There’s no such thing as a healer.
YOGABODY
There’s no such thing as a healer.
1:01
Can You Lift Weights With Sciatica?
YOGABODY
Can You Lift Weights With Sciatica?
1:01
The Science Behind Healing from a Herniated Disk
YOGABODY
The Science Behind Healing from a Herniated Disk
1:27
Adios 2024 from YOGABODY
YOGABODY
Adios 2024 from YOGABODY
0:10
What’s Fascia Fitness?
YOGABODY
What’s Fascia Fitness?
0:55
Yoga After 40…
YOGABODY
Yoga After 40…
0:07
Breath of Fire
YOGABODY
Breath of Fire
0:32
Side Body Stretch Tutorial
YOGABODY
Side Body Stretch Tutorial
0:59
Hip Flexion Test
YOGABODY
Hip Flexion Test
0:26
Pelvic Floor Towel Sit
YOGABODY
Pelvic Floor Towel Sit
1:38
Lies About Flexibility
YOGABODY
Lies About Flexibility
0:55
Yoga For Sciatica
YOGABODY
Yoga For Sciatica
1:34
What Flexible Hamstrings Look Like
YOGABODY
What Flexible Hamstrings Look Like
0:30
Block Noodle Pose
YOGABODY
Block Noodle Pose
0:58
Are Your Hunger Hormones Broken?
YOGABODY
Are Your Hunger Hormones Broken?
0:58
Public Speaking Tips from 21 yrs
YOGABODY
Public Speaking Tips from 21 yrs
0:57
Deep Squat Holds
YOGABODY
Deep Squat Holds
0:07
Science of Stretching Principle #1: Wet Noodle
YOGABODY
Science of Stretching Principle #1: Wet Noodle
1:04
Not All Snorers Have Sleep Apnea
YOGABODY
Not All Snorers Have Sleep Apnea
0:59
Is it Possible to Spot-Reduce Belly Fat?
YOGABODY
Is it Possible to Spot-Reduce Belly Fat?
0:41
Forget 30-sec Stretches - 2+ Minutes for Results
YOGABODY
Forget 30-sec Stretches - 2+ Minutes for Results
0:53
Think flexibility is all about genetics?
YOGABODY
Think flexibility is all about genetics?
0:56
Feel Supported With Flat Feet
YOGABODY
Feel Supported With Flat Feet
1:01
Got Knee Bursitis? Stretch vs. no stretch
YOGABODY
Got Knee Bursitis? Stretch vs. no stretch
1:21
Middle Splits Might NOT be Possible
YOGABODY
Middle Splits Might NOT be Possible
0:58
Pause & Squat: A Quick Reset
YOGABODY
Pause & Squat: A Quick Reset
0:48
Forward Bends - Are Bent Legs Bad?
YOGABODY
Forward Bends - Are Bent Legs Bad?
0:35
Biohacks To Make You Younger
YOGABODY
Biohacks To Make You Younger
1:00
Spine Check: Extension Tolerance Test
YOGABODY
Spine Check: Extension Tolerance Test
0:54
Signs You’re Too Sedentary
YOGABODY
Signs You’re Too Sedentary
0:53
Perfect Posture? It’s A Myth.
YOGABODY
Perfect Posture? It’s A Myth.
0:55
Which Workouts for Weight Loss?
YOGABODY
Which Workouts for Weight Loss?
0:59
Core Strength Test
YOGABODY
Core Strength Test
0:53
Breathe to Calm Your Nerves
YOGABODY
Breathe to Calm Your Nerves
0:55
Locked Up Hips?
YOGABODY
Locked Up Hips?
0:41
Back Pain In Camel Pose?
YOGABODY
Back Pain In Camel Pose?
0:40
Improve Your Standing Balance
YOGABODY
Improve Your Standing Balance
0:43
Embrace Your Core In Boat Pose
YOGABODY
Embrace Your Core In Boat Pose
0:36
Stretch Your Pecs
YOGABODY
Stretch Your Pecs
0:40
Cardio Before Deep Stretching
YOGABODY
Cardio Before Deep Stretching
0:50
Build Mass and Flexibility
YOGABODY
Build Mass and Flexibility
0:40
IT Band Pain From Running
YOGABODY
IT Band Pain From Running
0:57
Flexibility Training on Your Terms
YOGABODY
Flexibility Training on Your Terms
0:32
Your Bone Mass Peaked at Age 30
YOGABODY
Your Bone Mass Peaked at Age 30
1:00
Heels in Downward Facing Dog Pose
YOGABODY
Heels in Downward Facing Dog Pose
0:27
How Low To Go In Chair Pose
YOGABODY
How Low To Go In Chair Pose
0:19
Avoid Back Pain in Up Dog
YOGABODY
Avoid Back Pain in Up Dog
0:56
Is Being Stiff Just A Part of Aging?
YOGABODY
Is Being Stiff Just A Part of Aging?
0:54
Stretches for Stiff Hips
YOGABODY
Stretches for Stiff Hips
0:32
Can you be flexible and strong?
YOGABODY
Can you be flexible and strong?
0:52
Protein Powder 101
YOGABODY
Protein Powder 101
0:57
What does “square your hip” mean, anyway? #yoga
YOGABODY
What does “square your hip” mean, anyway? #yoga
0:41
How Long to Build Muscle?
YOGABODY
How Long to Build Muscle?
0:57
Age Less and Live More - Go For A Walk
YOGABODY
Age Less and Live More - Go For A Walk
0:41
Strength Training When You’re Olde
YOGABODY
Strength Training When You’re Olde
0:51
Can’t Build Muscle? It Might be Anabolic Resistance
YOGABODY
Can’t Build Muscle? It Might be Anabolic Resistance
1:00
Why Yoga Twists Make Breathing Tough
YOGABODY
Why Yoga Twists Make Breathing Tough
0:30
Is Creatine for Everyone? (Not Just Bodybuilders)
YOGABODY
Is Creatine for Everyone? (Not Just Bodybuilders)
0:59
Sciatica Pain
YOGABODY
Sciatica Pain
0:55
Nerve Floss for Sciatic Pain
YOGABODY
Nerve Floss for Sciatic Pain
0:45
Leak Pee When You Laugh?
YOGABODY
Leak Pee When You Laugh?
0:59
Anatomy of the Sciatic Nerve
YOGABODY
Anatomy of the Sciatic Nerve
0:59
3 Stupid Health Trends of 2024
YOGABODY
3 Stupid Health Trends of 2024
0:58
Are You a Mouth Breather?
YOGABODY
Are You a Mouth Breather?
0:54
The Importance of Flexible Ankles
YOGABODY
The Importance of Flexible Ankles
0:55
Are Supplements Just Expensive Urine?
YOGABODY
Are Supplements Just Expensive Urine?
0:59
Pelvic Tilt in Forward Fold
YOGABODY
Pelvic Tilt in Forward Fold
0:42
3 Smart Pop Health Trends of 2024
YOGABODY
3 Smart Pop Health Trends of 2024
0:58
Nasal Strips: Gimmick or Genius?
YOGABODY
Nasal Strips: Gimmick or Genius?
0:40
Understanding Your Muscles’ “On” or “Off” Light Switch
YOGABODY
Understanding Your Muscles’ “On” or “Off” Light Switch
0:25
Pancake Pose Hinge
YOGABODY
Pancake Pose Hinge
0:34
Are Your Hip Flexors Over-tense?
YOGABODY
Are Your Hip Flexors Over-tense?
0:58
The Dangers of Hip Fracture
YOGABODY
The Dangers of Hip Fracture
1:00
Do You Sigh When Stressed?
YOGABODY
Do You Sigh When Stressed?
0:54
Ozempic as Potential Longevity Pills?
YOGABODY
Ozempic as Potential Longevity Pills?
0:44
Knees Hurting in a Seated Position?
YOGABODY
Knees Hurting in a Seated Position?
0:58
Can Lung Capacity Increase?
YOGABODY
Can Lung Capacity Increase?
0:39
Full Range of Motion in Butterfly Pose
YOGABODY
Full Range of Motion in Butterfly Pose
0:51
Stuck with Handstand? Try this…
YOGABODY
Stuck with Handstand? Try this…
0:50
Foot Cramps
YOGABODY
Foot Cramps
0:31
Vertigo in Yoga?
YOGABODY
Vertigo in Yoga?
1:00
Are Warm-ups for Stretching Useless?
YOGABODY
Are Warm-ups for Stretching Useless?
1:00
What is “Good” Sleep Anyway?
YOGABODY
What is “Good” Sleep Anyway?
0:50
Take it Slow With Sciatica
YOGABODY
Take it Slow With Sciatica
0:34
PNF Stretching - Nervous System Trick
YOGABODY
PNF Stretching - Nervous System Trick
0:57
Anatomy of The Splits
YOGABODY
Anatomy of The Splits
0:53
Knee Bursitis Frustration
YOGABODY
Knee Bursitis Frustration
0:58
Deep Stretch After Not Before Exercise
YOGABODY
Deep Stretch After Not Before Exercise
0:24
3 Side Effects of Poor Sleep
YOGABODY
3 Side Effects of Poor Sleep
1:00
Bent Knees Work Great in Forward Folds
YOGABODY
Bent Knees Work Great in Forward Folds
0:44
Sit-to-Rise For Healthspan
YOGABODY
Sit-to-Rise For Healthspan
0:57
Stretching After a Hip Replacement
YOGABODY
Stretching After a Hip Replacement
0:59
Grip Strength = Longevity
YOGABODY
Grip Strength = Longevity
0:57
Not So Happy Baby Pose #flexibility
YOGABODY
Not So Happy Baby Pose #flexibility
0:42
Tech Neck Fix
YOGABODY
Tech Neck Fix
1:00
Exercise Releases Natural Ozempic
YOGABODY
Exercise Releases Natural Ozempic
0:58
Wide Dog Pose Modifications
YOGABODY
Wide Dog Pose Modifications
0:34
Passive Hangs = Spinal Traction & Shoulder Openers
YOGABODY
Passive Hangs = Spinal Traction & Shoulder Openers
0:56
Rotator Cuff Muscles
YOGABODY
Rotator Cuff Muscles
0:46