Dumbbell Burpee Deadlift
FOUNDATION
Dumbbell Burpee Deadlift
0:37
Ankle Circles
FOUNDATION
Ankle Circles
1:23
Follow Along Workout: HSPU and Bent Over Rows (VERNITA GREEN)
FOUNDATION
Follow Along Workout: HSPU and Bent Over Rows (VERNITA GREEN)
18:48
Squat Series
FOUNDATION
Squat Series
6:15
Lunge + T-Spine Twist
FOUNDATION
Lunge + T-Spine Twist
0:37
Barbell Wrist Roller
FOUNDATION
Barbell Wrist Roller
1:46
Bell Ball
FOUNDATION
Bell Ball
0:32
Gliding Hamstring Curl
FOUNDATION
Gliding Hamstring Curl
0:52
Anconeus Extension
FOUNDATION
Anconeus Extension
0:52
Pushup on Barbell
FOUNDATION
Pushup on Barbell
0:35
Underbar Swing
FOUNDATION
Underbar Swing
0:46
Seated Good Morning
FOUNDATION
Seated Good Morning
0:53
Barbell Bella Complex
FOUNDATION
Barbell Bella Complex
1:00
Kettlebell ARMOR BUILDING Complex
FOUNDATION
Kettlebell ARMOR BUILDING Complex
0:52
Deadlift
FOUNDATION
Deadlift
0:29
Swiss Ball Hamstring Curl
FOUNDATION
Swiss Ball Hamstring Curl
0:37
Banded Front Lever Pulls
FOUNDATION
Banded Front Lever Pulls
0:44
Banded Seated Lat Pulldown
FOUNDATION
Banded Seated Lat Pulldown
0:46
Front Lever Lowers (Negatives)
FOUNDATION
Front Lever Lowers (Negatives)
0:44
Kettlebell Lat Pullover
FOUNDATION
Kettlebell Lat Pullover
0:48
Anchored Situp
FOUNDATION
Anchored Situp
0:35
Sumo Deadlift
FOUNDATION
Sumo Deadlift
0:48
Spanish Squat (Banded, Weighted)
FOUNDATION
Spanish Squat (Banded, Weighted)
0:47
(High Bar) Backward Hip Circle
FOUNDATION
(High Bar) Backward Hip Circle
0:38
Kettlebell Romanian Deadlift (RDL)
FOUNDATION
Kettlebell Romanian Deadlift (RDL)
0:31
Kettlebell Crush-Grip Romanian Deadlift + Bent-Over Row
FOUNDATION
Kettlebell Crush-Grip Romanian Deadlift + Bent-Over Row
0:41
Follow-Along Kettlebell Workout: Swings, Chops, Shooter Pushups, Twists, & Delt Raises
FOUNDATION
Follow-Along Kettlebell Workout: Swings, Chops, Shooter Pushups, Twists, & Delt Raises
28:00
HIIT with Team Mots - June 27, 2021
FOUNDATION
HIIT with Team Mots - June 27, 2021
41:25
Follow-Along Kettlebell Workout: Devil's, Swings, Chops, March + 21s
FOUNDATION
Follow-Along Kettlebell Workout: Devil's, Swings, Chops, March + 21s
29:52
HIIT with Team Mots - June 20, 2021
FOUNDATION
HIIT with Team Mots - June 20, 2021
38:35
Follow-Along Kettlebell Workout - Snatch/Shooter Pushup/Cluster/Russian Twists, Devil's Presses
FOUNDATION
Follow-Along Kettlebell Workout - Snatch/Shooter Pushup/Cluster/Russian Twists, Devil's Presses
26:06
HIIT with Team Mots - June 13, 2021
FOUNDATION
HIIT with Team Mots - June 13, 2021
45:40
Gymnastics-Style Plank
FOUNDATION
Gymnastics-Style Plank
0:40
Follow-Along Kettlebell Workout: 8-Round Intervals
FOUNDATION
Follow-Along Kettlebell Workout: 8-Round Intervals
22:48
Reach Roll and Lift
FOUNDATION
Reach Roll and Lift
0:54
HIIT with Team Mots - June 6, 2021
FOUNDATION
HIIT with Team Mots - June 6, 2021
35:48
Anderson Squat (Yoke)
FOUNDATION
Anderson Squat (Yoke)
0:44
Scap Pushups (Scapular Protraction)
FOUNDATION
Scap Pushups (Scapular Protraction)
0:34
Kettlebell Dead Snatch
FOUNDATION
Kettlebell Dead Snatch
0:45
Medicine Ball Partner Situps
FOUNDATION
Medicine Ball Partner Situps
0:28
Follow-Along Workout: Snatches, Pogo Burpees, Pushups
FOUNDATION
Follow-Along Workout: Snatches, Pogo Burpees, Pushups
21:06
Kettlebell Class Promo
FOUNDATION
Kettlebell Class Promo
0:57
HIIT with Team Mots - May 30, 2021
FOUNDATION
HIIT with Team Mots - May 30, 2021
45:28
Goblet Reverse Lunge
FOUNDATION
Goblet Reverse Lunge
0:30
Kettlebell Figure 8 + Uppercut
FOUNDATION
Kettlebell Figure 8 + Uppercut
0:32
KB Around the World (+Uppercut)
FOUNDATION
KB Around the World (+Uppercut)
0:53
Switch Lunge (Weighted and Unweighted)
FOUNDATION
Switch Lunge (Weighted and Unweighted)
0:42
Follow-Along Kettlebell Workout: 4 on, 1 off, 5 rounds
FOUNDATION
Follow-Along Kettlebell Workout: 4 on, 1 off, 5 rounds
25:36
VERSUS II - Electric Boogaloo
FOUNDATION
VERSUS II - Electric Boogaloo
1:50
HIIT with Team Mots - May 23, 2021
FOUNDATION
HIIT with Team Mots - May 23, 2021
36:07
Tempo High Pull
FOUNDATION
Tempo High Pull
0:41
Follow-Along KETTLEBELL Workout - AMRAP
FOUNDATION
Follow-Along KETTLEBELL Workout - AMRAP
21:01
HIIT with Team Mots - May 16, 2021
FOUNDATION
HIIT with Team Mots - May 16, 2021
41:02
Skills & Clock: thrusters, hops, step-ups, T-pushups, Devil's press (MONORAIL)
FOUNDATION
Skills & Clock: thrusters, hops, step-ups, T-pushups, Devil's press (MONORAIL)
20:15
Skills & Clock: Rocket Launchers & T-Pushups (LEVIOSA)
FOUNDATION
Skills & Clock: Rocket Launchers & T-Pushups (LEVIOSA)
11:39
Follow-Along Kettlebell Workout - AMRAP
FOUNDATION
Follow-Along Kettlebell Workout - AMRAP
23:19
HIIT with Team Mots - May 9, 2021
FOUNDATION
HIIT with Team Mots - May 9, 2021
40:28
Follow-Along Workout: Snatch, Situp, Step-Down (LAUFEY)
FOUNDATION
Follow-Along Workout: Snatch, Situp, Step-Down (LAUFEY)
22:48
Sissy Squat
FOUNDATION
Sissy Squat
0:38
Skills & Clock: Burpees, Squats, Situps (IMPERIO)
FOUNDATION
Skills & Clock: Burpees, Squats, Situps (IMPERIO)
17:33
Skills & Clock: AMRAP Quadruplet (AFFOGATO)
FOUNDATION
Skills & Clock: AMRAP Quadruplet (AFFOGATO)
19:42
Skills & Clock: Jumping Lunges & Situps (AT-HOME ANNIE)
FOUNDATION
Skills & Clock: Jumping Lunges & Situps (AT-HOME ANNIE)
28:32
Skills & Clock: Kettlebell AMRAP (HUFFLEPUFF)
FOUNDATION
Skills & Clock: Kettlebell AMRAP (HUFFLEPUFF)
14:34
High Knees
FOUNDATION
High Knees
0:26
Carioca aka Grapevine
FOUNDATION
Carioca aka Grapevine
0:24
Lateral Shuffle
FOUNDATION
Lateral Shuffle
0:30
Nordic Curl (On Bench with Belt)
FOUNDATION
Nordic Curl (On Bench with Belt)
0:46
Follow Along Kettlebell Workout: 2-Parter
FOUNDATION
Follow Along Kettlebell Workout: 2-Parter
30:01
HIIT with Team Mots - April 25, 2021
FOUNDATION
HIIT with Team Mots - April 25, 2021
42:05
Hamstring Pull
FOUNDATION
Hamstring Pull
0:33
Drum Majors
FOUNDATION
Drum Majors
0:27
Follow-Along Kettlebell Workout: Pairs
FOUNDATION
Follow-Along Kettlebell Workout: Pairs
30:04
Follow-Along Workout: Penguin Jumps & Crunches (FREYR)
FOUNDATION
Follow-Along Workout: Penguin Jumps & Crunches (FREYR)
26:51
HIIT with Team Mots - April 18, 2021
FOUNDATION
HIIT with Team Mots - April 18, 2021
40:32
Quadruped Walk
FOUNDATION
Quadruped Walk
0:33
Follow-Along Kettlebell Workout: Multiple Tabatas
FOUNDATION
Follow-Along Kettlebell Workout: Multiple Tabatas
24:52
HIIT with Team Mots - April 10, 2021
FOUNDATION
HIIT with Team Mots - April 10, 2021
41:26
Walking Kickup
FOUNDATION
Walking Kickup
0:36
Low Lunge
FOUNDATION
Low Lunge
0:37
Ankle Pickup
FOUNDATION
Ankle Pickup
0:33
Frankenwalk
FOUNDATION
Frankenwalk
0:32
Toe Walking
FOUNDATION
Toe Walking
0:34
HIIT with Team Mots - April 3, 2021
FOUNDATION
HIIT with Team Mots - April 3, 2021
38:09
Quad Pull
FOUNDATION
Quad Pull
0:48
High Knee Pull
FOUNDATION
High Knee Pull
0:40
Duck Walk
FOUNDATION
Duck Walk
0:39
Inch Worm
FOUNDATION
Inch Worm
0:38
Bear Crawl
FOUNDATION
Bear Crawl
0:29
HIIT with Team Mots - March 27, 2021
FOUNDATION
HIIT with Team Mots - March 27, 2021
43:31
HIIT with Team Mots - March 20, 2021
FOUNDATION
HIIT with Team Mots - March 20, 2021
36:10
Follow-Along Workout: Five Stations (BALDER)
FOUNDATION
Follow-Along Workout: Five Stations (BALDER)
53:42
Banded Hamstring Curl (On Rower)
FOUNDATION
Banded Hamstring Curl (On Rower)
1:00
HIIT with Team Mots - March 13, 2021
FOUNDATION
HIIT with Team Mots - March 13, 2021
37:47
Nordic (Hamstring) Curls
FOUNDATION
Nordic (Hamstring) Curls
1:07
Foundation Barbell at the 2018 Armor Classic
FOUNDATION
Foundation Barbell at the 2018 Armor Classic
7:33
HIIT with Team Mots - March 6, 2021
FOUNDATION
HIIT with Team Mots - March 6, 2021
43:45
Bicep Curl Variations (double, alternating, Zottman, wall-supported)
FOUNDATION
Bicep Curl Variations (double, alternating, Zottman, wall-supported)
1:31
Mid-Pec Stretch
FOUNDATION
Mid-Pec Stretch
1:42
Foundation CrossFit presents The Wingman
FOUNDATION
Foundation CrossFit presents The Wingman
3:16
FOUNDATION Live Stream
FOUNDATION
FOUNDATION Live Stream