10 Common Symptoms of Complex Trauma from Childhood
UNDERSTANDABLE
10 Common Symptoms of Complex Trauma from Childhood
30:59
Childhood Trauma CAUSES Emotional Dysregulation: 7 Ways To Control Intense Emotions
UNDERSTANDABLE
Childhood Trauma CAUSES Emotional Dysregulation: 7 Ways To Control Intense Emotions
34:54
15 Oddly Specific Childhood Trauma Problems (CPTSD)
UNDERSTANDABLE
15 Oddly Specific Childhood Trauma Problems (CPTSD)
53:10
10 Reasons Why We Isolate: Complex Trauma & Isolation
UNDERSTANDABLE
10 Reasons Why We Isolate: Complex Trauma & Isolation
33:23
Childhood Trauma & Adult ADHD: 7 Signs You Have Both
UNDERSTANDABLE
Childhood Trauma & Adult ADHD: 7 Signs You Have Both
38:31
ADHD vs. Trauma: 9 Signs It's Adult ADHD, Not Childhood Trauma (CPTSD)
UNDERSTANDABLE
ADHD vs. Trauma: 9 Signs It's Adult ADHD, Not Childhood Trauma (CPTSD)
36:18
CPTSD vs. ADHD: 7 Signs It's CPTSD, Not ADHD
UNDERSTANDABLE
CPTSD vs. ADHD: 7 Signs It's CPTSD, Not ADHD
39:05
People Who Have Kids Before Sorting Out Their Traumas Are Selfish. Truth, or Nonsense?
UNDERSTANDABLE
People Who Have Kids Before Sorting Out Their Traumas Are Selfish. Truth, or Nonsense?
17:26
CPTSD: Why You Feel Overly Sensitive & Easily Triggered
UNDERSTANDABLE
CPTSD: Why You Feel Overly Sensitive & Easily Triggered
26:18
HSP = AUTISM: 10 Traits of a Highly Sensitive Autism Spectrum (Potentially HS-AS)
UNDERSTANDABLE
HSP = AUTISM: 10 Traits of a Highly Sensitive Autism Spectrum (Potentially HS-AS)
31:32
ASD (Autism) vs. HSP: 9 Signs You're On The Autism Spectrum (Not Just Highly Sensitive)
UNDERSTANDABLE
ASD (Autism) vs. HSP: 9 Signs You're On The Autism Spectrum (Not Just Highly Sensitive)
21:57
HSP vs. ASD (Autism): 7 Signs You're a Highly Sensitive Person (and Not Autistic!)
UNDERSTANDABLE
HSP vs. ASD (Autism): 7 Signs You're a Highly Sensitive Person (and Not Autistic!)
25:06
10 Subtle Signs, Someone Had a Rough Childhood
UNDERSTANDABLE
10 Subtle Signs, Someone Had a Rough Childhood
19:45
10 Signs That Immediately Tell You Someone Had a Traumatic Childhood
UNDERSTANDABLE
10 Signs That Immediately Tell You Someone Had a Traumatic Childhood
24:30
99 Positive Beliefs Childhood Trauma Survivors Need To Hear
UNDERSTANDABLE
99 Positive Beliefs Childhood Trauma Survivors Need To Hear
11:05
5 Signs of Toxic Shame in CPTSD: How to Understand & Heal It (3 Steps)
UNDERSTANDABLE
5 Signs of Toxic Shame in CPTSD: How to Understand & Heal It (3 Steps)
35:34
Avoidance/Isolation vs. Introversion: Do You LIKE or NEED to Be Alone?
UNDERSTANDABLE
Avoidance/Isolation vs. Introversion: Do You LIKE or NEED to Be Alone?
24:51
12 Re-Regulation Tools & Skills: Ranked BEST to WORST (to Stop Dysregulation)
UNDERSTANDABLE
12 Re-Regulation Tools & Skills: Ranked BEST to WORST (to Stop Dysregulation)
29:51
CPTSD Recovery: 7 Core Beliefs That Hinder Your Healing Journey
UNDERSTANDABLE
CPTSD Recovery: 7 Core Beliefs That Hinder Your Healing Journey
36:59
Why Shadow Work Is The Key To Healing Anxious & Avoidant Relationship Patterns
UNDERSTANDABLE
Why Shadow Work Is The Key To Healing Anxious & Avoidant Relationship Patterns
42:13
15 Childhood Trauma Treatments: Ranked BEST to WORST (For Most Effective Trauma Recovery)
UNDERSTANDABLE
15 Childhood Trauma Treatments: Ranked BEST to WORST (For Most Effective Trauma Recovery)
1:02:30
10 Signs, No One Listened To You As A Child (Even If You Think Your Parents Were Great)
UNDERSTANDABLE
10 Signs, No One Listened To You As A Child (Even If You Think Your Parents Were Great)
33:52
CPTSD vs. Autism/ADHD/BPD: Is It Complex Trauma, Neurodivergence Or Both?
UNDERSTANDABLE
CPTSD vs. Autism/ADHD/BPD: Is It Complex Trauma, Neurodivergence Or Both?
33:12
CPTSD & Attachment: The 4 Attachment Styles (and How They Dictate Your Relationships)
UNDERSTANDABLE
CPTSD & Attachment: The 4 Attachment Styles (and How They Dictate Your Relationships)
40:38
(C)PTSD vs. Autism (ASD): Do You Have Complex Trauma, ASD or Both?
UNDERSTANDABLE
(C)PTSD vs. Autism (ASD): Do You Have Complex Trauma, ASD or Both?
29:50
CPTSD: Why We Isolate & Avoid Other People
UNDERSTANDABLE
CPTSD: Why We Isolate & Avoid Other People
22:59
CPTSD vs. Autism vs. HSP: 5 Signs It's Complex Trauma, Not ASD or HSP
UNDERSTANDABLE
CPTSD vs. Autism vs. HSP: 5 Signs It's Complex Trauma, Not ASD or HSP
33:23
15 AUTISM Symptoms In Adults (Signs, You're Not Just A Highly Sensitive Person With CPTSD)
UNDERSTANDABLE
15 AUTISM Symptoms In Adults (Signs, You're Not Just A Highly Sensitive Person With CPTSD)
31:22
Key Features of Borderline (BPD) Summarized
UNDERSTANDABLE
Key Features of Borderline (BPD) Summarized
0:23
Treatment Approaches & Therapy for Borderline (BPD)
UNDERSTANDABLE
Treatment Approaches & Therapy for Borderline (BPD)
0:40
Understanding the Fear of Abandonment in Borderline Personality Disorder (BPD)
UNDERSTANDABLE
Understanding the Fear of Abandonment in Borderline Personality Disorder (BPD)
0:50
BPD vs. CPTSD vs. Autism/ADHD - Overlap and Differences
UNDERSTANDABLE
BPD vs. CPTSD vs. Autism/ADHD - Overlap and Differences
0:55
Borderline Personality Disorder and the Unstable Self Image
UNDERSTANDABLE
Borderline Personality Disorder and the Unstable Self Image
0:28
Understanding Borderline Personality Disorder and The Wound of Abandonment
UNDERSTANDABLE
Understanding Borderline Personality Disorder and The Wound of Abandonment
0:54
Adult CPTSD Survivors: 13 Crucial Lessons You Didn't Learn As A Child, If You Have Complex Trauma
UNDERSTANDABLE
Adult CPTSD Survivors: 13 Crucial Lessons You Didn't Learn As A Child, If You Have Complex Trauma
38:53
How Dissociation Works
UNDERSTANDABLE
How Dissociation Works
0:23
Understanding the 3 Levels of Dissociation
UNDERSTANDABLE
Understanding the 3 Levels of Dissociation
0:44
Understanding Derealization: When the World Doesn't Feel Real
UNDERSTANDABLE
Understanding Derealization: When the World Doesn't Feel Real
0:46
Why Emotions are so Relevant for us Human Beings
UNDERSTANDABLE
Why Emotions are so Relevant for us Human Beings
0:51
The Key to Healing Emotional Neglect & Building Secure Attachments
UNDERSTANDABLE
The Key to Healing Emotional Neglect & Building Secure Attachments
0:51
Emotional Neglect Simply Explained: Understanding the Disconnect between Inner and Outer Worlds
UNDERSTANDABLE
Emotional Neglect Simply Explained: Understanding the Disconnect between Inner and Outer Worlds
0:43
The Impact of Emotional Dysregulation: Understanding and Managing Your Emotions
UNDERSTANDABLE
The Impact of Emotional Dysregulation: Understanding and Managing Your Emotions
0:56
7 Life-Changing Self Care Habits For Highly Sensitive People, Neurodivergents & CPTSD-Survivors
UNDERSTANDABLE
7 Life-Changing Self Care Habits For Highly Sensitive People, Neurodivergents & CPTSD-Survivors
21:37
The Freeze Response: How to Deal with Threats and Disconnect with Reality
UNDERSTANDABLE
The Freeze Response: How to Deal with Threats and Disconnect with Reality
0:35
The 5 Types of Dissociation in Complex Trauma
UNDERSTANDABLE
The 5 Types of Dissociation in Complex Trauma
0:42
What is Identity Confusion in Dissociation?
UNDERSTANDABLE
What is Identity Confusion in Dissociation?
0:42
The Simple Reason Why we Feel Toxic Shame as Adults
UNDERSTANDABLE
The Simple Reason Why we Feel Toxic Shame as Adults
0:49
Do You Know These Micro-Amnesias? :D
UNDERSTANDABLE
Do You Know These Micro-Amnesias? :D
0:42
Why You Should NEVER Suppress Emotions
UNDERSTANDABLE
Why You Should NEVER Suppress Emotions
0:57
The Simplest Explanation of Trauma You Will Ever Hear
UNDERSTANDABLE
The Simplest Explanation of Trauma You Will Ever Hear
1:00
Limerence & CPTSD: How To Let Go Obsessive Romantic Infatuation
UNDERSTANDABLE
Limerence & CPTSD: How To Let Go Obsessive Romantic Infatuation
50:01
Is Hypnosis a Good Way to Heal From Childhood Trauma?
UNDERSTANDABLE
Is Hypnosis a Good Way to Heal From Childhood Trauma?
0:41
How to Use Lucid Dreaming to Control Your Dreams and Change Your Life
UNDERSTANDABLE
How to Use Lucid Dreaming to Control Your Dreams and Change Your Life
0:52
How to Resolve Complex Trauma: Addressing the Unconscious While Feeling Safe
UNDERSTANDABLE
How to Resolve Complex Trauma: Addressing the Unconscious While Feeling Safe
0:55
The Solution for Healing CPTSD-Symptoms in 1 Sentence
UNDERSTANDABLE
The Solution for Healing CPTSD-Symptoms in 1 Sentence
0:38
The Essence of Healing Past Trauma
UNDERSTANDABLE
The Essence of Healing Past Trauma
0:50
The Best Sources for Self-Hypnosis
UNDERSTANDABLE
The Best Sources for Self-Hypnosis
0:47
What Trauma and Healing Really are About
UNDERSTANDABLE
What Trauma and Healing Really are About
0:52
Relationships & Complex Trauma (CPTSD): When You Should End a Relationship
UNDERSTANDABLE
Relationships & Complex Trauma (CPTSD): When You Should End a Relationship
37:39
The Link Between Trauma and Authenticity
UNDERSTANDABLE
The Link Between Trauma and Authenticity
0:57
The Big Misunderstanding about Childhood Trauma
UNDERSTANDABLE
The Big Misunderstanding about Childhood Trauma
0:41
These Adulthood "Flaws" are Caused by Childhood Trauma
UNDERSTANDABLE
These Adulthood "Flaws" are Caused by Childhood Trauma
0:59
Diseases, That can be Caused by Childhood Adversity and Trauma
UNDERSTANDABLE
Diseases, That can be Caused by Childhood Adversity and Trauma
0:52
Why People Pleasing is so Exhausting
UNDERSTANDABLE
Why People Pleasing is so Exhausting
0:50
Complex Childhood Trauma Explained in 30 Seconds
UNDERSTANDABLE
Complex Childhood Trauma Explained in 30 Seconds
0:37
Why People are Passively Aggressive in Relationships
UNDERSTANDABLE
Why People are Passively Aggressive in Relationships
0:45
PTSD vs. CPTSD vs. Transgenerational & Collective Trauma: Understanding Wounds From the Past
UNDERSTANDABLE
PTSD vs. CPTSD vs. Transgenerational & Collective Trauma: Understanding Wounds From the Past
39:43
What is Altered Attention and Memory in Complex Trauma?
UNDERSTANDABLE
What is Altered Attention and Memory in Complex Trauma?
0:54
How to Know, Which Needs You Have, if You Don't Know Them
UNDERSTANDABLE
How to Know, Which Needs You Have, if You Don't Know Them
0:48
Calming Your Body and Mind  using the Polyvagal Theory Ladder
UNDERSTANDABLE
Calming Your Body and Mind using the Polyvagal Theory Ladder
0:48
Why is Emotional Dysregulation Such a Difficult Thing to Deal with?
UNDERSTANDABLE
Why is Emotional Dysregulation Such a Difficult Thing to Deal with?
0:56
What is Emotional Dysregulation in Adults?
UNDERSTANDABLE
What is Emotional Dysregulation in Adults?
0:54
My Therapist Explained Trauma to me Using this Simple Example
UNDERSTANDABLE
My Therapist Explained Trauma to me Using this Simple Example
0:59
Healing from Trauma Means Reclaiming Your Identity and Sense of Self
UNDERSTANDABLE
Healing from Trauma Means Reclaiming Your Identity and Sense of Self
0:51
Fear of Commitment: How Complex Trauma Causes Avoidant Attachment Style & Relationship Anxiety
UNDERSTANDABLE
Fear of Commitment: How Complex Trauma Causes Avoidant Attachment Style & Relationship Anxiety
42:17
How Dissociation in Trauma Creates Blind Spots in Your Personality
UNDERSTANDABLE
How Dissociation in Trauma Creates Blind Spots in Your Personality
0:54
The 2 Forms of Childhood Neglect: Understanding Fear of Commitment and Fear of Loss
UNDERSTANDABLE
The 2 Forms of Childhood Neglect: Understanding Fear of Commitment and Fear of Loss
0:58
How Emotional Dysregulation in Trauma Feels Like
UNDERSTANDABLE
How Emotional Dysregulation in Trauma Feels Like
0:31
Brain scans: How Emotional Dysregulation Looks Within the Brain
UNDERSTANDABLE
Brain scans: How Emotional Dysregulation Looks Within the Brain
0:38
How Suppressed Needs & Emotions Cause Blind Spots in Your Personality
UNDERSTANDABLE
How Suppressed Needs & Emotions Cause Blind Spots in Your Personality
0:48
The Art of Setting Boundaries and Saying No WITHOUT Justifying Yourself
UNDERSTANDABLE
The Art of Setting Boundaries and Saying No WITHOUT Justifying Yourself
0:49
Changing Perspectives: Why Being HSP/Neurodivergent is an Absolute Gift
UNDERSTANDABLE
Changing Perspectives: Why Being HSP/Neurodivergent is an Absolute Gift
0:57
10 Signs It's CPTSD (Even If You Think Your Childhood Was Great)
UNDERSTANDABLE
10 Signs It's CPTSD (Even If You Think Your Childhood Was Great)
39:02
Why HSPs/Neurodivergents are often Great LEADERS
UNDERSTANDABLE
Why HSPs/Neurodivergents are often Great LEADERS
0:44
The Best Career Path for Highly Sensitive People
UNDERSTANDABLE
The Best Career Path for Highly Sensitive People
0:44
Being HSP/Neurodivergent is DIFFERENT, NOT Worse
UNDERSTANDABLE
Being HSP/Neurodivergent is DIFFERENT, NOT Worse
0:49
Why HSPs have Skills, Society Relies on
UNDERSTANDABLE
Why HSPs have Skills, Society Relies on
0:49
The Power of Listening: Harnessing the Strengths of Introvert Empaths
UNDERSTANDABLE
The Power of Listening: Harnessing the Strengths of Introvert Empaths
0:48
Why It's Great to Be Different
UNDERSTANDABLE
Why It's Great to Be Different
0:46
This World is Not Made for Highly Sensitive & Neurodivergent People
UNDERSTANDABLE
This World is Not Made for Highly Sensitive & Neurodivergent People
0:44
BPD vs. CPTSD vs. ASD/ADHD: 7 Signs It's Borderline, Not Trauma or Neurodivergence
UNDERSTANDABLE
BPD vs. CPTSD vs. ASD/ADHD: 7 Signs It's Borderline, Not Trauma or Neurodivergence
32:19
Why You Need to Find Your OWN PATH as an HSP/Neurodivergent
UNDERSTANDABLE
Why You Need to Find Your OWN PATH as an HSP/Neurodivergent
0:46
Embracing Neurodiversity: Thriving in a Society that Celebrates Differences
UNDERSTANDABLE
Embracing Neurodiversity: Thriving in a Society that Celebrates Differences
0:52
Building a Healthy Family System: Understanding the Difference Between Shame & Guilt
UNDERSTANDABLE
Building a Healthy Family System: Understanding the Difference Between Shame & Guilt
0:51
Why Shame and Rejection are so Painful to us
UNDERSTANDABLE
Why Shame and Rejection are so Painful to us
0:51
These Destructive Emotions are caused by Toxic Shame!
UNDERSTANDABLE
These Destructive Emotions are caused by Toxic Shame!
0:57
What is Healthy Guilt Compared to Toxic Shame?
UNDERSTANDABLE
What is Healthy Guilt Compared to Toxic Shame?
0:45
Resolving Trauma: How Your Brain Does NOT Heal from Toxic Shame
UNDERSTANDABLE
Resolving Trauma: How Your Brain Does NOT Heal from Toxic Shame
0:48
Dissociation in CPTSD: How it Feels Like & How To Regulate Depersonalization & Derealization
UNDERSTANDABLE
Dissociation in CPTSD: How it Feels Like & How To Regulate Depersonalization & Derealization
25:25
How Toxic Shame Actually Feels Like
UNDERSTANDABLE
How Toxic Shame Actually Feels Like
1:00