絡穴養生課堂
Dredge meridians 51
3:31
絡穴養生課堂
秋冬抵抗力差易感冒？ 敲敲後溪穴，補足全身陽氣百病不侵【絡穴養生課堂】
8:47
絡穴養生課堂
手是身體的縮影，想活到99，每天鍛煉手！ #shorts
0:07
絡穴養生課堂
Dredge the Meridians 52
3:07
絡穴養生課堂
dredge meridian 5701
4:33
絡穴養生課堂
Dredge the meridians push the abdomen 70
3:58
絡穴養生課堂
（推腹发，慢性病）現代人吃得好運動少，導致脾胃消化不好，調理脾胃最簡單的就是推腹
3:59
絡穴養生課堂
腎氣不足全身虛，十趾下勾擰緊“封藏開關”，腎氣通全身，腰好腿好精神足【絡穴養生課堂】
9:03
絡穴養生課堂
前列腺有问题，不怕，每天拍打“冲门”100下，前列腺越来越好
3:29
絡穴養生課堂
（耳鸣，疏通经络）用1个方法疏通整条脾经，经络疏通开了，运化有力，脾越来越好
3:23
絡穴養生課堂
第6节：百练不如一卧，建议过30的男人都练一练，养护前列腺，体能更出色
3:14
絡穴養生課堂
（护肝）肝胆湿热、口干口苦，每天点按1个穴位，能清肝利胆，心情舒畅
4:23
絡穴養生課堂
早敲胆经升阳气，晚推肝经睡眠好，每天做一做，肝胆越来越好
4:21
絡穴養生課堂
中老年人骨脆骨質疏鬆？ 常見的這三種食物絕不能碰，比味精還傷骨頭【絡穴養生課堂】
35:23
絡穴養生課堂
第1节：整夜睡不着？掌握1個絕妙穴位，每天揉5分鐘，調解失眠，睡眠越來越好
3:41
絡穴養生課堂
第4节：半夜睡不着，早早就醒，学会拍肘窝，缓解半夜失眠，睡眠越来越好
3:51
絡穴養生課堂
第2节：上火導致的失眠、早醒，每天堅持按壓1個穴位，幫你改善睡眠，一覺到天亮！
3:51
絡穴養生課堂
The super-classic throwing action can soothe the liver and noument the spleen and stomach and also
1:14
絡穴養生課堂
人老筋硬邁不開腿？ 解開全身“三把鎖”，松筋正骨全身變靈活【絡穴養生課堂】
9:48
絡穴養生課堂
第3节：肩颈导致失眠、早醒，试试拍打法，帮助降心火、肝火、肺火、胃火
3:37
絡穴養生課堂
（便秘问题）男人有个“强阳穴”,女人有个“不老穴”，每天拍1拍，延年又益寿
2:27
絡穴養生課堂
Dredge meridians 66
3:12
絡穴養生課堂
Liver qi stagnation ”all diseases”! Often press 1 acupuncture point wide chest qi soothing liver
32:04
絡穴養生課堂
腎虧氣虛常年脚冰涼？ 試試穿著襪子睡覺，改善睡眠還補腎補氣血【絡穴養生課堂】
8:20
絡穴養生課堂
Heavy limbs often have no spirit? Most of them are spleen deficiency and heavy moisture. The film o
31:04
絡穴養生課堂
（疏通经络）肾脏有问题，腰部受牵连！一个小动作，固腰强肾，告别肾虚没烦恼！
4:06
絡穴養生課堂
Dredge the meridians 69 soothe the liver and push the tendons
3:35
絡穴養生課堂
Yang Qi is the fire of life the more the better! These two acupuncture points moxibustion for 10 m
9:04
絡穴養生課堂
The liver is not good and you love long spots? Three Actions to Shugan Liqi and Detox# shorts
0:24
絡穴養生課堂
The liver is not good and all diseases are sick! Upper and lower wheel arm work for 3 minutes soot
9:13
絡穴養生課堂
Intractable constipation is very common in the middle-aged and elderly. You often do an action to h
10:02
絡穴養生課堂
（上火）手心、脚心总发热，晚上更明显，什么原因呢！有2个方法，帮助大
3:35
絡穴養生課堂
Dredge meridians 91
2:11
絡穴養生課堂
Itchy throat and constant cough? When it is time to nourish the lung in autumn slap a place to hel
8:07
絡穴養生課堂
Thinning hair kidney function is not strong? Press an acupoint after rubbing the waist to strength
8:08
絡穴養生課堂
Chronic gastritis with poor spleen and stomach distension? This video of raising the spleen and sto
32:02
絡穴養生課堂
（上火）不管虛火，實火，一瓣大蒜，貼在腳心，引火下行去火快！
1:46
絡穴養生課堂
Dredge meridians 85
4:40
絡穴養生課堂
Blurred eyes presbyopia? Teach you the thousand-year-old Taoist eye protection method so that you
8:25
絡穴養生課堂
胸悶心情差？ 1個動作每天只要36下，護肝解鬱心情好！ #shorts
0:13
絡穴養生課堂
Always called ”yellow face woman”? Face color difference also long spot? Two acupuncture points to
10:26
絡穴養生課堂
Weak spleen and stomach Poor digestion? Coarse salt hot compress navel spleen and stomach become s
9:01
絡穴養生課堂
Dreamy and light sleep is easy to wake up early dredge the calf for 5 minutes improve sleep quali
32:41
絡穴養生課堂
Face yellow love long spots? The body's own 3 ”beauty points” the face clean and good color# shorts
1:07
絡穴養生課堂
Drowsy during the day and can't sleep at night? Often do little finger exercise exercises to improv
11:38
絡穴養生課堂
Can't see the old flower with eye fatigue? Taoist secret method ”willow pierces fish” dredge eye m
8:27
絡穴養生課堂
Insomnia dreaminess sleep well? Learn this action and sleep till dawn# shorts
0:43
絡穴養生課堂
Do you often watch your mobile phone and your eyes are tired? The three most eye-filling foods are
10:18
絡穴養生課堂
Middle-aged and old people face sallow with age spots? Often rub sanyinjiao never old! One acupoin
8:21
絡穴養生課堂
Do you want to be lazy all day? Press and rub an acupuncture point on your hand people who are not
1:18
絡穴養生課堂
Eight Liao Yitong the whole body relaxed! The light of women one rub two moxibustion and three n
8:06
![Big belly metabolism slow? Dredge a ”lifeline” easy thin body [collateral point health class]]](/vi/fenpEDxGFAc/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBB-O3O9D4f7tlULur1tapFMkrkig)
絡穴養生課堂
Big belly metabolism slow? Dredge a ”lifeline” easy thin body [collateral point health class]]
9:18
絡穴養生課堂
A small prickly ash has a great effect soaking in wine stewing pears sticking navel invigoratin
33:18
絡穴養生課堂
Sore knee joint? Touch your feet every day to make walking easier# shorts
1:19
絡穴養生課堂
Spleen deficiency and stomach weakness also indigestion? Dredge the two blockage points untie the
8:39
絡穴養生課堂
Head groggy can't remember? A comb to massage relieve cerebral insufficiency and senile dementia [
8:28
絡穴養生課堂
Stiff neck neck uncomfortable? Press and rub an acupuncture point on your hand and your neck will
1:04
絡穴養生課堂
The total sulking is the most harmful to the body and the life span. Press and rub the air outlet o
8:56
絡穴養生課堂
Sitting for a long time the buttocks become a ”garbage dump”. One acupuncture point is rubbed ever
8:58
絡穴養生課堂
Sore neck hit 100 every day relax the neck cervical and lumbar vertebrae and become comfortable#
0:27
絡穴養生課堂
calf favorite hidden yin cold damp poison! Insist on scraping the lower leg dispelling cold remov
8:24
絡穴養生課堂
Middle-aged and elderly women are especially afraid of cold and anger is a big taboo! Press and kn
9:32
絡穴養生課堂
Sleep is the best health! Lie on your back for 10 minutes before going to bed to relieve insomnia a
32:05
絡穴養生課堂
Grasp the foot with the hand for 10 minutes activate the qi and blood of the meridians and can al
0:58
絡穴養生課堂
The secret of the great poet Lu You's 85-year-old life is to wash his feet like this before going t
10:25
絡穴養生課堂
Sitting for a long time makes the buttocks become a ”garbage dump” insist on rubbing a place dred
8:58
絡穴養生課堂
Often constipated? 2 actions to open the defecation switch intestines and stomach relaxed# shorts
1:04
絡穴養生課堂
Cinnamon once more expensive than gold and known as ”little god wood” is drunk together with tang
9:27
絡穴養生課堂
A woman's long life must nourish her liver! Insist on dredging a meridian removing spots removing
10:02
絡穴養生課堂
The body is easy to grow nodules? Only one method is needed to soothe the liver and eliminate phleg
0:57
絡穴養生課堂
Middle-aged and elderly people love to watch mobile phones vision decline? Adhere to patting Cheng
9:39
絡穴養生課堂
Spleen deficiency is thin! Nan Huaijin nourishing the spleen and stomach ”sit down” for one month
9:42
絡穴養生課堂
Middle-aged and old women's face is sallow and color difference? Knock ”Huichun point” before going
31:35
絡穴養生課堂
Big belly button fat? This 1 action 5 minutes a day lower abdomen becomes flat# shorts
0:52
絡穴養生課堂
Finger and wrist pain a movement will ring? 4 movements to get rid of ”tenosynovitis”# shorts
1:11
絡穴養生課堂
Yang Qi impassability waist soreness and lumbago? Fist top loose waist method lying down can stre
8:53
絡穴養生課堂
Raising your back is raising your life! A simple move to ”hit back work” to dredge the whole back a
9:00
絡穴養生課堂
Love sulking? Chest tightness and shortness of breath? Two combs to dredge soothing the liver and
10:25
絡穴養生課堂
Blurred things to see eye fatigue? Scratch 3 odd points eyes brighter improve presbyopia# shorts
1:05
絡穴養生課堂
Chest tightness shortness of breath love sulking? Do an action 36 times a day to protect liver an
0:52
絡穴養生課堂
The ass is a dump ”! Spank for 10 minutes dredge the whole body and expel toxins [collateral acupo
9:35
絡穴養生課堂
Do these 4 little tricks every day stick to it every day heart liver and spleen are relaxed# sho
0:32
絡穴養生課堂
I can't sleep at night and I love dreaming. Push my calf for 10 minutes before going to bed to impr
11:04
絡穴養生課堂
Wake up early at 3 o'clock in the morning and get up at night? Dredge the liver and lung meridians
11:18
絡穴養生課堂
1 towel shoulder neck practice! Unlock stiff muscles eliminate rich and noble bags and make joint
33:11
絡穴養生課堂
Every day hook feet replenish the whole body qi and blood prevent thrombosis# shorts
0:52
絡穴養生課堂
Ten thousand steps is not as good as shaking hands shaking hands and 100 shaking qi and blood to
10:43
絡穴養生課堂
Woman leg cold injury whole body! Just stick to shave the calf bid farewell to the old cold leg a
9:18
絡穴養生課堂
Can't sleep at night? Do this ”5 rubs” before going to bed so that you can sleep soundly from head
0:59
絡穴養生課堂
Blurred vision presbyopia? Scratch your fingers to prevent presbyopia and see more clearly [Meridia
9:32
絡穴養生課堂
Yellow face love long spots? Simple three moves to restore skin luster without long spots [collater
8:35
絡穴養生課堂
Chest tightness shortness of breath and anger? Stick to this loose knot exercise and return your c
0:55
絡穴養生課堂
Pain is impassable pain is impassable! Beat a ”golden line” to dredge the liver spleen and kidney
9:48
絡穴養生課堂
The law of nature-all things live in winter! Tibetan essence Tibetan yang Tibetan mind 5 minutes
9:19
絡穴養生課堂
The human body comes with its own ”longevity nest” and rubs its ears to easily live to 99 [collater
31:15
絡穴養生課堂
Frequent excessive internal heat is difficult to eliminate clear 3 positions reduce the whole bod
0:41
絡穴養生課堂
It is very important to protect your head in autumn and winter! Warm Baihui acupoint prevent cereb
9:53
絡穴養生課堂
Nourishing liver is nourishing life! A stasis point pain must be careful liver disease! Insist on b
9:50
絡穴養生課堂
Unstable blood pressure? There is a ”step-down groove” behind the ear. If you insist on pressing it
0:48
絡穴養生課堂
Can't sleep because of the cold in autumn and winter? Unlock the two pure yang big tonic points co
8:05