The Real Secret to Self-Confidence (You’ve Been Doing It Wrong)
Dr Thomas Smithyman
The Real Secret to Self-Confidence (You’ve Been Doing It Wrong)
20:38
Become Better Looking through Psychology
Dr Thomas Smithyman
Become Better Looking through Psychology
14:13
The Day I Overcame Social Anxiety
Dr Thomas Smithyman
The Day I Overcame Social Anxiety
6:29
The Spotlight Effect
Dr Thomas Smithyman
The Spotlight Effect
0:53
What Happens When You're Warm to Everyone?
Dr Thomas Smithyman
What Happens When You're Warm to Everyone?
0:54
Becoming More Attractive is Natural
Dr Thomas Smithyman
Becoming More Attractive is Natural
1:00
Do You Secretly Believe in Magic?
Dr Thomas Smithyman
Do You Secretly Believe in Magic?
0:56
How to Talk to Yourself
Dr Thomas Smithyman
How to Talk to Yourself
0:53
When Your Ex Starts Dating
Dr Thomas Smithyman
When Your Ex Starts Dating
1:00
2 First Date Goals
Dr Thomas Smithyman
2 First Date Goals
1:00
Name The Monster
Dr Thomas Smithyman
Name The Monster
0:52
The Worry Checklist
Dr Thomas Smithyman
The Worry Checklist
0:58
Why Dating Apps Worked For Me
Dr Thomas Smithyman
Why Dating Apps Worked For Me
0:56
Do THIS To Stop Wasting Time On Dating Apps
Dr Thomas Smithyman
Do THIS To Stop Wasting Time On Dating Apps
9:37
Rethinking the Metric of Success
Dr Thomas Smithyman
Rethinking the Metric of Success
0:50
It’s OK To Be Introverted
Dr Thomas Smithyman
It’s OK To Be Introverted
0:48
Rising Above Comparisons
Dr Thomas Smithyman
Rising Above Comparisons
1:00
The Problem With Texting
Dr Thomas Smithyman
The Problem With Texting
0:55
Eye Contact Rule
Dr Thomas Smithyman
Eye Contact Rule
1:00
Overthinking & The Inner Critic
Dr Thomas Smithyman
Overthinking & The Inner Critic
0:48
Seeking Out Rejection
Dr Thomas Smithyman
Seeking Out Rejection
1:00
Success requires tolerating discomfort
Dr Thomas Smithyman
Success requires tolerating discomfort
0:59
Accepting Imperfections #psychology
Dr Thomas Smithyman
Accepting Imperfections #psychology
0:54
Flirting Rule #1, Psychologist Tip
Dr Thomas Smithyman
Flirting Rule #1, Psychologist Tip
1:00
Running Out Of Things To Say? Psychologist Tip
Dr Thomas Smithyman
Running Out Of Things To Say? Psychologist Tip
0:51
It’s not rejection, it’s just not a good fit
Dr Thomas Smithyman
It’s not rejection, it’s just not a good fit
0:57
What If Social Anxiety Is Not The Enemy?
Dr Thomas Smithyman
What If Social Anxiety Is Not The Enemy?
0:56
4 Steps to Stop Overthinking Social Interactions
Dr Thomas Smithyman
4 Steps to Stop Overthinking Social Interactions
10:36
Why Swiping Makes Us Feel Bad #psychology #dating
Dr Thomas Smithyman
Why Swiping Makes Us Feel Bad #psychology #dating
1:00
3 Strangers Rule
Dr Thomas Smithyman
3 Strangers Rule
0:53
Anxiety thrives in the shadows
Dr Thomas Smithyman
Anxiety thrives in the shadows
0:48
Vacation is a health necessity
Dr Thomas Smithyman
Vacation is a health necessity
1:00
Getting the most out of therapy
Dr Thomas Smithyman
Getting the most out of therapy
0:49
The Science of Socializing
Dr Thomas Smithyman
The Science of Socializing
0:57
Don’t Let Your Phone Ruin Your Social Life
Dr Thomas Smithyman
Don’t Let Your Phone Ruin Your Social Life
14:23
What To Do When Life Gets Hard
Dr Thomas Smithyman
What To Do When Life Gets Hard
14:38
How To Stop Comparing Yourself To Others
Dr Thomas Smithyman
How To Stop Comparing Yourself To Others
14:48
Why Jumping Ahead Is Holding You Back In Life
Dr Thomas Smithyman
Why Jumping Ahead Is Holding You Back In Life
8:56
AI Stole My Book, But I Wrote The First Review
Dr Thomas Smithyman
AI Stole My Book, But I Wrote The First Review
10:31
The science of flirting without getting cancelled
Dr Thomas Smithyman
The science of flirting without getting cancelled
13:53
I tried speaking beginner Italian to strangers in Rome
Dr Thomas Smithyman
I tried speaking beginner Italian to strangers in Rome
16:17
Psychologist On Feeling Down: What I Do and What I Never Do
Dr Thomas Smithyman
Psychologist On Feeling Down: What I Do and What I Never Do
8:37
The 3 Strangers Rule: Zero Friends to Social Success
Dr Thomas Smithyman
The 3 Strangers Rule: Zero Friends to Social Success
12:47
Facing Your Fears: 3 Lessons That Will Transform Your Life
Dr Thomas Smithyman
Facing Your Fears: 3 Lessons That Will Transform Your Life
10:24
Stop Overthinking Social Situations: The Mindset Shift That Freed Me
Dr Thomas Smithyman
Stop Overthinking Social Situations: The Mindset Shift That Freed Me
10:12
How to Improve Conversation, Boost Social Appeal, and Ease Anxiety with One Trait
Dr Thomas Smithyman
How to Improve Conversation, Boost Social Appeal, and Ease Anxiety with One Trait
13:58
I was awkward. Here’s how I coped with the embarrassment and social anxiety
Dr Thomas Smithyman
I was awkward. Here’s how I coped with the embarrassment and social anxiety
6:08
A Powerful Meditation For Dealing With Rejection And Anxiety
Dr Thomas Smithyman
A Powerful Meditation For Dealing With Rejection And Anxiety
8:12
PART 2–The Fundamentals of Social Anxiety Treatment: A Guide for Therapists
Dr Thomas Smithyman
PART 2–The Fundamentals of Social Anxiety Treatment: A Guide for Therapists
21:40
The Fundamentals of Social Anxiety Treatment: A Guide for Therapists
Dr Thomas Smithyman
The Fundamentals of Social Anxiety Treatment: A Guide for Therapists
21:16
Social Anxiety: A Chat with Amazon Bestselling Author & Psychologist about Overcoming Anxiety
Dr Thomas Smithyman
Social Anxiety: A Chat with Amazon Bestselling Author & Psychologist about Overcoming Anxiety
57:35
Social Anxiety Exposure Therapy: Teach your brain that it’s safe
Dr Thomas Smithyman
Social Anxiety Exposure Therapy: Teach your brain that it’s safe
4:55
How to stop being self-conscious in public: social anxiety
Dr Thomas Smithyman
How to stop being self-conscious in public: social anxiety
5:54
Why do I get social anxiety? A clinical psychologist explains
Dr Thomas Smithyman
Why do I get social anxiety? A clinical psychologist explains
5:45
My simple eye contact rules, when you’re feeling social anxiety
Dr Thomas Smithyman
My simple eye contact rules, when you’re feeling social anxiety
8:11
6 ways to beat your social anxiety: a clinical psychologist explains
Dr Thomas Smithyman
6 ways to beat your social anxiety: a clinical psychologist explains
7:37
How to overcome social anxiety about reaching out to a therapist: 5 ideas
Dr Thomas Smithyman
How to overcome social anxiety about reaching out to a therapist: 5 ideas
4:29
Does Anyone Else Constantly Cringe Thinking About Past Mistakes? #reddit
Dr Thomas Smithyman
Does Anyone Else Constantly Cringe Thinking About Past Mistakes? #reddit
3:58
How negatively you think about people creates social anxiety @socialanxiety
Dr Thomas Smithyman
How negatively you think about people creates social anxiety @socialanxiety
3:25
My worst social anxiety experience: a psychologist explains what you can learn
Dr Thomas Smithyman
My worst social anxiety experience: a psychologist explains what you can learn
7:51
One core understanding to overcome social anxiety
Dr Thomas Smithyman
One core understanding to overcome social anxiety
7:25
To overcome social anxiety, stop suppressing your emotions
Dr Thomas Smithyman
To overcome social anxiety, stop suppressing your emotions
3:46
What if social anxiety is not the enemy? Change your relationship with fear
Dr Thomas Smithyman
What if social anxiety is not the enemy? Change your relationship with fear
4:53
social anxiety reddit: are you jealous of smooth talking people?
Dr Thomas Smithyman
social anxiety reddit: are you jealous of smooth talking people?
3:16
How many times should I face my fear? Social anxiety exposure therapy
Dr Thomas Smithyman
How many times should I face my fear? Social anxiety exposure therapy
3:28
How to make friends in a new city, according to a psychologist #3
Dr Thomas Smithyman
How to make friends in a new city, according to a psychologist #3
6:36
Social anxiety exposure therapy: There is no ONE RIGHT WAY to be
Dr Thomas Smithyman
Social anxiety exposure therapy: There is no ONE RIGHT WAY to be
5:25
How to make friends in a new city, according to a psychologist #2
Dr Thomas Smithyman
How to make friends in a new city, according to a psychologist #2
5:59
Exposure therapy for social anxiety: how to use self compassion
Dr Thomas Smithyman
Exposure therapy for social anxiety: how to use self compassion
4:42
How To Make Friends Fast In A New City According To A Psychologist
Dr Thomas Smithyman
How To Make Friends Fast In A New City According To A Psychologist
4:41
One social anxiety treatment principle from a psychologist: flawed and friendly #socialanxiety
Dr Thomas Smithyman
One social anxiety treatment principle from a psychologist: flawed and friendly #socialanxiety
4:50
Feel Like You're Not Good Enough? You're Not Alone.
Dr Thomas Smithyman
Feel Like You're Not Good Enough? You're Not Alone.
3:45
A clinical psychologist explains how to cope with social anxiety in conversations
Dr Thomas Smithyman
A clinical psychologist explains how to cope with social anxiety in conversations
3:39
In social anxiety, is protection the real problem?
Dr Thomas Smithyman
In social anxiety, is protection the real problem?
6:29
How can I stop my mind going blank because of social phobia? Reddit
Dr Thomas Smithyman
How can I stop my mind going blank because of social phobia? Reddit
6:15
The Baseball Metaphor of social anxiety and self-criticism
Dr Thomas Smithyman
The Baseball Metaphor of social anxiety and self-criticism
8:08
Would my social anxiety go away if I was attractive? Reddit question
Dr Thomas Smithyman
Would my social anxiety go away if I was attractive? Reddit question
2:24
View "Groundhog Day" to help Social Anxiety? What you can learn from Bill Murray
Dr Thomas Smithyman
View "Groundhog Day" to help Social Anxiety? What you can learn from Bill Murray
12:23
Expose Yourself! How facing fear can reduce anxiety. Anxious in Austin Podcast
Dr Thomas Smithyman
Expose Yourself! How facing fear can reduce anxiety. Anxious in Austin Podcast
48:49
Social Anxiety Exposure: The Most Common Mistake
Dr Thomas Smithyman
Social Anxiety Exposure: The Most Common Mistake
9:35
I Was Told I Look Anxious, What Do I Do? Answering Viewer Comments
Dr Thomas Smithyman
I Was Told I Look Anxious, What Do I Do? Answering Viewer Comments
10:29
Can People Tell When I'm Anxious?
Dr Thomas Smithyman
Can People Tell When I'm Anxious?
9:41
Treating Social Anxiety with Meditation
Dr Thomas Smithyman
Treating Social Anxiety with Meditation
14:47
Why Being Weird Can Help Your Social Anxiety - Answering Viewer Comments
Dr Thomas Smithyman
Why Being Weird Can Help Your Social Anxiety - Answering Viewer Comments
10:57
Difficulty Starting Exposure for Social Anxiety - Answering Viewer Questions
Dr Thomas Smithyman
Difficulty Starting Exposure for Social Anxiety - Answering Viewer Questions
10:04
What Happens If You Say Hi to Everyone I Exposure Therapy for Social Anxiety
Dr Thomas Smithyman
What Happens If You Say Hi to Everyone I Exposure Therapy for Social Anxiety
9:25
What Happens When You Smile at Everyone I Exposure Therapy for Social Anxiety
Dr Thomas Smithyman
What Happens When You Smile at Everyone I Exposure Therapy for Social Anxiety
10:35
Exposure Therapy for Social Anxiety
Dr Thomas Smithyman
Exposure Therapy for Social Anxiety
12:46
How We Think About Our Flaws Creates Social Anxiety
Dr Thomas Smithyman
How We Think About Our Flaws Creates Social Anxiety
13:19
Do People Hate Me Because I'm Socially Anxious?
Dr Thomas Smithyman
Do People Hate Me Because I'm Socially Anxious?
10:22
Why It's OK to be Anxious While Talking to People
Dr Thomas Smithyman
Why It's OK to be Anxious While Talking to People
11:45
Overcome Fear of Small Talk
Dr Thomas Smithyman
Overcome Fear of Small Talk
11:05
Don't Miss the Positive due to Social Anxiety
Dr Thomas Smithyman
Don't Miss the Positive due to Social Anxiety
11:31
Self Disclose to Accelerate Social Connection
Dr Thomas Smithyman
Self Disclose to Accelerate Social Connection
13:38
What is Social Anxiety? Understand It to Treat It
Dr Thomas Smithyman
What is Social Anxiety? Understand It to Treat It
12:50
Get Out of Your Head to Reduce Social Anxiety
Dr Thomas Smithyman
Get Out of Your Head to Reduce Social Anxiety
13:23
When an Interaction Doesn't Go Well
Dr Thomas Smithyman
When an Interaction Doesn't Go Well
14:27