Dr. Stephanie Estima
Nasal Breathing versus Mouth Breathing - which is better?
8:36
Dr. Stephanie Estima
What is your CO2 Tolerance and why does it matter? 
0:59
Dr. Stephanie Estima
What is CO2 Tolerance - and how can it benefit you?
11:02
Dr. Stephanie Estima
70% of detox happens in our lungs 
0:51
Dr. Stephanie Estima
Highlights from this week's episode with Dr. Sachin Patel 
0:57
Dr. Stephanie Estima
Sleep, Hormones & Energy: Breathwork with Sachin Patel
1:18:44
Dr. Stephanie Estima
Highlights from this year's Episode of Gratitude
1:05
Dr. Stephanie Estima
Want a BETTER 2025? Start with these Questions
31:09
Dr. Stephanie Estima
The power of dissociation 
0:53
Dr. Stephanie Estima
Clinical Hypnosis: some crazy voodoo s**t
0:59
Dr. Stephanie Estima
Are TRIGGER WARNINGS as Useful as We Think?
6:04
Dr. Stephanie Estima
Want to change your behaviour? Try this
0:56
Dr. Stephanie Estima
Not all Hypnosis Involves Swinging Watches (or clucking like a chicken)
10:29
Dr. Stephanie Estima
Could you be satiated with imaginary food? 
0:46
Dr. Stephanie Estima
Stressed Out? Try Clinical Hypnosis with Dr. David Spiegel
1:09:00
Dr. Stephanie Estima
Don’t battle through menopause alone 
1:00
Dr. Stephanie Estima
Why we need to spread the M word 
0:55
Dr. Stephanie Estima
Symptomless Menopause: what you should know
6:21
Dr. Stephanie Estima
Every choice is not a life or death situation
0:59
Dr. Stephanie Estima
HIDDEN Signs of perimenopause
5:03
Dr. Stephanie Estima
Cancer risk & hormone replacement therapy 
0:50
Dr. Stephanie Estima
Shred the Menopausal Silence & Feel Better with Tamsen Fadal
47:18
Dr. Stephanie Estima
The two most important #hormones in your #follicularphase 
0:55
Dr. Stephanie Estima
Women are not just little men with pesky hormones 
0:53
Dr. Stephanie Estima
Fitness & Menstruation: how they work together
4:53
Dr. Stephanie Estima
Let’s move from being SKINNY to being STRONG 
0:40
Dr. Stephanie Estima
Let's Talk Muscle & Your Cycle
5:33
Dr. Stephanie Estima
What you should eat during week one of your cycle 
0:53
Dr. Stephanie Estima
Highlights from a special LIVE episode of Better! with Dr. Stephanie 
0:58
Dr. Stephanie Estima
Syncing Nutrition & Fitness with Your Menstrual Cycle
40:28
Dr. Stephanie Estima
How post-concussion syndrome can affect you
0:54
Dr. Stephanie Estima
If you get hormone related migraines, we are sending you love 
0:51
Dr. Stephanie Estima
Should you take Progesterone or Progestin? (ps. it matters)
10:33
Dr. Stephanie Estima
If you want pre-diabetes do this! 
0:57
Dr. Stephanie Estima
How to Deal with Migraines - from a Perimenopause Perspective
7:00
Dr. Stephanie Estima
Nobody wants to hear this, but everyone needs to know 
1:00
Dr. Stephanie Estima
Highlights from this week's episode with Dr. Mariza Snyder 
1:00
Dr. Stephanie Estima
Hormones, Blood Sugar & Migraines: The Perimenopausal Rollercoaster with Dr. Mariza Snyder
1:35:55
Dr. Stephanie Estima
How to revitalize your aging muscles
1:00
Dr. Stephanie Estima
What is a post biotic nutrient?
0:53
Dr. Stephanie Estima
How to Increase Muscle Recovery as you Age
13:27
Dr. Stephanie Estima
How estrogen affects your mitochondria
0:49
Dr. Stephanie Estima
Skin Care for Menopause & Perimenopause
12:41
Dr. Stephanie Estima
Declutter your health like you declutter your home 
0:58
Dr. Stephanie Estima
Strong Skin, Muscle & Immunity with Urolithin A
1:11:09
Dr. Stephanie Estima
Highlights from episode 392 with Jennifer Scheinman
0:58
Dr. Stephanie Estima
Exercise is the fountain of youth 
1:00
Dr. Stephanie Estima
Myth: creatine causes hair loss 
0:41
Dr. Stephanie Estima
How Creatine Affects Your Bone Health
7:43
Dr. Stephanie Estima
Why #legday is even more important as we age
1:00
Dr. Stephanie Estima
The Benefits of Creatine for Women
10:29
Dr. Stephanie Estima
Myth: creatine and caffeine don’t mix
1:00
Dr. Stephanie Estima
A Creatine Masterclass: Myths & Benefits in Midlife with Darren Candow PhD
1:09:53
Dr. Stephanie Estima
How much of Alzheimer’s disease comes from your genetics? 
0:58
Dr. Stephanie Estima
How your brain protects itself from stress 
1:00
Dr. Stephanie Estima
How Your Muscle Mass Affects Your Cognition
7:08
Dr. Stephanie Estima
Aerobic exercise can heal your brain 
1:00
Dr. Stephanie Estima
What are the BEST Brain Boosting Exercises? #perimenopause #menopause
23:47
Dr. Stephanie Estima
You’re not training for your summer body your training for your old lady body 
1:00
Dr. Stephanie Estima
Highlights from episode 389 with Louisa Nikola 
0:57
Dr. Stephanie Estima
Women’s Brain Health, Cognitive Decline, Dementia & Alzheimer's with Louisa Nicola
1:23:09
Dr. Stephanie Estima
Would you try micro-dosing #psychedelics for #perimenopause? 
0:49
Dr. Stephanie Estima
Do you want to throw a #perimenopause party?
0:55
Dr. Stephanie Estima
Is Quantum Dosing the Plant Medicine of the Future?
34:40
Dr. Stephanie Estima
Can you believe what you see with your own eyes? #science
0:46
Dr. Stephanie Estima
Do You Know How to Rage Gracefully?
13:04
Dr. Stephanie Estima
Are you emotionally hijacked by #news and #socialmedia? 
0:59
Dr. Stephanie Estima
Highlights of Episode 388 with Dr. Maya Shetreat
0:55
Dr. Stephanie Estima
Psychedelics & Microdosing: A Perimenopausal Perspective with Dr. Maya Shetreat
1:36:14
Dr. Stephanie Estima
Antidepressants and bone fracture risks
0:59
Dr. Stephanie Estima
Setting Boundaries & Managing Your Time
5:28
Dr. Stephanie Estima
What is bad sex? 
0:59
Dr. Stephanie Estima
Hormonal Changes & Libido
12:10
Dr. Stephanie Estima
Are older people allowed to be sexual? 
0:59
Dr. Stephanie Estima
Body Love & Sexual Fulfillment - how to increase both
9:10
Dr. Stephanie Estima
Vulva Vaginal Atrophy is shockingly frequent!
0:57
Dr. Stephanie Estima
Menopause "Down There": Estrogen, Testosterone & Sexual Function with Dr. Kelly Casperson
1:28:56
Dr. Stephanie Estima
Why you should eat #protein first #mealtiming
0:59
Dr. Stephanie Estima
Hidden Dangers in Everyday Products
6:08
Dr. Stephanie Estima
#Carbohydrates are the heavyweight champ for #performance 
1:00
Dr. Stephanie Estima
Fibre for Your Gut & Hormone Health
25:00
Dr. Stephanie Estima
An easy way to increase your #protein intake
1:00
Dr. Stephanie Estima
Menopause Munchies? Here's what to do.
5:41
Dr. Stephanie Estima
Is there room for plant proteins in your diet? #proteinintakeforaging
0:51
Dr. Stephanie Estima
The Power of Fiber & Protein in Perimenopause with Lisa Valente MS, RD
1:06:45
Dr. Stephanie Estima
Why lean muscle matters in menopause #muscletraining #strengthtrainingforwomen
0:59
Dr. Stephanie Estima
First-World Problems to Personal Transformation
4:38
Dr. Stephanie Estima
Perimenopause is like a dimmer switch #menopause #perimenopause
1:00
Dr. Stephanie Estima
Strength Training: Strong Bones, Muscles & Mind
14:09
Dr. Stephanie Estima
The results you want are in the work you’re avoiding #fitnessisageless
0:50
Dr. Stephanie Estima
Your Sexual Health & Testosterone
9:24
Dr. Stephanie Estima
Is there a “pill for every ill?”
0:57
Dr. Stephanie Estima
Muscle Health & Libido Changes in Menopause with Dr. Jessica Shepherd
51:03
Dr. Stephanie Estima
Never let an issue fester for more than 24 hours. #healthyrelationships 
1:00
Dr. Stephanie Estima
Are You Filtering Your Water or Becoming the Filter?
6:57
Dr. Stephanie Estima
Why you shouldn’t just be nice and avoid conflict. #relationship
1:00
Dr. Stephanie Estima
Don't Think You Are Codependent? You may need to think again
7:50
Dr. Stephanie Estima
Your long-term relationship garden. #relationships
0:49