Bethany Flores
Santa brought me a sauna this year! 🔥🎅 Sooo excited for this #sauna #sweatkingdom #sweat
0:18
Bethany Flores
Zottman curl
0:40
Bethany Flores
Finger tip DB hold
0:10
Bethany Flores
On all 4’s thoracic opener
0:21
Bethany Flores
Barbell - roll out: forearms + biceps …this could be useful if your elbows and wrists are in pain
0:35
Bethany Flores
Incline Y lifts
0:10
Bethany Flores
Elbowing row
0:25
Bethany Flores
Pressure is a privilege 🤍 #pressureisaprivilege #devotionals #encouraging #faith
0:32
Bethany Flores
When in doubt, add more protein 💪🏽🤣#iam1stphorm #creatine #protein #proteinshake
0:43
Bethany Flores
Who knew Toe Spacers were so multi functional? 🤣🤷🏽♀️ #foothealth #happyfeet #spacermobility
0:40
Bethany Flores
The only way I like to run these days is with my 🏃🏽♀️🎧 #escsounds #headphones #running #run
0:28
Bethany Flores
Scap circles fwd, bwd
0:23
Bethany Flores
Seal row ( showing supinated & pronated hand position )+ set up
0:47
Bethany Flores
Side plank + banded row
0:18
Bethany Flores
Forearm roll ups w/ KB set up
0:57
Bethany Flores
Bent over IYTW
0:35
Bethany Flores
Hip extension + row
0:12
Bethany Flores
Hip extension + hold & row
0:16
Bethany Flores
Hollow hold
0:13
Bethany Flores
Modified deadbug
0:09
Bethany Flores
Side plank lateral raises
0:08
Bethany Flores
Kneeling banded pull down
0:19
Bethany Flores
single arm kneeling banded pull down
0:12
Bethany Flores
Single arm band assisted dead hang + scap pull ups
0:19
Bethany Flores
Reverse ( supinated) grip dead hang + scap pull ups
0:09
Bethany Flores
Preacher curl
0:16
Bethany Flores
Hip extensions + hold
0:14
Bethany Flores
Side lying external rotation
0:18
Bethany Flores
Face pull - two options for feet
0:29
Bethany Flores
Modified Deadbug position
0:11
Bethany Flores
Warm up: IYT, swimmers
0:34
Bethany Flores
Upper body warm up :Chest openers, pull overs and snow angels
0:28
Bethany Flores
Upper body warm up
0:45
Bethany Flores
CrossFit Games Athlete Takes on Her First HYROX!
13:35
Bethany Flores
Spicy interval style workout 🌶️#bearkomplex #adidas #t2b #kettlebell #intervaltraining
0:31
Bethany Flores
Tell me your dog chill without telling me your dog is chill 😎#oldenglishbulldogge #chilldog #funny
0:27
Bethany Flores
Wanting to get your first pull-up? 🤔 #pullups #progression #eccentric #bodyweight #bodybuilding
0:54
Bethany Flores
Who needs hands when your feet can brew the perfect cup? ☕️😂 #spacermobility #toespacers
0:19
Bethany Flores
Not on my watch! 👯♀️😂 #funny #gymfunny #workoutpartner #workout #fitness
0:09
Bethany Flores
You ever heard of CrossFit ASMR? Well, now you have 🤣 #asmr #gymnastics #grips #bearkomplex
0:17
Bethany Flores
CrossFit Games Athlete takes on 5k Turkey Trot
11:01
Bethany Flores
Superset weighted dips + landmine RDL 💪🏽🔥 #rdl #workout #tricep #bodybuilding
0:19
Bethany Flores
#adidastraining #adidas
0:21
Bethany Flores
Don’t be a clown. Take your fish oils 🤡🤣 #iam1stphorm #1stphorm #fishoils
0:28
Bethany Flores
Wanting to try some Toe Spacers? 🤣 #toespacers #spacermobility #foothealth #blackfriday
0:13
Bethany Flores
Sometimes the music just takes over me 🤣 #escsounds #blackfriday #sale #headphones #music
0:27
Bethany Flores
SoheeFit Takes On CrossFit for the First Time with Bethany Flores!
11:56
Bethany Flores
Core + hammies 🥰😍 #hamstring #bearkomplex #core #accessorywork #successory
0:30
Bethany Flores
Movement prep for going overhead! 💪🏽#shoulders #strictpress #overhead #barbell #kettlebell
0:58
Bethany Flores
4 weeks later of 70 minute runs on the Assault Runner 🥵🥵 #assaultrunner #running
0:15
Bethany Flores
Baby got back + shoulders 🥵 #strength #backday #latpulldown #rowing
0:52
Bethany Flores
Having the ability to move my body and compete in this way is truly a beautiful thing🤍 #competition
0:18
Bethany Flores
Nothing to see here 👀🤣 #funny #silly #crossfitgames #medal
0:16
Bethany Flores
Don’t mind me, just the weird girl in the airport with all her supplements 🤣🤣 #iam1stphorm
0:35
Bethany Flores
Successory work 🙌🏽 #adidastraining #accessorywork #posteriorchain
0:33
Bethany Flores
Can you tell I love my rock mats😍😍😍 Use code Bethany10 #spacermobility #thetoespacer #foothealth
0:28
Bethany Flores
CrossFit Athlete Competes Injured: Through Trials & Grace - Short Film
37:19
Bethany Flores
The perfect intra workout mix 👏🏽👏🏽👏🏽 #iam1stphorm #supplements #fishoil #aminoacids
0:36
Bethany Flores
Enjoy my sound effects from this 60lb zone 2&3 ruck walk/jog/ shuffle 😅 #adidastraining #ruck #run
0:24
Bethany Flores
Unseen Moments from the 2024 CrossFit Games | Bethany’s Journey
8:27
Bethany Flores
Or is itttt 🤷🏽♀️💁🏽♀️ #twopersonjob #two #twoisbetterthanone
0:20
Bethany Flores
Just reminiscing on a really cool moment 🤍🤍#snatch #semifinals
0:28
Bethany Flores
Travel means PRI exercises 😬 #pri #breathing #germany #adidas
0:50
Bethany Flores
Sometimes you just gotta have fun in your training, you know? 🤣🤣🤣 #funny #silly #training #dance
0:16
Bethany Flores
Choosing an outfit for a panel I did while in Germany. What do you think?! 🤔 #adidas #ootd
0:42
Bethany Flores
Always prepared for anything with Bear Komplex, even for laundry 🤣#bearkomplex #funny #silly
0:31
Bethany Flores
How a CrossFit Athlete Packs for Travel
26:28
Bethany Flores
Day 1 in Germany! 💪🏽💪🏽 #adidas #adidastraining #adidaswomen
0:31
Bethany Flores
A little runnin, a little music listenin 🏃🏽♀️🎧#escsounds #boneconducting #run #running
0:11
Bethany Flores
If you ever need makeshift way to do hamstring curls, I got you😂 #creative #workout #motivation
0:23
Bethany Flores
Name a better combo, Bulldogs + Toe Spacers 🐶 #spacermobility #toespacers #recovery
0:43
Bethany Flores
Some shoulder prep before some bench clusters! 🙌🏽🔥 #shoulders #benchpress #warmup #barbell
0:55
Bethany Flores
Some upper body successory work 💪🏽 #upperbody #lateralraise #dumbbell #workout #girlswholift
0:32
Bethany Flores
Successory work 💪🏽 #accessorywork #workout #core #barbell #posteriorchain
0:34
Bethany Flores
Try this barbell warm up! 2 sets just the barbell, 3-5 reps each #strictpress #shoulderpress
0:55
Bethany Flores
3 sets: 10-12 burpee broad jumps, 250m row, 140ft farmer carry, 500m c2 bike #sweat #burpee
0:18
Bethany Flores
These have become one of my favorite accessory exercises these days 🤪 #deadlift #romaniandeadlift
0:19
Bethany Flores
WODAPALOOZA SoCal Debut | Bethany's Trivia & Volunteer Workout!
7:17
Bethany Flores
When you do 20 squats at 95lbs and your heart rate gets jacked up 😅#frontsquat #barbell #heartrate
0:41
Bethany Flores
Warm-up for shoulder to over head movements! #escsounds #shoulder #upperbody #workout
0:31
Bethany Flores
Erchonia laser + PRI exercises in between front squat sets as needed.✌🏽
0:21
Bethany Flores
So what's next for Bethany Flores?
15:29
Bethany Flores
Cluster sets 5+5 plus a set of 20 at the end 🥵🥵
3:18
Bethany Flores
General warm up flow + specific left side glute activation
2:50
Bethany Flores
Maui adventures day 1 #beach #hawaii #maui
1:01
Bethany Flores
🐠🎧 Use code Bethany10 #swim #workout #headphones
0:21
Bethany Flores
Final events 🙌🏽 #crossfitgames #overcome #fierce
0:45
Bethany Flores
Dickies Triplet 🙌🏽 #crossfit #crossfitjourney #crossfitgames #motivation
0:23
Bethany Flores
The 2024 CrossFit Games: From the perspective of Bethany Flores Part 2
21:36
Bethany Flores
Chad: Games edition ✌🏽 #crossfit #motivation #crossfitgames
0:29
Bethany Flores
The 2024 CrossFit Games: From the perspective of Bethany Flores
21:11
Bethany Flores
For Lazar
4:01
Bethany Flores
Day Before the Games | SURPRISE EVENT REVEAL | CrossFit Games 2024
21:45
Bethany Flores
Athlete Check-In Day | CrossFit Games 2024
21:31
Bethany Flores
Quick little Arrival Day vlog up now! Take a peek into the Flores’s shenanigans 🤣🤪 #crossfit
0:34
Bethany Flores
Arrival Day at the 2024 CrossFit Games with Bethany Flores!
8:48
Bethany Flores
Bethany Flores' Recovery Protocols when Games Training
19:19
Bethany Flores
Bella and Winston have a message for you about your mattress🐶🐱😂 #performasleep #sleep #recovery
0:54
Bethany Flores
Quick little YouTube video of me taking on Fran is out now🤪#franlung #crossfit #herowod #workout
0:21
Bethany Flores
Bethany Flores does Fran
2:51