Heroic +1: Your SMART Goals Aren’t Smart: Introducing the Heroically SMART Goal Setting Protocol
Brian Johnson
Heroic +1: Your SMART Goals Aren’t Smart: Introducing the Heroically SMART Goal Setting Protocol
7:55
Heroic +1: Can *You* FOCUS?: This Is one of THE Things Science Says You Need to Master (#1984)
Brian Johnson
Heroic +1: Can *You* FOCUS?: This Is one of THE Things Science Says You Need to Master (#1984)
4:59
Heroic +1: Your Energy Suck?: Here’s How to Unsuck It (#1983)
Brian Johnson
Heroic +1: Your Energy Suck?: Here’s How to Unsuck It (#1983)
6:44
Heroic +1: The (Elite!) Math Is Simple…: It Goes Like This (#1982)
Brian Johnson
Heroic +1: The (Elite!) Math Is Simple…: It Goes Like This (#1982)
7:13
Heroic +1: How’s YOUR Soul Force?: Here’s How to Activate It (#1981)
Brian Johnson
Heroic +1: How’s YOUR Soul Force?: Here’s How to Activate It (#1981)
4:07
Heroic +1: "Them's Fighting Words": You Think You’re at an 8 and… (#1980)
Brian Johnson
Heroic +1: "Them's Fighting Words": You Think You’re at an 8 and… (#1980)
2:22
Heroic +1: How Heroic Elite Helps You…: Hit HRV ＞ RHR! (#1979)
Brian Johnson
Heroic +1: How Heroic Elite Helps You…: Hit HRV ＞ RHR! (#1979)
3:25
Elite: Most Coachable
Brian Johnson
Elite: Most Coachable
0:40
Heroic +1: HRV ＞ RHR: ChatGPT Says That’s ELITE (#1978)
Brian Johnson
Heroic +1: HRV ＞ RHR: ChatGPT Says That’s ELITE (#1978)
5:10
The Fastest Way to Change Your Life 🔥
Brian Johnson
The Fastest Way to Change Your Life 🔥
0:33
Heroic +1: Going Hard?: Train Your Recovery (#1977)
Brian Johnson
Heroic +1: Going Hard?: Train Your Recovery (#1977)
3:32
YOU are Elite. YOU are the hero we’ve been waiting for.
Brian Johnson
YOU are Elite. YOU are the hero we’ve been waiting for.
0:39
Heroic Elite: Discovery Call (Ready to Change Your Life in 101 Days?)
Brian Johnson
Heroic Elite: Discovery Call (Ready to Change Your Life in 101 Days?)
2:09:03
Heroic +1: The True Joy in Life: Being Thoroughly Worn Out (#1976)
Brian Johnson
Heroic +1: The True Joy in Life: Being Thoroughly Worn Out (#1976)
2:41
Heroic +1: The Three Protocols: Bubble Wrap, Out in the Wild, Paying the Price (#1975)
Brian Johnson
Heroic +1: The Three Protocols: Bubble Wrap, Out in the Wild, Paying the Price (#1975)
5:21
Heroic +1: What Do YOU Do...: After a Bad Round? (#1974)
Brian Johnson
Heroic +1: What Do YOU Do...: After a Bad Round? (#1974)
5:20
Don't Take the HARD THINGS Out of Your Life
Brian Johnson
Don't Take the HARD THINGS Out of Your Life
0:58
Heroic Chat with Caroline Adams Miller: The Science of Setting and Achieving BIG GOALS
Brian Johnson
Heroic Chat with Caroline Adams Miller: The Science of Setting and Achieving BIG GOALS
1:13:17
Mastering Emotions with Stoic Wisdom and Socratic Thinking: Live Coaching with Donald Robertson
Brian Johnson
Mastering Emotions with Stoic Wisdom and Socratic Thinking: Live Coaching with Donald Robertson
1:45:39
You *ARE* an elite performer
Brian Johnson
You *ARE* an elite performer
0:55
It’s Impossible to Do This: While Doing That (Heroic +1 #1910)
Brian Johnson
It’s Impossible to Do This: While Doing That (Heroic +1 #1910)
2:47
“The Loftier the Building”: “The Deeper the Foundation Must Be Laid” (Heroic +1 #1909)
Brian Johnson
“The Loftier the Building”: “The Deeper the Foundation Must Be Laid” (Heroic +1 #1909)
6:09
The First Day of School: Emerson and Ralph Waldo on… (Heroic +1 #1908)
Brian Johnson
The First Day of School: Emerson and Ralph Waldo on… (Heroic +1 #1908)
1:38
The Gas Station Chat: A Micro-Moment of Life-Changing Encouragement (Heroic +1 #1907)
Brian Johnson
The Gas Station Chat: A Micro-Moment of Life-Changing Encouragement (Heroic +1 #1907)
8:02
The Road Home: Taking It As Granted Not For Granted (Heroic +1 #1906)
Brian Johnson
The Road Home: Taking It As Granted Not For Granted (Heroic +1 #1906)
3:36
Butterflies & A Pounding Heart: Make Peak Performers Smile (Heroic +1 #1905)
Brian Johnson
Butterflies & A Pounding Heart: Make Peak Performers Smile (Heroic +1 #1905)
3:24
The Excitement Engine: Time to Rev It Up with a Smile (Heroic +1 #1904)
Brian Johnson
The Excitement Engine: Time to Rev It Up with a Smile (Heroic +1 #1904)
4:02
Make Your (Hotel!) Bed: McRaven Says… (Heroic +1 #1903)
Brian Johnson
Make Your (Hotel!) Bed: McRaven Says… (Heroic +1 #1903)
2:54
What Did YOU Do?: That Led to YOUR Last Heroic Win? (Heroic +1 #1902)
Brian Johnson
What Did YOU Do?: That Led to YOUR Last Heroic Win? (Heroic +1 #1902)
6:39
The Sneaky Checkmate: Turnaround Velocity (Heroic +1 #1901)
Brian Johnson
The Sneaky Checkmate: Turnaround Velocity (Heroic +1 #1901)
6:04
Wooden’s Pyramid: Remember the Top and the Foundational Keystones? (Heroic +1 #1900)
Brian Johnson
Wooden’s Pyramid: Remember the Top and the Foundational Keystones? (Heroic +1 #1900)
3:10
Turn Off the TV: And Be the Hero of Your Life (Heroic +1 #1899)
Brian Johnson
Turn Off the TV: And Be the Hero of Your Life (Heroic +1 #1899)
5:13
The Ice Bath: And Emerson Going ALL IN (Heroic +1 #1898)
Brian Johnson
The Ice Bath: And Emerson Going ALL IN (Heroic +1 #1898)
4:39
Defusing from Thoughts: Here’s One Way to Do It (Heroic +1 #1897)
Brian Johnson
Defusing from Thoughts: Here’s One Way to Do It (Heroic +1 #1897)
3:19
The Spiderweb of Thoughts: Let’s Quit Getting Entangled in Them (Heroic +1 #1896)
Brian Johnson
The Spiderweb of Thoughts: Let’s Quit Getting Entangled in Them (Heroic +1 #1896)
3:41
The Heroic Wingmom: Wingman vMom (Go Carol! ) (Heroic +1 #1895)
Brian Johnson
The Heroic Wingmom: Wingman vMom (Go Carol! ) (Heroic +1 #1895)
3:42
CBT vs. ACT: Thoughts: Changing the Content of vs. Our Relationship to Them (Heroic +1 #1894)
Brian Johnson
CBT vs. ACT: Thoughts: Changing the Content of vs. Our Relationship to Them (Heroic +1 #1894)
3:37
Maná = Soul Force: How’s YOURS? (Heroic +1 #1893)
Brian Johnson
Maná = Soul Force: How’s YOURS? (Heroic +1 #1893)
3:55
Training Resilience: With Richie Davidson and the Dalai Lama (Heroic +1 #1892)
Brian Johnson
Training Resilience: With Richie Davidson and the Dalai Lama (Heroic +1 #1892)
3:13
They Just Keep Coming: Extreme Doggedness = Heroic (Heroic +1 #1891)
Brian Johnson
They Just Keep Coming: Extreme Doggedness = Heroic (Heroic +1 #1891)
6:13
The 7 Traits of Elite Captains: Let’s Embody Them TODAY (Heroic +1 #1890)
Brian Johnson
The 7 Traits of Elite Captains: Let’s Embody Them TODAY (Heroic +1 #1890)
3:13
The Captain Class: YOU Are the Captain We’ve Been Waiting For (Heroic +1 #1889)
Brian Johnson
The Captain Class: YOU Are the Captain We’ve Been Waiting For (Heroic +1 #1889)
4:00
The Red Card & The Yellow Card (Heroic +1 #1888)
Brian Johnson
The Red Card & The Yellow Card (Heroic +1 #1888)
1:58
The Heroic Haka: Fierce Love for a Fallen Hero (Heroic +1 #1887)
Brian Johnson
The Heroic Haka: Fierce Love for a Fallen Hero (Heroic +1 #1887)
4:17
Contradictory Extremes: Complexity: A Hallmark of Healthy Humans (Heroic +1 #1886)
Brian Johnson
Contradictory Extremes: Complexity: A Hallmark of Healthy Humans (Heroic +1 #1886)
3:50
“I Flip the Switch”: “When I’m on the Pitch” (Heroic +1 #1885)
Brian Johnson
“I Flip the Switch”: “When I’m on the Pitch” (Heroic +1 #1885)
2:45
Heroic Elite Training Camp: Ready to Go NEXT (NEXT!) (NEXT!!) Level? (Heroic +1 #1884)
Brian Johnson
Heroic Elite Training Camp: Ready to Go NEXT (NEXT!) (NEXT!!) Level? (Heroic +1 #1884)
4:40
The Power of AI: The Ultimate Coach in Your Pocket (Heroic +1 #1883)
Brian Johnson
The Power of AI: The Ultimate Coach in Your Pocket (Heroic +1 #1883)
3:26
Healthspan + Lifespan: ChatGPT Says... (Heroic +1 #1882)
Brian Johnson
Healthspan + Lifespan: ChatGPT Says... (Heroic +1 #1882)
5:24
The Science of Passeggiatas: ChatGPT Says… (Heroic +1 #1881)
Brian Johnson
The Science of Passeggiatas: ChatGPT Says… (Heroic +1 #1881)
5:11
Buona Passeggiata, Eroe!: You Enjoying YOUR Passeggiata, Hero?! (Heroic +1 #1880)
Brian Johnson
Buona Passeggiata, Eroe!: You Enjoying YOUR Passeggiata, Hero?! (Heroic +1 #1880)
5:19
Walk After You Eat!: To Optimize Your Energy (Heroic +1 #1879)
Brian Johnson
Walk After You Eat!: To Optimize Your Energy (Heroic +1 #1879)
3:12
Zone 2 Target: → 3-4 Hours Per Week (Heroic +1 #1878)
Brian Johnson
Zone 2 Target: → 3-4 Hours Per Week (Heroic +1 #1878)
5:07
“Behavior Wags the Tail of Feelings…”: “We Do, Then We Feel.” (Heroic +1 #1877)
Brian Johnson
“Behavior Wags the Tail of Feelings…”: “We Do, Then We Feel.” (Heroic +1 #1877)
2:27
Opposite Action: It Works… Try It! (Heroic +1 #1876)
Brian Johnson
Opposite Action: It Works… Try It! (Heroic +1 #1876)
2:49
You Hold the Keys: Don’t Forget Your Way Out of Crazy Town (Heroic +1 #1875)
Brian Johnson
You Hold the Keys: Don’t Forget Your Way Out of Crazy Town (Heroic +1 #1875)
2:57
Going Through Hell: With Marsha Linehan, Winston Churchill & David Goggins (Heroic +1 #1874)
Brian Johnson
Going Through Hell: With Marsha Linehan, Winston Churchill & David Goggins (Heroic +1 #1874)
1:19
DBT Skills: The Four Categories (Heroic +1 #1873)
Brian Johnson
DBT Skills: The Four Categories (Heroic +1 #1873)
4:39
What Is DBT?: Dialectical Behavior Therapy (Heroic +1 #1872)
Brian Johnson
What Is DBT?: Dialectical Behavior Therapy (Heroic +1 #1872)
6:10
The Heroic Vow: & The Quest to Fulfill It (Heroic +1 #1871)
Brian Johnson
The Heroic Vow: & The Quest to Fulfill It (Heroic +1 #1871)
6:18
Marsha’s Heroic Quest: The Hero Returns with the Boon (Heroic +1 #1870)
Brian Johnson
Marsha’s Heroic Quest: The Hero Returns with the Boon (Heroic +1 #1870)
5:27
Radical Acceptance: Marsha Linehan & Phil Stutz (Heroic +1 #1869)
Brian Johnson
Radical Acceptance: Marsha Linehan & Phil Stutz (Heroic +1 #1869)
3:39
It’s ALL Fuel: Turn Up the Heat (Literally and Figuratively! ) (Heroic +1 #1868)
Brian Johnson
It’s ALL Fuel: Turn Up the Heat (Literally and Figuratively! ) (Heroic +1 #1868)
2:58
STRONGLY Preferred: And… Ultimately Indifferent (Heroic +1 #1867)
Brian Johnson
STRONGLY Preferred: And… Ultimately Indifferent (Heroic +1 #1867)
1:34
“You’re a Good Wingman!”: My New Love Identity (Heroic +1 #1866)
Brian Johnson
“You’re a Good Wingman!”: My New Love Identity (Heroic +1 #1866)
3:00
Process vs. Outcome: Where’s YOUR Focus in Pressure Moments? (Heroic +1 #1865)
Brian Johnson
Process vs. Outcome: Where’s YOUR Focus in Pressure Moments? (Heroic +1 #1865)
3:41
Pressure, Defined: And Used As Fuel for Excellence (Heroic +1 #1864)
Brian Johnson
Pressure, Defined: And Used As Fuel for Excellence (Heroic +1 #1864)
5:40
More Metaphorical Performance Pills: Are You Popping Them? (Heroic +1 #1863)
Brian Johnson
More Metaphorical Performance Pills: Are You Popping Them? (Heroic +1 #1863)
4:20
The Ultimate Performance-Enhancing Drug: How Do You Talk to Yourself? (Heroic +1 #1862)
Brian Johnson
The Ultimate Performance-Enhancing Drug: How Do You Talk to Yourself? (Heroic +1 #1862)
4:30
Just ONE MEAL: Can Do THIS! (Heroic +1 #1861)
Brian Johnson
Just ONE MEAL: Can Do THIS! (Heroic +1 #1861)
4:26
Social Loafing (vCaptain): I repeat: Give Us All You’ve Got… TODAY! (Heroic +1 #1860)
Brian Johnson
Social Loafing (vCaptain): I repeat: Give Us All You’ve Got… TODAY! (Heroic +1 #1860)
4:54
Social Loafing: Give Us All You’ve Got… TODAY! (Heroic +1 #1859)
Brian Johnson
Social Loafing: Give Us All You’ve Got… TODAY! (Heroic +1 #1859)
2:29
Baseline Resetting (vAttia): I Repeat: How’s Your Resolution? (Heroic +1 #1858)
Brian Johnson
Baseline Resetting (vAttia): I Repeat: How’s Your Resolution? (Heroic +1 #1858)
2:34
Baseline Resetting: How’s Your Resolution? (Heroic +1 #1857)
Brian Johnson
Baseline Resetting: How’s Your Resolution? (Heroic +1 #1857)
2:43
“Thanks for Your Hard Work!”: “Can I Chat with Your Supervisor?” (Heroic +1 #1856)
Brian Johnson
“Thanks for Your Hard Work!”: “Can I Chat with Your Supervisor?” (Heroic +1 #1856)
2:16
“Good Looking Beard, Sir!”: Target Swipe: Micro Moment of Awesome (Heroic +1 #1855)
Brian Johnson
“Good Looking Beard, Sir!”: Target Swipe: Micro Moment of Awesome (Heroic +1 #1855)
2:20
Don’t Be a Prig: #1 Danger to Avoid (Heroic +1 #1854)
Brian Johnson
Don’t Be a Prig: #1 Danger to Avoid (Heroic +1 #1854)
2:57
Beware Your Own Ardor: Don’t Be a Hero in the Beginning (Heroic +1 #1853)
Brian Johnson
Beware Your Own Ardor: Don’t Be a Hero in the Beginning (Heroic +1 #1853)
4:00
Precautions Before Beginning: Dalio and Tal Say: Embrace Reality (Heroic +1 #1852)
Brian Johnson
Precautions Before Beginning: Dalio and Tal Say: Embrace Reality (Heroic +1 #1852)
4:44
A Daily Miracle: Yep... Today’s the Day! (Heroic +1 #1851)
Brian Johnson
A Daily Miracle: Yep... Today’s the Day! (Heroic +1 #1851)
4:11
How To Live on 24 Hours a Day: Today’s the Day! (Heroic +1 #1850)
Brian Johnson
How To Live on 24 Hours a Day: Today’s the Day! (Heroic +1 #1850)
3:45
Yoda Newport: Digital vs. Analog (Heroic +1 #1849)
Brian Johnson
Yoda Newport: Digital vs. Analog (Heroic +1 #1849)
2:36
“Don’t Take Breaks from Distraction”: “Instead, Take Breaks from Focus” (Heroic +1 #1848)
Brian Johnson
“Don’t Take Breaks from Distraction”: “Instead, Take Breaks from Focus” (Heroic +1 #1848)
3:20
A Person of Great Character: Seneca Says: Cherish Them, Keep Them Always in Mind (Heroic +1 #1847)
Brian Johnson
A Person of Great Character: Seneca Says: Cherish Them, Keep Them Always in Mind (Heroic +1 #1847)
1:56
He Failed HOW MANY TIMES?: Yep. That Many. (Heroic +1 #1846)
Brian Johnson
He Failed HOW MANY TIMES?: Yep. That Many. (Heroic +1 #1846)
3:23
Clever Heroic Gods!: Another Great Opportunity to Practice Our Philosophy (Heroic +1 #1845)
Brian Johnson
Clever Heroic Gods!: Another Great Opportunity to Practice Our Philosophy (Heroic +1 #1845)
2:19
THE Most Creative Act in the Universe: Yoda Says This Is… (Heroic +1 #1844)
Brian Johnson
THE Most Creative Act in the Universe: Yoda Says This Is… (Heroic +1 #1844)
2:57
Who Will Be a Star?: Yoda Says THIS Is the Key… (Heroic +1 #1843)
Brian Johnson
Who Will Be a Star?: Yoda Says THIS Is the Key… (Heroic +1 #1843)
4:08
Win or Learn (Again!): Let’s Take It Off the Bumper Sticker (Heroic +1 #1842)
Brian Johnson
Win or Learn (Again!): Let’s Take It Off the Bumper Sticker (Heroic +1 #1842)
5:31
“I Love You”: Highlight Reel LOVE Edition (Heroic +1 #1841)
Brian Johnson
“I Love You”: Highlight Reel LOVE Edition (Heroic +1 #1841)
3:42
Do You Want to Win at Life?: Well, Do You? (Heroic +1 #1840)
Brian Johnson
Do You Want to Win at Life?: Well, Do You? (Heroic +1 #1840)
3:10
Rule #1 of Stoicism (vRyan Holiday): If You Want a Good Life… (Heroic +1 #1839)
Brian Johnson
Rule #1 of Stoicism (vRyan Holiday): If You Want a Good Life… (Heroic +1 #1839)
3:51
Rule #1 of Stoicism: If You Want a Good Life... (Heroic +1 #1838)
Brian Johnson
Rule #1 of Stoicism: If You Want a Good Life... (Heroic +1 #1838)
3:58
Ready at Hand: From Librarian to Warrior (Heroic +1 #1837)
Brian Johnson
Ready at Hand: From Librarian to Warrior (Heroic +1 #1837)
3:22
Psychological Freedom (Part Deux): A.A. Long and Epictetus Say… (Heroic +1 #1836)
Brian Johnson
Psychological Freedom (Part Deux): A.A. Long and Epictetus Say… (Heroic +1 #1836)
4:57
Psychological Freedom: Epictetus Says… (Heroic +1 #1835)
Brian Johnson
Psychological Freedom: Epictetus Says… (Heroic +1 #1835)
5:02
Heroic Harriet: LOVE Is the Hero’s Secret Weapon (Heroic +1 #1834)
Brian Johnson
Heroic Harriet: LOVE Is the Hero’s Secret Weapon (Heroic +1 #1834)
3:20
Who Are YOUR Heroes?: Always Worth Remembering… (Heroic +1 #1833)
Brian Johnson
Who Are YOUR Heroes?: Always Worth Remembering… (Heroic +1 #1833)
2:30
I Love Paying the Price: To Fulfill Our Mission (You?) (Heroic +1 #1832)
Brian Johnson
I Love Paying the Price: To Fulfill Our Mission (You?) (Heroic +1 #1832)
4:24
The Best Check In Ever: Micro Areté Moments of Heroic Awesome (Heroic +1 #1831)
Brian Johnson
The Best Check In Ever: Micro Areté Moments of Heroic Awesome (Heroic +1 #1831)
2:32