How to Build a Brain-Healthy Plate
Dr. Tracey Marks
How to Build a Brain-Healthy Plate
0:30
Why Nutrition Matters for Your Brain
Dr. Tracey Marks
Why Nutrition Matters for Your Brain
0:35
Zinc and Iron: The Overlooked Brain Boosters
Dr. Tracey Marks
Zinc and Iron: The Overlooked Brain Boosters
0:31
Magnesium: The Stress-Regulating Mineral
Dr. Tracey Marks
Magnesium: The Stress-Regulating Mineral
0:33
The Power of Antioxidants for Your Brain
Dr. Tracey Marks
The Power of Antioxidants for Your Brain
0:31
B-Vitamins: The Brain’s Best Friend
Dr. Tracey Marks
B-Vitamins: The Brain’s Best Friend
0:39
Why Your Brain Needs Omega-3s
Dr. Tracey Marks
Why Your Brain Needs Omega-3s
0:37
How Trauma Changes Your Dreams
Dr. Tracey Marks
How Trauma Changes Your Dreams
0:30
How Your Gut Bacteria Control Your Decisions (It's Not What You Think)
Dr. Tracey Marks
How Your Gut Bacteria Control Your Decisions (It's Not What You Think)
9:16
The Weird Science of Lucid Dreams
Dr. Tracey Marks
The Weird Science of Lucid Dreams
0:32
The Truth About Recurring Dreams
Dr. Tracey Marks
The Truth About Recurring Dreams
0:27
Signs Your Dreams Need Professional Attention
Dr. Tracey Marks
Signs Your Dreams Need Professional Attention
0:29
Your Brain's Midnight Therapy Session
Dr. Tracey Marks
Your Brain's Midnight Therapy Session
0:32
The DREAMS Method: Your Key to Understanding Dreams
Dr. Tracey Marks
The DREAMS Method: Your Key to Understanding Dreams
0:40
Why Your Nightmares Are Actually Helping You
Dr. Tracey Marks
Why Your Nightmares Are Actually Helping You
0:41
When to Worry About Your Sleep Issues (and what to do about it!)
Dr. Tracey Marks
When to Worry About Your Sleep Issues (and what to do about it!)
0:41
How To Power up Your Mind: Essential Nutrients for a healthy brain
Dr. Tracey Marks
How To Power up Your Mind: Essential Nutrients for a healthy brain
7:21
How Technology is Changing Our Brains
Dr. Tracey Marks
How Technology is Changing Our Brains
0:40
Calm Your Mind With This Simple Breathing Technique
Dr. Tracey Marks
Calm Your Mind With This Simple Breathing Technique
0:38
The Vicious Cycle of Sleep Anxiety
Dr. Tracey Marks
The Vicious Cycle of Sleep Anxiety
0:43
How Caffeine Unlocks Your Brain
Dr. Tracey Marks
How Caffeine Unlocks Your Brain
0:38
The Chemical That's Making You Tired Right Now
Dr. Tracey Marks
The Chemical That's Making You Tired Right Now
0:38
Why Your 'Second Wind' Is Ruining Your Sleep
Dr. Tracey Marks
Why Your 'Second Wind' Is Ruining Your Sleep
0:41
The Science of Sleep: Why Your Body Clock Matters
Dr. Tracey Marks
The Science of Sleep: Why Your Body Clock Matters
0:47
How To Transform Your Mental Health: The Hidden Power of Dreams
Dr. Tracey Marks
How To Transform Your Mental Health: The Hidden Power of Dreams
8:31
The Surprising Science of Pink Noise for Sleep
Dr. Tracey Marks
The Surprising Science of Pink Noise for Sleep
0:20
The Dark Side of Caffeine
Dr. Tracey Marks
The Dark Side of Caffeine
0:20
How to Nap Like a Pro
Dr. Tracey Marks
How to Nap Like a Pro
0:25
Protect Your Brain: The Importance of Deep Sleep
Dr. Tracey Marks
Protect Your Brain: The Importance of Deep Sleep
0:21
Why 6 Hours of Sleep Can Feel Better Than 8
Dr. Tracey Marks
Why 6 Hours of Sleep Can Feel Better Than 8
0:40
What’s Really Keeping You Awake? The Brain’s Role in Sleepless Nights
Dr. Tracey Marks
What’s Really Keeping You Awake? The Brain’s Role in Sleepless Nights
9:28
The Hidden Cost of Always Being "Urgent"
Dr. Tracey Marks
The Hidden Cost of Always Being "Urgent"
0:32
Double Your Productivity Without Double the Effort
Dr. Tracey Marks
Double Your Productivity Without Double the Effort
0:31
Double Your Productivity Without Double the Effort
Dr. Tracey Marks
Double Your Productivity Without Double the Effort
0:31
Why Your To-Do List Isn't Working
Dr. Tracey Marks
Why Your To-Do List Isn't Working
0:31
How Sleep Cycles Actually Help Your Brain Heal and Reenergize
Dr. Tracey Marks
How Sleep Cycles Actually Help Your Brain Heal and Reenergize
10:17
Why Location Matters More Than Motivation
Dr. Tracey Marks
Why Location Matters More Than Motivation
0:36
Why Location Matters More Than Motivation
Dr. Tracey Marks
Why Location Matters More Than Motivation
0:36
Stop Letting Urgency Control Your Life
Dr. Tracey Marks
Stop Letting Urgency Control Your Life
0:36
Why Your Brain Resists Certain Tasks (And How to Hack It)
Dr. Tracey Marks
Why Your Brain Resists Certain Tasks (And How to Hack It)
0:37
Why Your Brain Tricks You At 3AM
Dr. Tracey Marks
Why Your Brain Tricks You At 3AM
0:41
3 Quick Tips for Better Sleep
Dr. Tracey Marks
3 Quick Tips for Better Sleep
0:32
Why Sleep Matters: Expert Guide to Mental Resilience
Dr. Tracey Marks
Why Sleep Matters: Expert Guide to Mental Resilience
12:12
How Sleep Affects Emotional Resilience
Dr. Tracey Marks
How Sleep Affects Emotional Resilience
0:23
Why You NEED a Sleep Routine (The Science of Sleep)
Dr. Tracey Marks
Why You NEED a Sleep Routine (The Science of Sleep)
0:25
Better Sleep, Better Emotional Control
Dr. Tracey Marks
Better Sleep, Better Emotional Control
0:31
Sleep and Stress: The Science You Need to Know
Dr. Tracey Marks
Sleep and Stress: The Science You Need to Know
0:25
Sleep: The Key to Mental Strength
Dr. Tracey Marks
Sleep: The Key to Mental Strength
0:26
Emotion Labeling: Your Brain's Secret Weapon
Dr. Tracey Marks
Emotion Labeling: Your Brain's Secret Weapon
0:25
Quickly Reset Your Brain Using Sensory Anchors
Dr. Tracey Marks
Quickly Reset Your Brain Using Sensory Anchors
0:29
Feeling Really Overwhelmed? Discover the Science of Emotion Regulation
Dr. Tracey Marks
Feeling Really Overwhelmed? Discover the Science of Emotion Regulation
11:59
How Neuroplasticity Helps You Handle Emotions
Dr. Tracey Marks
How Neuroplasticity Helps You Handle Emotions
0:33
Why Feeling Overwhelmed Isn't a Flaw
Dr. Tracey Marks
Why Feeling Overwhelmed Isn't a Flaw
0:37
Label Your Emotions to Regain Control
Dr. Tracey Marks
Label Your Emotions to Regain Control
0:31
Feeling Overwhelmed? Try This Grounding Technique
Dr. Tracey Marks
Feeling Overwhelmed? Try This Grounding Technique
0:44
Emotions: The Workout Your Brain Needs
Dr. Tracey Marks
Emotions: The Workout Your Brain Needs
0:22
Stress-Proof Your Brain
Dr. Tracey Marks
Stress-Proof Your Brain
0:28
Neuroplasticity: Sleep, Exercise, and Brain Health
Dr. Tracey Marks
Neuroplasticity: Sleep, Exercise, and Brain Health
0:26
Neuroplasticity Explained: How to Rewire Your Brain for Mental Strength
Dr. Tracey Marks
Neuroplasticity Explained: How to Rewire Your Brain for Mental Strength
12:30
Learning New Skills for a Stronger Brain
Dr. Tracey Marks
Learning New Skills for a Stronger Brain
0:24
Change Your Thoughts, Change Your Brain
Dr. Tracey Marks
Change Your Thoughts, Change Your Brain
0:27
Your Brain is More Adaptable Than You Think
Dr. Tracey Marks
Your Brain is More Adaptable Than You Think
0:27
How Your Body's Stress Alarm System Really Works
Dr. Tracey Marks
How Your Body's Stress Alarm System Really Works
0:33
Why Self-Compassion Beats Self-Criticism
Dr. Tracey Marks
Why Self-Compassion Beats Self-Criticism
0:45
Mindfulness as a Tool for Resilience
Dr. Tracey Marks
Mindfulness as a Tool for Resilience
0:24
Is a Strong Mind Really Driven by Positive Thoughts?
Dr. Tracey Marks
Is a Strong Mind Really Driven by Positive Thoughts?
11:55
Rethinking Resilience Strategies: Why Surviving Isn't Thriving
Dr. Tracey Marks
Rethinking Resilience Strategies: Why Surviving Isn't Thriving
0:26
Feed Your Brain for Resilience
Dr. Tracey Marks
Feed Your Brain for Resilience
0:22
Why Positive Thinking Isn't Enough
Dr. Tracey Marks
Why Positive Thinking Isn't Enough
0:32
Train Your Brain to Handle Stress
Dr. Tracey Marks
Train Your Brain to Handle Stress
0:23
Sleep Your Way to Stronger Mental Health
Dr. Tracey Marks
Sleep Your Way to Stronger Mental Health
0:23
Rewire Your Brain for Resilience
Dr. Tracey Marks
Rewire Your Brain for Resilience
0:26
OCD Isn’t Just About Germs - Emotional Contamination Explained
Dr. Tracey Marks
OCD Isn’t Just About Germs - Emotional Contamination Explained
0:30
When Your Own Body Becomes an Obsession
Dr. Tracey Marks
When Your Own Body Becomes an Obsession
0:33
How To Build a Strong Mind: New Focus on Resilience
Dr. Tracey Marks
How To Build a Strong Mind: New Focus on Resilience
6:07
Relationship OCD - When Doubt Takes Over
Dr. Tracey Marks
Relationship OCD - When Doubt Takes Over
0:30
Harm OCD - The Fear No One Talks About
Dr. Tracey Marks
Harm OCD - The Fear No One Talks About
0:33
Self-Compassion: Your Healing Superpower
Dr. Tracey Marks
Self-Compassion: Your Healing Superpower
0:36
Trauma Isn't a Choice
Dr. Tracey Marks
Trauma Isn't a Choice
0:35
Trauma Lives in Your Body
Dr. Tracey Marks
Trauma Lives in Your Body
0:30
Trauma Rewires Your Brain
Dr. Tracey Marks
Trauma Rewires Your Brain
0:37
Stop Overthinking: Here's How to Fix It.
Dr. Tracey Marks
Stop Overthinking: Here's How to Fix It.
0:37
Top 5 Surprising OCD Obsessions and How They Actually Begin
Dr. Tracey Marks
Top 5 Surprising OCD Obsessions and How They Actually Begin
9:28
Overthinking vs. Problem-Solving: Spot the Difference
Dr. Tracey Marks
Overthinking vs. Problem-Solving: Spot the Difference
0:33
Escape the Overthinking Trap
Dr. Tracey Marks
Escape the Overthinking Trap
0:39
Self-Compassion: Your Antidote to Loneliness
Dr. Tracey Marks
Self-Compassion: Your Antidote to Loneliness
0:28
ADHD in Women: The Hidden Symptoms
Dr. Tracey Marks
ADHD in Women: The Hidden Symptoms
0:23
The Hormone-ADHD Link You Never Knew About
Dr. Tracey Marks
The Hormone-ADHD Link You Never Knew About
0:29
How Social Media is Changing Society Forever
Dr. Tracey Marks
How Social Media is Changing Society Forever
0:30
5 Ways to Beat Loneliness
Dr. Tracey Marks
5 Ways to Beat Loneliness
0:34
Why You Can’t Just ‘Get Over’ Trauma: The Science Behind Healing
Dr. Tracey Marks
Why You Can’t Just ‘Get Over’ Trauma: The Science Behind Healing
10:12
Why Loneliness is an INCREASINGLY Common Problem
Dr. Tracey Marks
Why Loneliness is an INCREASINGLY Common Problem
0:26
Is Your BPD Actually Narcolepsy?
Dr. Tracey Marks
Is Your BPD Actually Narcolepsy?
0:31
Trauma or Personality? C-PTSD vs BPD
Dr. Tracey Marks
Trauma or Personality? C-PTSD vs BPD
0:33
Why ADHD is Different for Women
Dr. Tracey Marks
Why ADHD is Different for Women
0:30
Is it Dementia or Just ADHD/Depression?
Dr. Tracey Marks
Is it Dementia or Just ADHD/Depression?
0:38
BPD and Autism: The Overlapping Symptoms
Dr. Tracey Marks
BPD and Autism: The Overlapping Symptoms
0:35
ADHD or BPD? Spot the Difference!
Dr. Tracey Marks
ADHD or BPD? Spot the Difference!
0:32
How To Stop Overthinking
Dr. Tracey Marks
How To Stop Overthinking
10:24
The Stress Hormone Sabotaging Your Health ⚖️
Dr. Tracey Marks
The Stress Hormone Sabotaging Your Health ⚖️
0:22