Don’t Lift Weights.
0:19
What’s Inside My Fridge
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What’s Inside My Fridge
0:36
The Truth About Online Training
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The Truth About Online Training
0:25
You cannot out-exercise a bad diet.
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You cannot out-exercise a bad diet.
0:10
I’m not telling you to drink meat shakes. Eat whatever you want.
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I’m not telling you to drink meat shakes. Eat whatever you want.
0:42
Pay the price to be strong, lean, and healthy now.
Testosterone Nation
Pay the price to be strong, lean, and healthy now.
0:21
The Fat-to-Flat Stage: The #1 Cause of Body Transformation Failure
Testosterone Nation
The Fat-to-Flat Stage: The #1 Cause of Body Transformation Failure
1:01
Mechanical Drop Sets To Get Jacked
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Mechanical Drop Sets To Get Jacked
1:01
5 Lunge Exercises for Strong Legs and Glutes
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5 Lunge Exercises for Strong Legs and Glutes
1:35
Multistreaming with Restream.io
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Multistreaming with Restream.io
0:06
Standing Ab Wheel
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Standing Ab Wheel
0:32
Dragon Flags
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Dragon Flags
0:42
Top 5 Arm Exercises
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Top 5 Arm Exercises
0:55
10 Pullup Variations
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10 Pullup Variations
1:01
Push:Pull Supersets
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Push:Pull Supersets
1:01
Is There a Place For Fancy “For The Gram” Exercises In Your Program?
Testosterone Nation
Is There a Place For Fancy “For The Gram” Exercises In Your Program?
0:45
All Rep Ranges Are Equal For Hypertrophy… Really?
Testosterone Nation
All Rep Ranges Are Equal For Hypertrophy… Really?
1:31
The Best Exercise Selection Depends on Your Body Type… Part 1
Testosterone Nation
The Best Exercise Selection Depends on Your Body Type… Part 1
1:31
Your Body Structure Influences The Optimal Exercises Strategy… Part 2
Testosterone Nation
Your Body Structure Influences The Optimal Exercises Strategy… Part 2
1:31
Body Structure and Exercise Strategies… Part 3
Testosterone Nation
Body Structure and Exercise Strategies… Part 3
1:31
Fixing Lagging Muscles, Part 1: Why Is It Lagging?
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Fixing Lagging Muscles, Part 1: Why Is It Lagging?
1:31
Fixing Lagging Muscles, Part 2 (for real!)
Testosterone Nation
Fixing Lagging Muscles, Part 2 (for real!)
1:31
The Zercher Hold For Massive Core Strength
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The Zercher Hold For Massive Core Strength
0:45
The Best Diet Is…
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The Best Diet Is…
1:31
Are Partial Movements Effective?
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Are Partial Movements Effective?
1:01
How Many Sets Should You Be Doing For Hypertrophy?
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How Many Sets Should You Be Doing For Hypertrophy?
1:01
How Much Lifting Volume When Trying To Get Shredded?
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How Much Lifting Volume When Trying To Get Shredded?
1:01
Should You Train To Failure?
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Should You Train To Failure?
1:01
Natural VS Enhanced Training. Are There Differences?
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Natural VS Enhanced Training. Are There Differences?
1:01
Putting To Rest The Myth That The Limiting Factor In A Zercher Is Arm Strength
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Putting To Rest The Myth That The Limiting Factor In A Zercher Is Arm Strength
0:21
If I’m Getting Weaker While Dieting Down, Am I Losing Muscle?
Testosterone Nation
If I’m Getting Weaker While Dieting Down, Am I Losing Muscle?
1:01
What’s the Key to Hypertrophy Training Success?
Testosterone Nation
What’s the Key to Hypertrophy Training Success?
1:01
Stop “Big Basic Lifts Shaming”!!!
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Stop “Big Basic Lifts Shaming”!!!
1:01
What's the Best Training Split?
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What's the Best Training Split?
1:31
Is Progressive Overload the Key to Growth?
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Is Progressive Overload the Key to Growth?
1:01
Hard Training vs  Recovery
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Hard Training vs Recovery
1:30
Maxing Out Doesn't Build Strength
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Maxing Out Doesn't Build Strength
1:29
Is It Okay To Train Fasted?
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Is It Okay To Train Fasted?
0:59
Specialization Training – The Right Way
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Specialization Training – The Right Way
1:31
Machines, Exercises and hypertrophy
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Machines, Exercises and hypertrophy
1:01
Should You Use a Bulking Diet?
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Should You Use a Bulking Diet?
1:31
Modified Push/Pull Split
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Modified Push/Pull Split
1:01
Your Diet Is Not Your Identity
Testosterone Nation
Your Diet Is Not Your Identity
1:31
Evidence Based Training   The Truth
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Evidence Based Training The Truth
1:31
A Bad Workout is Not Better Than No Workout
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A Bad Workout is Not Better Than No Workout
1:31
3 Ingredient Cherry Cheesecake Cookies
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3 Ingredient Cherry Cheesecake Cookies
7:45
Skater Squat The Ultimate Unilateral Exercise
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Skater Squat The Ultimate Unilateral Exercise
2:33
Upper Body Warm Up
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Upper Body Warm Up
10:19
Lower Body Warm Up
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Lower Body Warm Up
9:50
The Look of Power –  Build Big Forearms
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The Look of Power – Build Big Forearms
2:26
The Baked Oatmeal Recipe For Lifters
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The Baked Oatmeal Recipe For Lifters
7:42
Compound Sets for Size and Strength
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Compound Sets for Size and Strength
2:39
How to Deadlift
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How to Deadlift
9:19
The Big Ass Muffin Recipe for Hungry Lifters
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The Big Ass Muffin Recipe for Hungry Lifters
1:47
6 Ways to Build Shoulders
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6 Ways to Build Shoulders
2:45
9 Band Exercises for Abs
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9 Band Exercises for Abs
1:41
The Look of Power Trap Training
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The Look of Power Trap Training
1:12
The Bikini Champion's Leg Workout
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The Bikini Champion's Leg Workout
2:12