Virtual Hand Care
Top Foods to Eat to Speed Up Bone Healing After a Wrist Fracture with Expert Dietitian Nutritionist
16:54
Virtual Hand Care
5 Wrist and Forearm Strengthening Exercises to Make Lifting EASIER: Real Time Follow Along Routine
25:48
Virtual Hand Care
💥Try this Upper Body Strengthening Workout with Bands. Real time follow along available 👇 #shoulder
0:32
Virtual Hand Care
Work This ONE Muscle for Thumb Arthritis Pain Relief! 🔥
1:01
Virtual Hand Care
Can I Fix my Crooked Fingers? Try this 1 Tip to Help Your Finger Arthritis Pain and Stop Deformities
9:31
Virtual Hand Care
8 Hand Arthritis Exercises for Finger Stiffness and Grip Strength Follow Along Workout
23:39
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3 Strengthening Exercises for Thumb Arthritis. Work This ONE Muscle for Arthritis Pain Relief!
10:11
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5 Best Exercises to DECREASE Finger Arthritis Pain for Both Hands: Real Time Follow Along Routine
13:12
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Best 5 Trigger Finger Splints for Night Time
11:00
Virtual Hand Care
Is arthritis causing tight, painful thumbs?❌ 👎 Try this thumb web space stretch! #arthritis #shorts
0:49
Virtual Hand Care
🤕 Get those stiff, achy shoulders moving in just 10 minutes. Try this FREE shoulder exercise class!
0:53
Virtual Hand Care
Trigger Finger Release Exercises After Surgery: Follow Along
19:46
Virtual Hand Care
De Quervain’s Thumb Pain? 👎 Try this taping technique! 👍 #virtualhandcare #thumbpain #shorts
0:22
Virtual Hand Care
Best Trigger Finger Splints to Help Trigger Finger
6:56
Virtual Hand Care
❌Stiff wrists? Try this 6-minute wrist mobility follow-along routine. #virtualhandcare
0:36
Virtual Hand Care
How to Strengthen Arthritic Wrists: 5 Wrist Arthritis Strengthening Exercises
15:31
Virtual Hand Care
How to Increase Thumb Strength: 5 Thumb Strengthening Exercises with Therapy Putty
10:46
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Wrist and Finger Mobility Exercises for Stiffness: Both Hands
15:28
Virtual Hand Care
Does your SCAR feel like it's going to RIP open! 😱 Check out these Tight Scar Tissue Tips!
0:25
Virtual Hand Care
Increase Wrist Strength After a Fracture: 5 Wrist Strengthening Exercises with Resistance Bands
16:27
Virtual Hand Care
Trigger finger flare up? Try this! 👈 #triggerfinger #virtualhandcare
0:27
Virtual Hand Care
10 minute Upper Body Strengthening Workout with Bands
14:13
Virtual Hand Care
Try these 5 Hand Strengthening Exercises.👆 Go grab your Ball and Flexbar!
0:25
Virtual Hand Care
Hand Strengthening Exercises for Arthritis: Real Time Follow Along Routine for Both Hands
18:39
Virtual Hand Care
Wrist Mobility Follow Along Routine: 6 Simple Wrist Exercises for Pain Relief
10:50
Virtual Hand Care
👍 Try this DYNAMIC Thumb Stretch to Reduce Thumb Pain 🔥
0:15
Virtual Hand Care
10- Minute Shoulder Arthritis Exercises: Real Time Follow Along Routine
14:35
Virtual Hand Care
Which one is a win for you? 🏆 Easier on the hands or whatever is fast? #virtualhandcare, #arthritis
0:50
Virtual Hand Care
3 QUICK Joint Friendly Thumb Arthritis Exercises.🌟 Grab a Ball and Rubber band.👇#virtualhandcare
0:32
Virtual Hand Care
4 Tips to STOP Shoulder Pain After a Broken Wrist or Hand injury
6:30
Virtual Hand Care
👍❓👎Do you know the difference between Trigger Thumb and Thumb CMC Arthritis?
0:42
Virtual Hand Care
How to Tape De Quervain's Syndrome: Do It Yourself Taping to Stop Thumb Pain!
7:05
Virtual Hand Care
How to Stay Fit After a Hand or Wrist Injury: 3 Tips for Cardio, Strength, and Flexibility
9:21
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Try this 5 Minute Thumb Strength and Range of Motion for Stiff Thumbs!
0:34
Virtual Hand Care
Trigger Thumb Versus Thumb CMC Arthritis: What’s the Difference?
7:47
Virtual Hand Care
What to Expect 1 Week After Carpal Tunnel Surgery
12:03
Virtual Hand Care
The WORST Exercises for Carpal Tunnel Syndrome and What To Do Instead
9:42
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🔥Fight Carpal Tunnel in 5 Minutes a Day with these 5 Exercises
0:33
Virtual Hand Care
How to Measure Hand Swelling By Yourself: Figure of Eight Method
6:27
Virtual Hand Care
✅ Try these 3 Stiff Knuckle Stretches After A Boxer's Fracture #virtualhandcare #handexercises
0:28
Virtual Hand Care
Strengthen Your Thumb with a Smile! 😊💪
0:40
Virtual Hand Care
Best 3 Hand Exercises for Older Adults: Do EVERYDAY as you Age
19:32
Virtual Hand Care
🙌 Myth Busting Thumb Arthritis Braces, Gloves, and Splints with my 30 Day Thumb Arthritis Program ➡️
0:13
Virtual Hand Care
3 Easy Ways to Fit Hand Exercises into Your Day
6:12
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Loosen Up Stiff Finger Joints in SECONDS! #virtualhandcare #fingerexercises
0:44
Virtual Hand Care
Finger Exercises to Decrease Stiffness: 5 Minute Follow Along Movement Series Week 8
9:56
Virtual Hand Care
🤜🤛 Don’t Let Wrist Pain Stop Your Upper Body Workout! 🏋️Try these 5 Wrist Friendly Exercises
0:44
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Thumb Range of Motion and Strengthening Exercises: 5 Minute Follow Along Movement Series Week 7
9:46
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🛑 STOP Doing this Exercise for Trigger Finger or Thumb! Try this instead👉 #virtualhandcare
0:12
Virtual Hand Care
Wrist Strengthening and Stretching Exercises: 5 Minute Follow Along Movement Series Week 6
9:54
Virtual Hand Care
⚽️ Wrist Rehab After a Fracture or Surgery. Grab a Ball and Try them! #virtualhandcare
0:52
Virtual Hand Care
Carpal Tunnel Relief Stretches for Both Hands: 5 Minute Follow Along Movement Series Week 5
10:16
Virtual Hand Care
💪 Tone Up your TRICEPS after a Broken Elbow with these 3 Resistance Band Exercises #virtualhandcare
0:32
Virtual Hand Care
Wrist and Forearm Stretches for Both Hands: 5 Minute Follow Along Movement Series Week 4
9:36
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🔥Do you have constant NUMBNESS and TINGLING to your small finger that won’t go away? #numbness
0:18
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Finger and Thumb Stretches for Both Hands: 5 Minute Follow Along Movement Series Week 3
9:42
Virtual Hand Care
5 Minute Hand Exercises with a Ball for Both Hands: 5 Minute Movement Series Week 2
8:28
Virtual Hand Care
🤚 Get your Fingers Walking to Help Finger Arthritis Pain! #virtualhandcare #handexercises
1:01
Virtual Hand Care
5 Minute Finger and Thumb Exercises for Both Hands: 5 Minute Follow Along Movement Series Week 1
9:08
Virtual Hand Care
Is Tight Scar Tissue Limiting Movement of Your Hand or Finger? Get 3 Tight Scar Tissue Treatments
8:55
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😍The HOOK or CLAW Fist is one of my favorite #handexercises. Know why? #virtualhandcare
0:59
Virtual Hand Care
4 Hand Exercises to STOP Finger Stiffness in Morning: Follow Along Routine
8:47
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3 Tips to Fix Trigger Finger and Trigger Thumb + NEW Unlocked: Fix Your Trigger Troubles Program
4:59
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💪 Looking for an Energizing Wrist and Arm Workout? Try Isometrics! #virtualhandcare #wrist
0:49
Virtual Hand Care
💆♀️ Have you Added Skin Gliding to your Wrist Stretching Routine? #virtualhandcare #wrist
1:01
Virtual Hand Care
🤜🤛 Knuckles not bending like you want? Try these 3 Advanced Metacarpal Stretches #virtualhandcare
0:28
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Looking for a quick way to relax stiff fingers? Try this exercise! #virtualhandcare #handexercises
0:56
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Ready to free your hands from stiffness? Click to try ALL 5 #fingerexercises by #virtualhandcare
0:56
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🤯The answer is...TRUE! You're much weaker without your ring and small finger. #virtualhandcare
0:53
Virtual Hand Care
3 Elbow Flexion Exercises: Follow Along Routine
12:07
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3 Advanced Metacarpal Flexion Stretches: Follow Along
13:27
Virtual Hand Care
Intermediate Wrist Rehab Exercises After a Fracture or Surgery: Follow Along Routine with a Ball
14:50
Virtual Hand Care
👂Hear How Julie Helped Her Thumb Arthritis Pain 👍
0:44
Virtual Hand Care
5 Minute Hand Strengthening Exercise Routine | Follow Along with a Flexbar and a Ball
9:29
Virtual Hand Care
Quickly Loosen Up Stiff Fingers and Thumbs With Warm Water
0:45
Virtual Hand Care
Did You Know Strengthening Exercises Help Thumb Arthritis? Try these Isometrics. No Equipment!
0:20
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How to Prevent Thumb Arthritis and Preserve Joint Health in 30 Days! #virtualhandcare #thumbs
0:15
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Finger Stiffness? Try these Warm Water Exercises for Hand Stiffness #arthritis #handexercises
0:45
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5 Forearm Supination Stretches Follow Along
23:10
Virtual Hand Care
Stiff wrist after a broken arm? Go grab a ball and try these out! 🏐🏀
0:29
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How to Tape to Increase Forearm Supination
6:52
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Increase Wrist Strength with this Quick Isometric Wrist Exercise Routine #wristexercise #shorts
0:16
Virtual Hand Care
🚫 WORST Exercise to Increase Forearm Supination. Do THIS Instead👉
0:24
Virtual Hand Care
100K SUBSCRIBER Celebration and Q & A: Trigger Finger, Thumb DeQuervains, CMC Joint Pain, and More!
13:03
Virtual Hand Care
Broken Wrist but Stiff and Painful Shoulder?! 😱 #virtualhandcare #wristexercise #shoulder
0:29
Virtual Hand Care
5 Minute Grip and Pinch Strengthening with Putty Follow Along Routine
9:06
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BEST Stretch to Increase Forearm Supination 💪
0:16
Virtual Hand Care
Help for Small Finger Numbness: Cubital Tunnel Relief
10:19
Virtual Hand Care
You could be stretching your wrist WRONG. Try these wrist flexion exercises. 🙌👉
0:16
Virtual Hand Care
Wrist and Forearm Stretches for Stiffness Follow Along
12:15
Virtual Hand Care
Secrets to Increasing Forearm Pronation 👉#virtualhandcare, #forearmworkout
0:16
Virtual Hand Care
Stop Trigger Finger or Trigger Thumb FAST! #virtualhandcare #handexercises #thumb #triggerfinger
0:09
Virtual Hand Care
Warm Water Exercises for Hand Stiffness 5 Minute Follow Along
7:53
Virtual Hand Care
Beginner Wrist Rehab Exercises After a Fracture or Surgery: Follow Along Routine with a Ball
17:32
Virtual Hand Care
🚫Stop Thumb Arthritis with Strengthening Exercises #virtualhandcare #thumb #arthritis #shorts
0:16
Virtual Hand Care
Stop Finger Numbness and Hand Pain at Night with the Pil-O Splint
0:11
Virtual Hand Care
What are 2 ways to STOP thumb arthritis pain? #thumb #arthritis #thumbexercises
0:55
Virtual Hand Care
How to Increase Wrist Extension with Kinesiology Tape
5:18
Virtual Hand Care
Stop thumb arthritis pain and daily OUCHES in 30 days! #virtualhandcare #thumb #arthritis
0:17
Virtual Hand Care
Fingers Sore and Stiff? Try this 5 minute Hand Stiffness Exercise Routine #virtualhandcare
0:36