I can’t hit my protein - 1 scorpion
Lee Lem
I can’t hit my protein - 1 scorpion
0:38
After 12 years of training, I’ve finally done it…
Lee Lem
After 12 years of training, I’ve finally done it…
0:08
I trained abs for the first time in my life and here’s how it went…
Lee Lem
I trained abs for the first time in my life and here’s how it went…
0:56
Can you tell the difference?
Lee Lem
Can you tell the difference?
0:13
My entire training program
Lee Lem
My entire training program
0:52
Short and efficient leg day for those who hate training legs (HIGH FREQUENCY PROGRAM)
Lee Lem
Short and efficient leg day for those who hate training legs (HIGH FREQUENCY PROGRAM)
1:14
My workout that helped me pick up… Boys (HIGH FREQUENCY PROGRAM)
Lee Lem
My workout that helped me pick up… Boys (HIGH FREQUENCY PROGRAM)
0:57
Losing 10kg without any crazy diets: WEEK 11
Lee Lem
Losing 10kg without any crazy diets: WEEK 11
1:00
How to make hot pot for weight loss
Lee Lem
How to make hot pot for weight loss
1:00
Post-Christmas Efficient Leg Workout (HIGH FREQUENCY PROGRAM)
Lee Lem
Post-Christmas Efficient Leg Workout (HIGH FREQUENCY PROGRAM)
1:00
Workout to look good while getting back shots (HIGH FREQUENCY PROGRAM)
Lee Lem
Workout to look good while getting back shots (HIGH FREQUENCY PROGRAM)
1:00
Low calorie foods that saved my life (part 31)
Lee Lem
Low calorie foods that saved my life (part 31)
1:00
The first gym meal I learnt how to make
Lee Lem
The first gym meal I learnt how to make
0:58
Losing 10kg without any crazy diets: WEEK 10
Lee Lem
Losing 10kg without any crazy diets: WEEK 10
1:00
Leg workout to build muscle and lose fat (HIGH FREQUENCY Program)
Lee Lem
Leg workout to build muscle and lose fat (HIGH FREQUENCY Program)
1:14
Low calorie foods that saved my life (TAKEAWAY PHO)
Lee Lem
Low calorie foods that saved my life (TAKEAWAY PHO)
0:43
Upper body workout inspired by science based studies (HIGH FREQUENCY Program)
Lee Lem
Upper body workout inspired by science based studies (HIGH FREQUENCY Program)
1:19
Full day of eating 2300 calories (Christmas Edition)
Lee Lem
Full day of eating 2300 calories (Christmas Edition)
1:12
I made my girlfriend do a PROPER set
Lee Lem
I made my girlfriend do a PROPER set
1:18
Losing 10kg without any crazy diets: WEEK 9
Lee Lem
Losing 10kg without any crazy diets: WEEK 9
1:00
How do I track my mum’s cooking?
Lee Lem
How do I track my mum’s cooking?
1:00
The 1 thing everybody gets wrong when it comes to hypetrophy training
Lee Lem
The 1 thing everybody gets wrong when it comes to hypetrophy training
0:42
Low calorie foods that saved my life (part 30)
Lee Lem
Low calorie foods that saved my life (part 30)
1:00
How you should do SUPERSETS (explained in 1 minute)
Lee Lem
How you should do SUPERSETS (explained in 1 minute)
0:53
I got this shredded after learning this 1 simple thing… And so can you
Lee Lem
I got this shredded after learning this 1 simple thing… And so can you
1:03
Losing 10kg without any crazy diets: WEEK 8
Lee Lem
Losing 10kg without any crazy diets: WEEK 8
1:00
Anabolic rice paper rolls
Lee Lem
Anabolic rice paper rolls
0:57
Everything you need to know about REST TIMERS (in 1 minute)
Lee Lem
Everything you need to know about REST TIMERS (in 1 minute)
1:00
Low calorie foods that saved my life (part 29)
Lee Lem
Low calorie foods that saved my life (part 29)
1:00
Everything you need to know about TEMPO (in 1 minute)
Lee Lem
Everything you need to know about TEMPO (in 1 minute)
1:00
Low calorie foods that saved my life (part 28)
Lee Lem
Low calorie foods that saved my life (part 28)
1:00
Losing 10kg without any crazy diets: WEEK 7
Lee Lem
Losing 10kg without any crazy diets: WEEK 7
0:59
SETS explained in 1 minute (Back to gym basics)
Lee Lem
SETS explained in 1 minute (Back to gym basics)
1:00
Low calorie foods that saved my life (part 27)
Lee Lem
Low calorie foods that saved my life (part 27)
1:00
REPS explained in 1 minute (Back to gym basics)
Lee Lem
REPS explained in 1 minute (Back to gym basics)
1:00
Full WEEKEND of cheating (2300 calorie weight loss)
Lee Lem
Full WEEKEND of cheating (2300 calorie weight loss)
0:59
Road to 300kg deadlift?
Lee Lem
Road to 300kg deadlift?
0:52
Losing 10kg without any crazy diets: WEEK 6
Lee Lem
Losing 10kg without any crazy diets: WEEK 6
0:57
Full day of eating 2300 calories (realistic weight loss)
Lee Lem
Full day of eating 2300 calories (realistic weight loss)
1:00
My first time running as a bodybuilder…
Lee Lem
My first time running as a bodybuilder…
1:00
I pretended to be a coffee expert and accidentally got invited to a coffee event...
Lee Lem
I pretended to be a coffee expert and accidentally got invited to a coffee event...
1:00
Losing 10kg without any crazy diets: WEEK 5
Lee Lem
Losing 10kg without any crazy diets: WEEK 5
0:58
500 Calorie 'Asian Style' Cold Pasta Meal Prep (50g of protein)
Lee Lem
500 Calorie 'Asian Style' Cold Pasta Meal Prep (50g of protein)
1:00
How I grew my ARMS by 1.5 inches
Lee Lem
How I grew my ARMS by 1.5 inches
1:00
My first time deadlifting in years since switching to bodybuilding…
Lee Lem
My first time deadlifting in years since switching to bodybuilding…
0:59
Ladies 👏🏼 Learn 👏🏼 To 👏🏼 Track 👏🏼 Calories
Lee Lem
Ladies 👏🏼 Learn 👏🏼 To 👏🏼 Track 👏🏼 Calories
0:07
Losing 10kg without any crazy diets: WEEK 4
Lee Lem
Losing 10kg without any crazy diets: WEEK 4
1:00
Should you do an aggressive or slow cut for weight loss?
Lee Lem
Should you do an aggressive or slow cut for weight loss?
1:00
I didn't know these Asian beef balls were anabolic... (CHILDHOOD FOOD)
Lee Lem
I didn't know these Asian beef balls were anabolic... (CHILDHOOD FOOD)
1:00
BULKING IS VAULTED (You NEVER have to bulk AGAIN?)
Lee Lem
BULKING IS VAULTED (You NEVER have to bulk AGAIN?)
1:00
Estimating calories at a party while dieting
Lee Lem
Estimating calories at a party while dieting
0:49
Losing 10kg without any crazy diets: WEEK 3
Lee Lem
Losing 10kg without any crazy diets: WEEK 3
0:54
My top 3 things I HATE about BULKING
Lee Lem
My top 3 things I HATE about BULKING
1:00
GIVEAWAY
Lee Lem
GIVEAWAY
1:00
My TOP 3 things I LOVE about BULKING
Lee Lem
My TOP 3 things I LOVE about BULKING
0:55
The update on my poop situation...
Lee Lem
The update on my poop situation...
1:00
How I approach a cheat day during fat loss (how much weight did I gain after?)
Lee Lem
How I approach a cheat day during fat loss (how much weight did I gain after?)
1:00
Losing 10kg without any crazy diets: WEEK 2
Lee Lem
Losing 10kg without any crazy diets: WEEK 2
0:54
35 calorie HOMEMADE kimchi (per 100g)
Lee Lem
35 calorie HOMEMADE kimchi (per 100g)
1:00
My first time doing a 💩 sample...
Lee Lem
My first time doing a 💩 sample...
1:00
What is my body fat %? (5'4 @ 80kg)
Lee Lem
What is my body fat %? (5'4 @ 80kg)
0:54
Losing 10kg without any crazy diets: WEEK 1
Lee Lem
Losing 10kg without any crazy diets: WEEK 1
0:59
High calorie foods to help you gain weight (part 6)
Lee Lem
High calorie foods to help you gain weight (part 6)
0:56
You guys told me to see a Doctor because I 💩 too much… So here's how it went
Lee Lem
You guys told me to see a Doctor because I 💩 too much… So here's how it went
1:00
The EASIEST way to hit 10,000 steps a day
Lee Lem
The EASIEST way to hit 10,000 steps a day
0:57
High calorie foods to help you gain weight (part 5)
Lee Lem
High calorie foods to help you gain weight (part 5)
1:00
Sick of Whey Protein?
Lee Lem
Sick of Whey Protein?
1:00
How many times do I 💩 a day while eating 3000+ calories?
Lee Lem
How many times do I 💩 a day while eating 3000+ calories?
1:00
High calorie foods to help you gain weight (part 4)
Lee Lem
High calorie foods to help you gain weight (part 4)
0:59
The 3 Stages of Leg Day
Lee Lem
The 3 Stages of Leg Day
0:45
High calorie foods to help you gain weight (part 3)
Lee Lem
High calorie foods to help you gain weight (part 3)
1:00
when he gyms but is also a pookie
Lee Lem
when he gyms but is also a pookie
0:20
My girlfriend tries making me TOFU Tiramisu (185 calorie snack)
Lee Lem
My girlfriend tries making me TOFU Tiramisu (185 calorie snack)
1:00
600 Calorie Chicken Parma (60g of protein)
Lee Lem
600 Calorie Chicken Parma (60g of protein)
1:00
Why I don’t “MAINGAIN” as a bodybuilder
Lee Lem
Why I don’t “MAINGAIN” as a bodybuilder
1:00
My lean gaining program to get me to 80kg at 5’4 (DAY 5)
Lee Lem
My lean gaining program to get me to 80kg at 5’4 (DAY 5)
1:00
I take a video every month until I get fat (month 7)
Lee Lem
I take a video every month until I get fat (month 7)
0:55
My lean gaining program to get me to 80kg at 5’4 (DAY 4)
Lee Lem
My lean gaining program to get me to 80kg at 5’4 (DAY 4)
1:00
What it's like eating 3000+ calories day
Lee Lem
What it's like eating 3000+ calories day
1:00
My lean gaining program to get me to 80kg at 5’4 (DAY 3)
Lee Lem
My lean gaining program to get me to 80kg at 5’4 (DAY 3)
1:00
My lean gaining program to get me to 80kg at 5’4 (DAY 2)
Lee Lem
My lean gaining program to get me to 80kg at 5’4 (DAY 2)
1:00
What’s the best Krispy Kreme doughnut for a cheat meal?
Lee Lem
What’s the best Krispy Kreme doughnut for a cheat meal?
0:28
What's the best Krispy Kreme doughnut for a cheat meal?
Lee Lem
What's the best Krispy Kreme doughnut for a cheat meal?
15:14
My lean gaining program to get me to 80kg at 5’4 (DAY 1)
Lee Lem
My lean gaining program to get me to 80kg at 5’4 (DAY 1)
1:00
I’m a bodybuilder and today I ate CRISPS…
Lee Lem
I’m a bodybuilder and today I ate CRISPS…
1:00
Let’s make ANABOLIC PEKING DUCK
Lee Lem
Let’s make ANABOLIC PEKING DUCK
1:00
Anabolic soy braised beef
Lee Lem
Anabolic soy braised beef
1:00
Do you have a 🍆 and want to lose weight?
Lee Lem
Do you have a 🍆 and want to lose weight?
0:58
LOW CALORIE RICE (I’ve finally done it)
Lee Lem
LOW CALORIE RICE (I’ve finally done it)
1:00
How many calories are in CAFE FOOD?
Lee Lem
How many calories are in CAFE FOOD?
0:26
Are these cheat meals worth it? Ft. Eugene Teo
Lee Lem
Are these cheat meals worth it? Ft. Eugene Teo
25:22
I can’t believe I spent this much for a cheat meal at a restaurant Post Malone went to…
Lee Lem
I can’t believe I spent this much for a cheat meal at a restaurant Post Malone went to…
1:00
I take a video every month until I get fat (month 6)
Lee Lem
I take a video every month until I get fat (month 6)
0:57
How I would hit 150g of protein (9-5 edition)
Lee Lem
How I would hit 150g of protein (9-5 edition)
1:00
My top 3 shorts for training
Lee Lem
My top 3 shorts for training
1:00
Is Ikea worth the calories?
Lee Lem
Is Ikea worth the calories?
0:44
What’s the best Ikea food for a cheat meal?
Lee Lem
What’s the best Ikea food for a cheat meal?
12:50
I’m a bodybuilder and today I ate banh mi…
Lee Lem
I’m a bodybuilder and today I ate banh mi…
1:00
What’s the most calorie friendly Costco food court item?
Lee Lem
What’s the most calorie friendly Costco food court item?
0:33
What's the best Costco food for a cheat meal?
Lee Lem
What's the best Costco food for a cheat meal?
11:53