Pullups Build Christmas Trees🎄
Adam Frater
Pullups Build Christmas Trees🎄
0:23
BURN 🔥 THE BIRD 🦃 (Post Thanksgiving Workout)
Adam Frater
BURN 🔥 THE BIRD 🦃 (Post Thanksgiving Workout)
0:44
Motivation Monday: Do Difficult Sh*t Physically to Build the Willpower to do ANYTHING
Adam Frater
Motivation Monday: Do Difficult Sh*t Physically to Build the Willpower to do ANYTHING
0:27
Here's why you need to start calisthenics 👀
Adam Frater
Here's why you need to start calisthenics 👀
0:50
Stop Eating the Skin of an Apple! Here's why...
Adam Frater
Stop Eating the Skin of an Apple! Here's why...
0:51
My Dad Lost 20 LBS in only 2 Months by following my program
Adam Frater
My Dad Lost 20 LBS in only 2 Months by following my program
1:01
Here's my 7 Shredded Testaments
Adam Frater
Here's my 7 Shredded Testaments
0:10
Have You Ever Heard of a 90 Degree Handstand Pushup?
Adam Frater
Have You Ever Heard of a 90 Degree Handstand Pushup?
0:15
Did You Know This About Grocery Stores?
Adam Frater
Did You Know This About Grocery Stores?
0:29
What's the Best Bodyweight Shoulder Exercise? (Click to watch the full vid)
Adam Frater
What's the Best Bodyweight Shoulder Exercise? (Click to watch the full vid)
0:48
Top Bodyweight Exercises that Exploded My Shoulders
Adam Frater
Top Bodyweight Exercises that Exploded My Shoulders
6:51
Injured? Here's the mentality you need.
Adam Frater
Injured? Here's the mentality you need.
1:00
Creating a Functional Work Environment (Habit Hacking 101)
Adam Frater
Creating a Functional Work Environment (Habit Hacking 101)
0:58
Lower Back Pain when Hanging from a Bar? (What does it mean...)
Adam Frater
Lower Back Pain when Hanging from a Bar? (What does it mean...)
0:35
No Equipment No Problem | CHEST WORKOUT (Bodyweight Only)
Adam Frater
No Equipment No Problem | CHEST WORKOUT (Bodyweight Only)
0:55
Build a BIGGER CHEST without weights | Here's the secret
Adam Frater
Build a BIGGER CHEST without weights | Here's the secret
10:47
Is this the best diet for fitness?
Adam Frater
Is this the best diet for fitness?
0:32
Strength vs Endurance vs Mobility | Achieve them ALL
Adam Frater
Strength vs Endurance vs Mobility | Achieve them ALL
0:28
This could have ended really badly (with @andrystrong1)
Adam Frater
This could have ended really badly (with @andrystrong1)
0:13
Calisthenics Movement Motivation
Adam Frater
Calisthenics Movement Motivation
0:24
Grateful to live this life 🙏
Adam Frater
Grateful to live this life 🙏
0:47
How I Healed My Torn Meniscus and Herniated Disc
Adam Frater
How I Healed My Torn Meniscus and Herniated Disc
4:44
I'll be doing THIS until I'm 50+
Adam Frater
I'll be doing THIS until I'm 50+
0:13
Expert Level Calisthenics Workout
Adam Frater
Expert Level Calisthenics Workout
0:44
Outdoor Calisthenics SHRED Workout
Adam Frater
Outdoor Calisthenics SHRED Workout
6:46
The Strongest Knees in the Game!
Adam Frater
The Strongest Knees in the Game!
0:14
All Natural Calisthenics Body (No weights & No Supplements)
Adam Frater
All Natural Calisthenics Body (No weights & No Supplements)
0:32
Healthy BREAKFAST (Low Budget)
Adam Frater
Healthy BREAKFAST (Low Budget)
0:47
The Next Viral Backflip Challenge 👀
Adam Frater
The Next Viral Backflip Challenge 👀
0:11
What Level are You? (Hanging Core Challenge)
Adam Frater
What Level are You? (Hanging Core Challenge)
0:21
SMASH Your LEGS From Home (Bodyweight Only)
Adam Frater
SMASH Your LEGS From Home (Bodyweight Only)
7:26
This guy hates gravity 🤯
Adam Frater
This guy hates gravity 🤯
0:10
Have you ever tried this calisthenics exercise?
Adam Frater
Have you ever tried this calisthenics exercise?
0:45
How to find a FREE outdoor gym (travel hack!)
Adam Frater
How to find a FREE outdoor gym (travel hack!)
0:40
Calisthenics Moblility | Unlock New Strength
Adam Frater
Calisthenics Moblility | Unlock New Strength
13:55
Life Recently
Adam Frater
Life Recently
0:39
Do THIS Everyday to Feel Incredible (10 min Mobility)
Adam Frater
Do THIS Everyday to Feel Incredible (10 min Mobility)
0:43
My Biggest Struggle... Do you agree?
Adam Frater
My Biggest Struggle... Do you agree?
0:27
How To Do Your FIRST PULL UP (Beginner)
Adam Frater
How To Do Your FIRST PULL UP (Beginner)
9:42
Calisthenics for LEGS | How To See Results FAST
Adam Frater
Calisthenics for LEGS | How To See Results FAST
8:21
Calisthenics At Home | Beginner Handstand Strength
Adam Frater
Calisthenics At Home | Beginner Handstand Strength
12:52
Training Calisthenics At Home | BEGINNERS START HERE!
Adam Frater
Training Calisthenics At Home | BEGINNERS START HERE!
13:47
If You're NOT SPRINTING, You're NOT WINNING | Here's Why...
Adam Frater
If You're NOT SPRINTING, You're NOT WINNING | Here's Why...
0:49
YOGA X CALISTHENICS | Combined into ONE FLOW
Adam Frater
YOGA X CALISTHENICS | Combined into ONE FLOW
0:31
Calisthenics Core Workout | Beginner to Expert
Adam Frater
Calisthenics Core Workout | Beginner to Expert
0:36
What is he training for??? (Answer: LIFE)
Adam Frater
What is he training for??? (Answer: LIFE)
0:22
20 Minute Morning Routine | For Peak Success
Adam Frater
20 Minute Morning Routine | For Peak Success
0:33
TRAIN INSANE or remain THE SAME
Adam Frater
TRAIN INSANE or remain THE SAME
0:09
How Stem Cell Can Help A Torn Knee And Herniated Disc
Adam Frater
How Stem Cell Can Help A Torn Knee And Herniated Disc
25:36
Have You Ever Seen Burpees Like This?
Adam Frater
Have You Ever Seen Burpees Like This?
0:18
Is this the best progression for the Handstand Pushup?
Adam Frater
Is this the best progression for the Handstand Pushup?
0:31
F*%ckin Around with Calisthenics (Freestyle Workout)
Adam Frater
F*%ckin Around with Calisthenics (Freestyle Workout)
0:19
Calisthenics = Insane Shreds
Adam Frater
Calisthenics = Insane Shreds
0:18
10 MIN FAT BURNING MORNING ROUTINE
Adam Frater
10 MIN FAT BURNING MORNING ROUTINE
10:41
Can you heal a torn meniscus or herniated disc WITHOUT surgery?
Adam Frater
Can you heal a torn meniscus or herniated disc WITHOUT surgery?
0:56
Sit-ups & Crunches are a Waste of Time | Here's My Favorite Ab Exercise
Adam Frater
Sit-ups & Crunches are a Waste of Time | Here's My Favorite Ab Exercise
0:42
Motivation | Do Difficult Sh**t
Adam Frater
Motivation | Do Difficult Sh**t
0:32
Gym Bro Tries Calisthenics for the First Time (Not Bad!)
Adam Frater
Gym Bro Tries Calisthenics for the First Time (Not Bad!)
0:50
Dramatically Improve Your Pull Up Strength
Adam Frater
Dramatically Improve Your Pull Up Strength
6:52
What's your opinion on a gym like this?
Adam Frater
What's your opinion on a gym like this?
0:24
10 Minute Morning Movement (Boost your Mobility, Metabolism, and Mood)
Adam Frater
10 Minute Morning Movement (Boost your Mobility, Metabolism, and Mood)
0:38
Start Calisthenics at Home with NO Equipment (Beginners)
Adam Frater
Start Calisthenics at Home with NO Equipment (Beginners)
17:33
How To EAT HEALTHY on a LOW BUDGET
Adam Frater
How To EAT HEALTHY on a LOW BUDGET
0:48
Freestyle Calisthenics is like a Hybrid of Skateboarding and Gymnastics. Do you agree?
Adam Frater
Freestyle Calisthenics is like a Hybrid of Skateboarding and Gymnastics. Do you agree?
0:20
The Myth: Calories IN VS Calories OUT
Adam Frater
The Myth: Calories IN VS Calories OUT
0:55
POV: YOU TRAIN DIFFERENT
Adam Frater
POV: YOU TRAIN DIFFERENT
0:16
PLATE FLIP CHALLENGE | Test Your Grip Strength
Adam Frater
PLATE FLIP CHALLENGE | Test Your Grip Strength
0:42
YOGA X CALISTHENICS | The Ultimate Collab
Adam Frater
YOGA X CALISTHENICS | The Ultimate Collab
0:53
For a Million Dollars, Which One Are You Trying???
Adam Frater
For a Million Dollars, Which One Are You Trying???
0:24
TRUE or FALSE?? "Once You Turn 30, It's All Downhill."
Adam Frater
TRUE or FALSE?? "Once You Turn 30, It's All Downhill."
0:32
Bodybuilding X Calisthenics HYBRID WORKOUT
Adam Frater
Bodybuilding X Calisthenics HYBRID WORKOUT
0:49
How To Naturally Boost Your Happiness
Adam Frater
How To Naturally Boost Your Happiness
0:49
The Motivation You NEED to Hear
Adam Frater
The Motivation You NEED to Hear
0:25
This is called a Handstand Pushup LADDER
Adam Frater
This is called a Handstand Pushup LADDER
0:18
Your metabolism does NOT slow down when you age
Adam Frater
Your metabolism does NOT slow down when you age
0:32
WHAT I EAT IN A DAY (Ep. 2) High Protein, High T!
Adam Frater
WHAT I EAT IN A DAY (Ep. 2) High Protein, High T!
0:45
ABS ON FIRE 🔥 Core Workout (5 mins)
Adam Frater
ABS ON FIRE 🔥 Core Workout (5 mins)
0:25
Full-Body Calisthenics Workout with Mobility and Dynamics
Adam Frater
Full-Body Calisthenics Workout with Mobility and Dynamics
0:33
Loneliness is only temporary. Growth Lasts Forever.
Adam Frater
Loneliness is only temporary. Growth Lasts Forever.
0:36
This is your sign to GO SNOWBOARDING!!
Adam Frater
This is your sign to GO SNOWBOARDING!!
0:27
STOP Trying To Get Shredded!
Adam Frater
STOP Trying To Get Shredded!
0:34
My two most motivating words - YOU CAN'T.
Adam Frater
My two most motivating words - YOU CAN'T.
0:33
Here's Your Motivation To Workout Today...
Adam Frater
Here's Your Motivation To Workout Today...
0:20
Increase Your Daily Motivation (5 Easy Steps) #motivation #healthylifestyle
Adam Frater
Increase Your Daily Motivation (5 Easy Steps) #motivation #healthylifestyle
0:34
What Could Have Gone Wrong?! (Funny answers only)
Adam Frater
What Could Have Gone Wrong?! (Funny answers only)
0:13
WHAT I EAT IN A DAY (Ep. 1) High Performance Diet
Adam Frater
WHAT I EAT IN A DAY (Ep. 1) High Performance Diet
0:27
AB WORKOUTS are BULLSH*T
Adam Frater
AB WORKOUTS are BULLSH*T
0:45
Attention Ladies! THIS is what MEN want to be doing on the beach 👀
Adam Frater
Attention Ladies! THIS is what MEN want to be doing on the beach 👀
0:14
STOP Training Like A Bodybuilder!
Adam Frater
STOP Training Like A Bodybuilder!
0:47
My Morning Routine For Optimal Health. Start your day right!
Adam Frater
My Morning Routine For Optimal Health. Start your day right!
0:29
Will Growing Your Following Solve All Life's Problems?
Adam Frater
Will Growing Your Following Solve All Life's Problems?
1:01
My Diet EXPLAINED (It's not that hard to be healthy!)
Adam Frater
My Diet EXPLAINED (It's not that hard to be healthy!)
0:42
Can a 270 lb Bodybuilder Do A Backflip? (LET'S FIND OUT) #backflip #bodybuilding
Adam Frater
Can a 270 lb Bodybuilder Do A Backflip? (LET'S FIND OUT) #backflip #bodybuilding
0:28
Bodyweight LEG Workout (Cardio + Leg Pump)
Adam Frater
Bodyweight LEG Workout (Cardio + Leg Pump)
0:35
I Taught My Friend To Muscle Up in ONLY 10 MINUTES
Adam Frater
I Taught My Friend To Muscle Up in ONLY 10 MINUTES
7:57
How is this even possible!?
Adam Frater
How is this even possible!?
0:08
Teaching a 270lb Bodybuilder How to Backflip
Adam Frater
Teaching a 270lb Bodybuilder How to Backflip
13:55
Precision Landing
Adam Frater
Precision Landing
0:10
Not my brightest idea 🤦‍♂️ BIG FAIL!
Adam Frater
Not my brightest idea 🤦‍♂️ BIG FAIL!
0:07
My Morning Routine is EVERYTHING
Adam Frater
My Morning Routine is EVERYTHING
0:33