What Happens To Your Body When You Stretch Every Day for 30 Days
Fitnessdy
What Happens To Your Body When You Stretch Every Day for 30 Days
5:46
The 7 Exercises That Are Too Simple to Get Wrong—But SUPER Effective
Fitnessdy
The 7 Exercises That Are Too Simple to Get Wrong—But SUPER Effective
5:22
How Jumping Rope TRANSFORMS Your Body
Fitnessdy
How Jumping Rope TRANSFORMS Your Body
5:52
The ONLY 5 Exercises You SHOULD Do (as a beginner)
Fitnessdy
The ONLY 5 Exercises You SHOULD Do (as a beginner)
7:29
the 5 reasons your MUSCLES are NOT GROWING
Fitnessdy
the 5 reasons your MUSCLES are NOT GROWING
5:09
The 7 MISTAKES People OVER 40 Make When Working Out
Fitnessdy
The 7 MISTAKES People OVER 40 Make When Working Out
6:08
THESE 5 Lunges Will TRANSFORM Your Lower Body
Fitnessdy
THESE 5 Lunges Will TRANSFORM Your Lower Body
4:34
What Happens To Your Body When You Do Kettlebell Workouts Every Day
Fitnessdy
What Happens To Your Body When You Do Kettlebell Workouts Every Day
6:18
THESE 5 Exercises Will Make You Taller
Fitnessdy
THESE 5 Exercises Will Make You Taller
5:16
THESE 5 Planks Will TRANSFORM Your Body
Fitnessdy
THESE 5 Planks Will TRANSFORM Your Body
4:56
The WORST Walking MISTAKES (And How to Fix Them!)
Fitnessdy
The WORST Walking MISTAKES (And How to Fix Them!)
7:16
What Happens To Your Body When You Work Out Every Day
Fitnessdy
What Happens To Your Body When You Work Out Every Day
6:26
Chin-Ups vs Pull-Ups: Which Should You Be Doing?
Fitnessdy
Chin-Ups vs Pull-Ups: Which Should You Be Doing?
5:18
THESE 5 Squats Will TRANSFORM Your Lower Body
Fitnessdy
THESE 5 Squats Will TRANSFORM Your Lower Body
4:52
Do THESE 7 Exercises to Stay Young Over 55
Fitnessdy
Do THESE 7 Exercises to Stay Young Over 55
5:26
7 Plank Secrets That Will CHANGE Your Workout FOREVER
Fitnessdy
7 Plank Secrets That Will CHANGE Your Workout FOREVER
4:28
What Happens To Your Body When You Do Walking Lunges Every Day
Fitnessdy
What Happens To Your Body When You Do Walking Lunges Every Day
5:40
DON'T IGNORE this body part if you're over 40
Fitnessdy
DON'T IGNORE this body part if you're over 40
6:14
Creatine Benefits & Side Effects: Boosting Gains or RISKING Health?
Fitnessdy
Creatine Benefits & Side Effects: Boosting Gains or RISKING Health?
6:32
5 BEST Exercises to Lower Blood Pressure (immediately!)
Fitnessdy
5 BEST Exercises to Lower Blood Pressure (immediately!)
6:44
How Resting Squats TRANSFORM The Human Body
Fitnessdy
How Resting Squats TRANSFORM The Human Body
6:15
What Happens To Your Body When You Do 100 Hip Thrusts Every Day
Fitnessdy
What Happens To Your Body When You Do 100 Hip Thrusts Every Day
5:56
7 BEST Fat-Burning Drinks [Backed by Science]
Fitnessdy
7 BEST Fat-Burning Drinks [Backed by Science]
5:26
How Many Squats per Day to BUILD MUSCLE? (Complete Guide)
Fitnessdy
How Many Squats per Day to BUILD MUSCLE? (Complete Guide)
5:04
Why Cardio Might STOP Your Weight Loss (And How to FIX IT!)
Fitnessdy
Why Cardio Might STOP Your Weight Loss (And How to FIX IT!)
6:13
Rucking: Science, Benefits and How to Get Started
Fitnessdy
Rucking: Science, Benefits and How to Get Started
6:24
7 SIMPLE Exercises for Knee Pain Relief (That REALLY WORK)
Fitnessdy
7 SIMPLE Exercises for Knee Pain Relief (That REALLY WORK)
7:14
7 Science-Backed Methods to BOOST Your Metabolism (Naturally)
Fitnessdy
7 Science-Backed Methods to BOOST Your Metabolism (Naturally)
6:53
How FAST Should you ACTUALLY Walk? Here's Why it MATTERS
Fitnessdy
How FAST Should you ACTUALLY Walk? Here's Why it MATTERS
6:18
THESE 5 Push-Ups Will TRANSFORM Your Upper Body
Fitnessdy
THESE 5 Push-Ups Will TRANSFORM Your Upper Body
6:58
Rebounding vs Jump Rope: Should You Skip or Bounce?
Fitnessdy
Rebounding vs Jump Rope: Should You Skip or Bounce?
7:10
What REALLY Happens to Your Body and Brain When You Lose Weight
Fitnessdy
What REALLY Happens to Your Body and Brain When You Lose Weight
9:03
The #1 Anti-Aging Exercise You NEED to Start Doing (NOW!)
Fitnessdy
The #1 Anti-Aging Exercise You NEED to Start Doing (NOW!)
5:10
Do THESE 5 Exercises To Get Rid of Belly Fat in 30 Days
Fitnessdy
Do THESE 5 Exercises To Get Rid of Belly Fat in 30 Days
6:19
The Cardio Debate: Why It’s MORE IMPORTANT Than Ever
Fitnessdy
The Cardio Debate: Why It’s MORE IMPORTANT Than Ever
8:46
The ONLY 10 Exercises MEN Over 40 NEED
Fitnessdy
The ONLY 10 Exercises MEN Over 40 NEED
8:37
Vibration Plates for Lymphatic Drainage - Are They Worth It?
Fitnessdy
Vibration Plates for Lymphatic Drainage - Are They Worth It?
9:47
Ready to Sprint? Here’s What Happens When You Push Your Limits
Fitnessdy
Ready to Sprint? Here’s What Happens When You Push Your Limits
8:51
9 Reasons Why Strength Training is KEY for Weight Loss
Fitnessdy
9 Reasons Why Strength Training is KEY for Weight Loss
6:24
How Many Push Ups Per Day To BUILD MUSCLE? (Complete Guide)
Fitnessdy
How Many Push Ups Per Day To BUILD MUSCLE? (Complete Guide)
8:04
Lose Love Handles FOREVER with These 7 Exercises
Fitnessdy
Lose Love Handles FOREVER with These 7 Exercises
7:01
7 PAINFUL Dead Hang Mistakes You Need to AVOID
Fitnessdy
7 PAINFUL Dead Hang Mistakes You Need to AVOID
8:29
Aerobic vs Anaerobic Exercises: The Key Differences Explained
Fitnessdy
Aerobic vs Anaerobic Exercises: The Key Differences Explained
9:42
What Happens To Your Body When You Run on The Treadmill Every Day
Fitnessdy
What Happens To Your Body When You Run on The Treadmill Every Day
7:12
What Happens To Your Body When You Do 100 Curtsy Squats Every Day
Fitnessdy
What Happens To Your Body When You Do 100 Curtsy Squats Every Day
5:28
Do THESE Walking Hacks and See What Happens To Your Body
Fitnessdy
Do THESE Walking Hacks and See What Happens To Your Body
8:26
7 Exercises WITHOUT Equipment That'll Transform Your Body in 30 Days
Fitnessdy
7 Exercises WITHOUT Equipment That'll Transform Your Body in 30 Days
5:54
Here's What 30 Minutes of Walking Does For Weight Loss
Fitnessdy
Here's What 30 Minutes of Walking Does For Weight Loss
6:59
Bulgarian Split Squats: Is this the BEST Exercise for Flat Butt?
Fitnessdy
Bulgarian Split Squats: Is this the BEST Exercise for Flat Butt?
5:51
the ONLY 5 Exercises You Need To GROW Your Butt
Fitnessdy
the ONLY 5 Exercises You Need To GROW Your Butt
7:46
Do THESE 5 Stretches and See What Happens To Your Body
Fitnessdy
Do THESE 5 Stretches and See What Happens To Your Body
7:17
Here's the ONLY science-backed way to target belly fat
Fitnessdy
Here's the ONLY science-backed way to target belly fat
6:19
Why Running on a Treadmill Isn't That Great
Fitnessdy
Why Running on a Treadmill Isn't That Great
5:41
How Rowing for 30 Minutes Every Day Changes Your Body
Fitnessdy
How Rowing for 30 Minutes Every Day Changes Your Body
8:01
The Most Important Feature of Vibration Plates (You Probably Didn't Know)
Fitnessdy
The Most Important Feature of Vibration Plates (You Probably Didn't Know)
5:30
The BIGGEST Advantage of Ellipticals (That Nobody Talks About)
Fitnessdy
The BIGGEST Advantage of Ellipticals (That Nobody Talks About)
5:28
Zone 3 Training: Benefits, Drawbacks, and Best Uses
Fitnessdy
Zone 3 Training: Benefits, Drawbacks, and Best Uses
7:12
What Happens To Your Body When You Do 50 Squats Every Day
Fitnessdy
What Happens To Your Body When You Do 50 Squats Every Day
7:09
Join the Elite: Elevate Your Fitness with Proven Fartlek Strategies
Fitnessdy
Join the Elite: Elevate Your Fitness with Proven Fartlek Strategies
6:44
What Happens To Your Body When You Plank 1 Minute Every Day
Fitnessdy
What Happens To Your Body When You Plank 1 Minute Every Day
8:13
The 9 BEST Exercises for Hip Mobility
Fitnessdy
The 9 BEST Exercises for Hip Mobility
6:24
Here’s WHY you should add kettlebell squats to your routine
Fitnessdy
Here’s WHY you should add kettlebell squats to your routine
5:25
10 Most Anti-Aging Exercises [FULL Routine Included]
Fitnessdy
10 Most Anti-Aging Exercises [FULL Routine Included]
6:14
What Happens To Your Body When You Swim 30 Minutes Every Day
Fitnessdy
What Happens To Your Body When You Swim 30 Minutes Every Day
7:21
Farmer's Walks: why your body needs farmer's carry (asap!)
Fitnessdy
Farmer's Walks: why your body needs farmer's carry (asap!)
8:23
Standing vs Seated exercises - which one is better?
Fitnessdy
Standing vs Seated exercises - which one is better?
6:55
the 3 reasons isometrics are USELESS [and 7 why they're NOT!]
Fitnessdy
the 3 reasons isometrics are USELESS [and 7 why they're NOT!]
8:30
The 5 Reasons Why Training Your Core Will Change Your Life (forever)
Fitnessdy
The 5 Reasons Why Training Your Core Will Change Your Life (forever)
6:40
Tabata Workouts: What’s Their Real Purpose? (if any...)
Fitnessdy
Tabata Workouts: What’s Their Real Purpose? (if any...)
6:16
Is The Horse Stance The Newest Fitness Fad? [5 Benefits & 3 RISKS]
Fitnessdy
Is The Horse Stance The Newest Fitness Fad? [5 Benefits & 3 RISKS]
8:02
Plyometrics Training: The 5 MAJOR Benefits [and 3 RISKS]
Fitnessdy
Plyometrics Training: The 5 MAJOR Benefits [and 3 RISKS]
7:38
the 8 exercises that MAKE NO SENSE
Fitnessdy
the 8 exercises that MAKE NO SENSE
6:04
the 9 exercises you should NEVER do
Fitnessdy
the 9 exercises you should NEVER do
7:01
Skinny No More: 2 Workout Types to GAIN WEIGHT (fast!)
Fitnessdy
Skinny No More: 2 Workout Types to GAIN WEIGHT (fast!)
5:37
5 WORST Exercises for People Over 50
Fitnessdy
5 WORST Exercises for People Over 50
6:48
5 Reasons Why Training Your Legs Will Change Your Life Forever
Fitnessdy
5 Reasons Why Training Your Legs Will Change Your Life Forever
4:01
3 Tips to Lose the Weight Accumulated During Holidays
Fitnessdy
3 Tips to Lose the Weight Accumulated During Holidays
3:12
Tendon Strength: Why You SHOULDN'T Ignore It (+5 Best Gym Machines)
Fitnessdy
Tendon Strength: Why You SHOULDN'T Ignore It (+5 Best Gym Machines)
6:11
Can You Build Muscle Rowing? Probably... Not
Fitnessdy
Can You Build Muscle Rowing? Probably... Not
7:48
7 Reasons to Start Running on the Treadmill (TODAY!)
Fitnessdy
7 Reasons to Start Running on the Treadmill (TODAY!)
6:16
Walking vs Cycling: What to Choose [and What to AVOID]
Fitnessdy
Walking vs Cycling: What to Choose [and What to AVOID]
5:12
Optimizing Training: 3 Days vs. 6 Days a Week Workouts
Fitnessdy
Optimizing Training: 3 Days vs. 6 Days a Week Workouts
4:24
Are Burpees Good For Weight Loss? (Science Revealed!)
Fitnessdy
Are Burpees Good For Weight Loss? (Science Revealed!)
5:34
8 Calisthenics Benefits You DON'T WANT to MISS Out On
Fitnessdy
8 Calisthenics Benefits You DON'T WANT to MISS Out On
8:12
What Happens To Your Body When You Do 20 Chin-Ups Every Day
Fitnessdy
What Happens To Your Body When You Do 20 Chin-Ups Every Day
8:18
Should You Use Stability Balls? Here are 5 BENEFITS and 2 RISKS
Fitnessdy
Should You Use Stability Balls? Here are 5 BENEFITS and 2 RISKS
6:13
5 No-Equipment Exercises That’ll Transform Your Body
Fitnessdy
5 No-Equipment Exercises That’ll Transform Your Body
5:21
Free Weights vs Machines: Which One Builds More Muscle?
Fitnessdy
Free Weights vs Machines: Which One Builds More Muscle?
6:35
Side bends: 7 Reasons to Start Doing Them Today
Fitnessdy
Side bends: 7 Reasons to Start Doing Them Today
5:43
Here's What 30 Minutes of Cycling Does For Weight Loss
Fitnessdy
Here's What 30 Minutes of Cycling Does For Weight Loss
6:24
Zone 2 Running: The Surprising Benefits of Low Heart Rate Training
Fitnessdy
Zone 2 Running: The Surprising Benefits of Low Heart Rate Training
8:14
What Happens To Your Body When You Do 20 Pull-Ups Every Day
Fitnessdy
What Happens To Your Body When You Do 20 Pull-Ups Every Day
8:12
What Happens To Your Body if You Do 20 Goblet Squats Every Day
Fitnessdy
What Happens To Your Body if You Do 20 Goblet Squats Every Day
5:43
Bodyweight Exercises vs Weight Training - Which one is BETTER?
Fitnessdy
Bodyweight Exercises vs Weight Training - Which one is BETTER?
9:10
Ball Slam Workout Benefits: 10 Reasons to NOT Miss Out
Fitnessdy
Ball Slam Workout Benefits: 10 Reasons to NOT Miss Out
6:41
Pedaling Backward on a Stationary Bike: 7 Benefits (and 3 RISKS)
Fitnessdy
Pedaling Backward on a Stationary Bike: 7 Benefits (and 3 RISKS)
6:20
Metabolic Conditioning: What's MetCon, Benefits & RISKS [& Workout Idea]
Fitnessdy
Metabolic Conditioning: What's MetCon, Benefits & RISKS [& Workout Idea]
7:32
Jump Rope vs Jumping Jacks: Which is BETTER? (9 Key Differences)
Fitnessdy
Jump Rope vs Jumping Jacks: Which is BETTER? (9 Key Differences)
8:21
What Happens To Your Body When You Do Deadlifts Every Day
Fitnessdy
What Happens To Your Body When You Do Deadlifts Every Day
5:36
Here's What 30 Minutes of Running Every Day Does For Weight Loss
Fitnessdy
Here's What 30 Minutes of Running Every Day Does For Weight Loss
6:50