Sprinter Weight Training: 295 lb Clean and Jerk Attempt #sprinter #power
Jonathan Stenger
Sprinter Weight Training: 295 lb Clean and Jerk Attempt #sprinter #power
0:09
Sprinter Weight Training: Pre-Season Lifting Eccentric Work
Jonathan Stenger
Sprinter Weight Training: Pre-Season Lifting Eccentric Work
0:23
Sprinter Weight Training: Clean and Jerk 255 lbs
Jonathan Stenger
Sprinter Weight Training: Clean and Jerk 255 lbs
0:13
Sprinter Weight Training: Clean and Jerks
Jonathan Stenger
Sprinter Weight Training: Clean and Jerks
0:24
Sprinter Weight Training: Plyos and Lifting
Jonathan Stenger
Sprinter Weight Training: Plyos and Lifting
0:26
100m Dash: 10.97 (Lane 2)
Jonathan Stenger
100m Dash: 10.97 (Lane 2)
0:15
100m Dash Prelim: 11.12 (Lane 1)
Jonathan Stenger
100m Dash Prelim: 11.12 (Lane 1)
0:14
100m Dash: 11.08
Jonathan Stenger
100m Dash: 11.08
0:14
Sprint Training Log
Jonathan Stenger
Sprint Training Log
0:43
100m Dash: 11.00
Jonathan Stenger
100m Dash: 11.00
0:14
50 Shades of 275
Jonathan Stenger
50 Shades of 275
0:43
Sprinter Weight Training: Upper Body
Jonathan Stenger
Sprinter Weight Training: Upper Body
0:40
Sprinter Weight Training: Jerk Session
Jonathan Stenger
Sprinter Weight Training: Jerk Session
0:47
100m Dash: 11.07
Jonathan Stenger
100m Dash: 11.07
0:26
60m Specialist Tries the 400 (50.94)
Jonathan Stenger
60m Specialist Tries the 400 (50.94)
0:55
Returning to Track Shape Ep. 1
Jonathan Stenger
Returning to Track Shape Ep. 1
0:51
Sprinter Pre-Season Training
Jonathan Stenger
Sprinter Pre-Season Training
1:01
Sprint Offseason Training Week
Jonathan Stenger
Sprint Offseason Training Week
3:53
100m Dash: 10.96 (2nd Place)
Jonathan Stenger
100m Dash: 10.96 (2nd Place)
0:19
100m Dash: 11.16 (headwind)
Jonathan Stenger
100m Dash: 11.16 (headwind)
0:13
Slo-mo Sprint Starts
Jonathan Stenger
Slo-mo Sprint Starts
0:49
60m Dash: Slo-mo Block Start
Jonathan Stenger
60m Dash: Slo-mo Block Start
0:09
200m Dash: 22.63
Jonathan Stenger
200m Dash: 22.63
0:25
200m Dash PR: 22.07 (2nd Place)
Jonathan Stenger
200m Dash PR: 22.07 (2nd Place)
0:26
100m Dash: 11.01
Jonathan Stenger
100m Dash: 11.01
0:43
200m: 22.68 (The most electric atmosphere I’ve run in)
Jonathan Stenger
200m: 22.68 (The most electric atmosphere I’ve run in)
0:27
200m Dash: 22.11
Jonathan Stenger
200m Dash: 22.11
0:24
Acceleration Work for Sprinters
Jonathan Stenger
Acceleration Work for Sprinters
1:00
1 minute of Clean and Jerk Fails
Jonathan Stenger
1 minute of Clean and Jerk Fails
1:00
Sprinter Weight Training: 465 lb trapbar deadlift (211kg)
Jonathan Stenger
Sprinter Weight Training: 465 lb trapbar deadlift (211kg)
0:20
60m Dash Final: 7.07
Jonathan Stenger
60m Dash Final: 7.07
0:08
60m Dash Prelim: 7.06
Jonathan Stenger
60m Dash Prelim: 7.06
0:09
AAU West Coast Nat'l Champs 100m: 10.94
Jonathan Stenger
AAU West Coast Nat'l Champs 100m: 10.94
0:31
Easy 100m Dash Prelim: 11.09
Jonathan Stenger
Easy 100m Dash Prelim: 11.09
0:16
100m Dash: 10.90 (Official PR)
Jonathan Stenger
100m Dash: 10.90 (Official PR)
0:19
100 Meter Dash: 11.11
Jonathan Stenger
100 Meter Dash: 11.11
0:16
100 meter Dash: 11.04
Jonathan Stenger
100 meter Dash: 11.04
0:29
Babson College Video Supplement (Accepted)
Jonathan Stenger
Babson College Video Supplement (Accepted)
1:52
100m Dash: 10.90 Seconds (Unofficial Training PR)
Jonathan Stenger
100m Dash: 10.90 Seconds (Unofficial Training PR)
0:29
Track & Field Highlight Reel- Raw Footage
Jonathan Stenger
Track & Field Highlight Reel- Raw Footage
2:26