A friendly reminder from your dietitian this festive season 🎄
LumaFlow by Rikky So 煥活瑜伽
A friendly reminder from your dietitian this festive season 🎄
0:05
Deep Core/Abdominal Strength & Pelvic Floor Strength (Suitable for Postnatal/Postpartum)
LumaFlow by Rikky So 煥活瑜伽
Deep Core/Abdominal Strength & Pelvic Floor Strength (Suitable for Postnatal/Postpartum)
20:26
Another year together 🫶🏻 A little snippet of our end of year class and party today 🎉
LumaFlow by Rikky So 煥活瑜伽
Another year together 🫶🏻 A little snippet of our end of year class and party today 🎉
0:38
20分鐘瑜伽 脊椎健康 改善腰酸背痛 (Stretch for Healthy Spine)
LumaFlow by Rikky So 煥活瑜伽
20分鐘瑜伽 脊椎健康 改善腰酸背痛 (Stretch for Healthy Spine)
20:54
20-Min Gentle Yoga for a Healthy Spine (KEY to Reduce Back Pain!)
LumaFlow by Rikky So 煥活瑜伽
20-Min Gentle Yoga for a Healthy Spine (KEY to Reduce Back Pain!)
20:56
Cooking with a pantry staple: textured vegetable protein (TVP)
LumaFlow by Rikky So 煥活瑜伽
Cooking with a pantry staple: textured vegetable protein (TVP)
0:37
POV: You’re back in the studio after a 7 week break 🥹
LumaFlow by Rikky So 煥活瑜伽
POV: You’re back in the studio after a 7 week break 🥹
0:36
POV: You thought having a baby would make you less productive
LumaFlow by Rikky So 煥活瑜伽
POV: You thought having a baby would make you less productive
0:20
POV: You finally get a good night’s sleep and wake up refreshed
LumaFlow by Rikky So 煥活瑜伽
POV: You finally get a good night’s sleep and wake up refreshed
0:21
Pregnancy yoga flow (36 weeks) 🧘🏻‍♀️
LumaFlow by Rikky So 煥活瑜伽
Pregnancy yoga flow (36 weeks) 🧘🏻‍♀️
0:40
The secret to a PREGNANCY GLOW (and how to apply it in your health journey)
LumaFlow by Rikky So 煥活瑜伽
The secret to a PREGNANCY GLOW (and how to apply it in your health journey)
0:22
Movements for tight neck, shoulders, chest & upper back ✨
LumaFlow by Rikky So 煥活瑜伽
Movements for tight neck, shoulders, chest & upper back ✨
0:39
Dietitian’s Go-To 10 Minute Breakfast 🍳
LumaFlow by Rikky So 煥活瑜伽
Dietitian’s Go-To 10 Minute Breakfast 🍳
0:23
Learning to zoom IN on the positive things ✨
LumaFlow by Rikky So 煥活瑜伽
Learning to zoom IN on the positive things ✨
0:57
Morning fluid flow ☀️
LumaFlow by Rikky So 煥活瑜伽
Morning fluid flow ☀️
0:59
Small moments I’m grateful for today ✨
LumaFlow by Rikky So 煥活瑜伽
Small moments I’m grateful for today ✨
0:27
Feeling bloated? 🤰🏻💨 Try these yoga stretches 🧘🏻‍♀️
LumaFlow by Rikky So 煥活瑜伽
Feeling bloated? 🤰🏻💨 Try these yoga stretches 🧘🏻‍♀️
0:31
Feeling bloated? 💨 Try these 5 things ✋🏻
LumaFlow by Rikky So 煥活瑜伽
Feeling bloated? 💨 Try these 5 things ✋🏻
0:30
4 Healthy Eating Tips from a Dietitian (Travel Edition) ✈️
LumaFlow by Rikky So 煥活瑜伽
4 Healthy Eating Tips from a Dietitian (Travel Edition) ✈️
1:01
💪🏻 Want a stronger body and mind? 🧠 Try this 👆🏻
LumaFlow by Rikky So 煥活瑜伽
💪🏻 Want a stronger body and mind? 🧠 Try this 👆🏻
1:01
Show your gut some 💕love💕 this Valentine’s Day ❤️
LumaFlow by Rikky So 煥活瑜伽
Show your gut some 💕love💕 this Valentine’s Day ❤️
0:35
POV: You’ve got a million things you want to do but…
LumaFlow by Rikky So 煥活瑜伽
POV: You’ve got a million things you want to do but…
0:08
What is yoga? 🧘🏻‍♀️
LumaFlow by Rikky So 煥活瑜伽
What is yoga? 🧘🏻‍♀️
1:01
This ONE thing can help you with almost every health goal 🤫
LumaFlow by Rikky So 煥活瑜伽
This ONE thing can help you with almost every health goal 🤫
0:07
POV: My brain at every social event 🫠
LumaFlow by Rikky So 煥活瑜伽
POV: My brain at every social event 🫠
0:11
Cook a gut-friendly meal with me 👩🏻‍🍳
LumaFlow by Rikky So 煥活瑜伽
Cook a gut-friendly meal with me 👩🏻‍🍳
0:32
POV: You’re a dietitian & your family are coming over for dinner 👩🏻‍🍳
LumaFlow by Rikky So 煥活瑜伽
POV: You’re a dietitian & your family are coming over for dinner 👩🏻‍🍳
0:33
Question: Can you still eat all the yummy food and have a healthy gut?
LumaFlow by Rikky So 煥活瑜伽
Question: Can you still eat all the yummy food and have a healthy gut?
0:09
Ready to feel CONFIDENT around eating again (especially when you’re travelling)?
LumaFlow by Rikky So 煥活瑜伽
Ready to feel CONFIDENT around eating again (especially when you’re travelling)?
0:40
Struggle with bloating & cramps? 😓 Try this gut-directed breathing exercise 💆🏻‍♀️
LumaFlow by Rikky So 煥活瑜伽
Struggle with bloating & cramps? 😓 Try this gut-directed breathing exercise 💆🏻‍♀️
0:42
PSA: You deserve to take a break 🫶🏻
LumaFlow by Rikky So 煥活瑜伽
PSA: You deserve to take a break 🫶🏻
0:20
World Mental Health Day 🧠 | 8 Tips to Improve Your Mental Health (From a Dietitian & Yoga Teacher)
LumaFlow by Rikky So 煥活瑜伽
World Mental Health Day 🧠 | 8 Tips to Improve Your Mental Health (From a Dietitian & Yoga Teacher)
0:52
If you start TODAY…
LumaFlow by Rikky So 煥活瑜伽
If you start TODAY…
0:35
POV: Browsing the menu at a restaurant & seeing all the foods you CAN’T eat 😩
LumaFlow by Rikky So 煥活瑜伽
POV: Browsing the menu at a restaurant & seeing all the foods you CAN’T eat 😩
0:06
How would it feel to ENJOY your favourite foods without fear of gut symptoms? #ibs #bloating
LumaFlow by Rikky So 煥活瑜伽
How would it feel to ENJOY your favourite foods without fear of gut symptoms? #ibs #bloating
0:20
Sick of feeling victimised by your gut symptoms? 💩
LumaFlow by Rikky So 煥活瑜伽
Sick of feeling victimised by your gut symptoms? 💩
0:10
Are you ignoring these common signs of burnout? 🚩
LumaFlow by Rikky So 煥活瑜伽
Are you ignoring these common signs of burnout? 🚩
0:17
PSA: You deserve to ✨feel good ✨ in your mind and body
LumaFlow by Rikky So 煥活瑜伽
PSA: You deserve to ✨feel good ✨ in your mind and body
0:26
POV: Checking in with your work friends like… 🫠
LumaFlow by Rikky So 煥活瑜伽
POV: Checking in with your work friends like… 🫠
0:07
Struggle to eat enough fruit and vegetables? 🍎🍉🍓
LumaFlow by Rikky So 煥活瑜伽
Struggle to eat enough fruit and vegetables? 🍎🍉🍓
0:28
One of the biggest achievements in my yoga practice… (it isn’t what you may expect) 😐
LumaFlow by Rikky So 煥活瑜伽
One of the biggest achievements in my yoga practice… (it isn’t what you may expect) 😐
0:39
If you’re not ready to invest time/effort/money towards your goal, it’s not important enough 🤷🏻‍♀️
LumaFlow by Rikky So 煥活瑜伽
If you’re not ready to invest time/effort/money towards your goal, it’s not important enough 🤷🏻‍♀️
0:11
Want a customised plan to help you get results like this? ✨ Read the description below 👇🏻
LumaFlow by Rikky So 煥活瑜伽
Want a customised plan to help you get results like this? ✨ Read the description below 👇🏻
0:08
Ready to ✨break free✨ of brain fog, low energy & anxiety? Read the caption 👇🏻
LumaFlow by Rikky So 煥活瑜伽
Ready to ✨break free✨ of brain fog, low energy & anxiety? Read the caption 👇🏻
0:07
You: I’m fine, Also you: *screams*
LumaFlow by Rikky So 煥活瑜伽
You: I’m fine, Also you: *screams*
0:05
Have you been glorifying ‘busyness’? What if this is leading you to burnout?👇🏻
LumaFlow by Rikky So 煥活瑜伽
Have you been glorifying ‘busyness’? What if this is leading you to burnout?👇🏻
0:14
Procrastinators, listen up: Health is not something that you can work on ‘when you have time’ ❌
LumaFlow by Rikky So 煥活瑜伽
Procrastinators, listen up: Health is not something that you can work on ‘when you have time’ ❌
0:13
POV: Trying to go about your day but your anxiety & triggers have other ideas…
LumaFlow by Rikky So 煥活瑜伽
POV: Trying to go about your day but your anxiety & triggers have other ideas…
0:07
STOP making this nutrition mistake in your mental health journey 🧠
LumaFlow by Rikky So 煥活瑜伽
STOP making this nutrition mistake in your mental health journey 🧠
0:41
Are you still waiting for a ‘wake up call’ to prioritise your health? Try this MINDSET SHIFT 🧠
LumaFlow by Rikky So 煥活瑜伽
Are you still waiting for a ‘wake up call’ to prioritise your health? Try this MINDSET SHIFT 🧠
1:01
Nutrition tip from a dietitian: get 30 plant foods every week 🌱🥬🍑🍉🍠
LumaFlow by Rikky So 煥活瑜伽
Nutrition tip from a dietitian: get 30 plant foods every week 🌱🥬🍑🍉🍠
0:34
POV: You’re always stressed & anxious but you also do this…
LumaFlow by Rikky So 煥活瑜伽
POV: You’re always stressed & anxious but you also do this…
0:13
Nutrition tip to look after your brain (and gut) health! 🧠
LumaFlow by Rikky So 煥活瑜伽
Nutrition tip to look after your brain (and gut) health! 🧠
0:27
Had a stressful week? Try this breathing exercise to soothe your mind 💆🏻‍♀️
LumaFlow by Rikky So 煥活瑜伽
Had a stressful week? Try this breathing exercise to soothe your mind 💆🏻‍♀️
0:32
Spoiler Alert: You’re not ‘too busy’ for self care… It’s just not important enough for you 🤷🏻‍♀️
LumaFlow by Rikky So 煥活瑜伽
Spoiler Alert: You’re not ‘too busy’ for self care… It’s just not important enough for you 🤷🏻‍♀️
0:24
Overachievers is this you? You’re either overwhelmed into doing nothing or you end up doing too much
LumaFlow by Rikky So 煥活瑜伽
Overachievers is this you? You’re either overwhelmed into doing nothing or you end up doing too much
0:14
4 tips for a ✨healthy gut ✨ while travelling ✈️
LumaFlow by Rikky So 煥活瑜伽
4 tips for a ✨healthy gut ✨ while travelling ✈️
0:40
If you are a ‘people pleaser’ who finds it hard to say ‘no’… listen up 🙌🏻
LumaFlow by Rikky So 煥活瑜伽
If you are a ‘people pleaser’ who finds it hard to say ‘no’… listen up 🙌🏻
0:21
Are you missing warning signs of burnout? STOP waiting for the ‘wake up call’ to prioritise health
LumaFlow by Rikky So 煥活瑜伽
Are you missing warning signs of burnout? STOP waiting for the ‘wake up call’ to prioritise health
1:01
Feeling stressed & anxious? 🤯 Try this quick breathing exercise 😮‍💨
LumaFlow by Rikky So 煥活瑜伽
Feeling stressed & anxious? 🤯 Try this quick breathing exercise 😮‍💨
0:34
The NUMBER 1 thing keep you from feeling your best…
LumaFlow by Rikky So 煥活瑜伽
The NUMBER 1 thing keep you from feeling your best…
0:11
Do you struggle with the guilt of never DOING enough or BEING enough? #selfdoubt
LumaFlow by Rikky So 煥活瑜伽
Do you struggle with the guilt of never DOING enough or BEING enough? #selfdoubt
0:15
Stress, anxiety & burnout don’t discriminate.. If anything, you might be even MORE at risk… 🤯
LumaFlow by Rikky So 煥活瑜伽
Stress, anxiety & burnout don’t discriminate.. If anything, you might be even MORE at risk… 🤯
0:08
I took a day off today… This is why I no longer feel GUILTY for taking time off 👇🏻
LumaFlow by Rikky So 煥活瑜伽
I took a day off today… This is why I no longer feel GUILTY for taking time off 👇🏻
0:30
Getting sick or injured more frequently? Listen up 🙌🏻
LumaFlow by Rikky So 煥活瑜伽
Getting sick or injured more frequently? Listen up 🙌🏻
0:19
✨ Friday Flow ✨#yogaflow #armbalance #yogapractice
LumaFlow by Rikky So 煥活瑜伽
✨ Friday Flow ✨#yogaflow #armbalance #yogapractice
1:01
You could waste time figuring things out on your own… or you could follow a proven framework👇🏻
LumaFlow by Rikky So 煥活瑜伽
You could waste time figuring things out on your own… or you could follow a proven framework👇🏻
0:08
Looking for ways to improve mental health & relieve uncomfortable gut symptoms WITHOUT the BS?💩
LumaFlow by Rikky So 煥活瑜伽
Looking for ways to improve mental health & relieve uncomfortable gut symptoms WITHOUT the BS?💩
0:09
Have you been feeling unfulfilled with your life? Ready to live your dream life? ✨
LumaFlow by Rikky So 煥活瑜伽
Have you been feeling unfulfilled with your life? Ready to live your dream life? ✨
0:17
Still trying to figure out why your brain has been so slow and unfocused? 😣
LumaFlow by Rikky So 煥活瑜伽
Still trying to figure out why your brain has been so slow and unfocused? 😣
0:10
The support network around you can make or break your ability to stay on track with your goals…👇🏻
LumaFlow by Rikky So 煥活瑜伽
The support network around you can make or break your ability to stay on track with your goals…👇🏻
0:15
If you’ve been struggling with stress, anxiety, overwhelm and burnout, this announcement is for you!
LumaFlow by Rikky So 煥活瑜伽
If you’ve been struggling with stress, anxiety, overwhelm and burnout, this announcement is for you!
0:07
Food for thought as you begin this new week 💭✨
LumaFlow by Rikky So 煥活瑜伽
Food for thought as you begin this new week 💭✨
0:33
Still working things out on your own for your mental health? STOP wasting time, do this instead👇🏻
LumaFlow by Rikky So 煥活瑜伽
Still working things out on your own for your mental health? STOP wasting time, do this instead👇🏻
0:17
Are you making this mistake with your nutrition? 😓 #anxietytips #freetraining #mentalhealth
LumaFlow by Rikky So 煥活瑜伽
Are you making this mistake with your nutrition? 😓 #anxietytips #freetraining #mentalhealth
1:01
Your brain needs FUEL to function properly… Want to learn how? 🧠
LumaFlow by Rikky So 煥活瑜伽
Your brain needs FUEL to function properly… Want to learn how? 🧠
0:06
Supplements for Energy, Mood & Sleep | Which supplements should I take? Ask a dietitian!
LumaFlow by Rikky So 煥活瑜伽
Supplements for Energy, Mood & Sleep | Which supplements should I take? Ask a dietitian!
15:16
The quickest way to lose motivation with exercise…
LumaFlow by Rikky So 煥活瑜伽
The quickest way to lose motivation with exercise…
0:23
Why your current diet ISN’T working | The 3 mistakes you may be making with your nutrition
LumaFlow by Rikky So 煥活瑜伽
Why your current diet ISN’T working | The 3 mistakes you may be making with your nutrition
16:16
Yoga Sequence to Boost Energy & Mood ☀️
LumaFlow by Rikky So 煥活瑜伽
Yoga Sequence to Boost Energy & Mood ☀️
0:40
An epiphany I had while chopping garlic… 👩🏻‍🍳🧄 #whatieatinaday
LumaFlow by Rikky So 煥活瑜伽
An epiphany I had while chopping garlic… 👩🏻‍🍳🧄 #whatieatinaday
0:24
If you’re sick of being hospitable to your stress and anxiety, I’ve got a new webinar for you👇🏻
LumaFlow by Rikky So 煥活瑜伽
If you’re sick of being hospitable to your stress and anxiety, I’ve got a new webinar for you👇🏻
0:10
Guided Breathwork Practice for Stress & Anxiety
LumaFlow by Rikky So 煥活瑜伽
Guided Breathwork Practice for Stress & Anxiety
12:23
Planning some good food & chocolate this holidays? Try these tips to reduce that post-food bloat 💨
LumaFlow by Rikky So 煥活瑜伽
Planning some good food & chocolate this holidays? Try these tips to reduce that post-food bloat 💨
0:12
Need a pick-me-up? 😔 Try this breathing exercise ☝🏻 Aim for at least 4-8 rounds 😮‍💨
LumaFlow by Rikky So 煥活瑜伽
Need a pick-me-up? 😔 Try this breathing exercise ☝🏻 Aim for at least 4-8 rounds 😮‍💨
0:39
A new webinar is coming soon with tips to overcome your busy mind. Keen? Send me a DM to register!
LumaFlow by Rikky So 煥活瑜伽
A new webinar is coming soon with tips to overcome your busy mind. Keen? Send me a DM to register!
0:08
Anyone else find that a good night’s sleep can make the biggest problems seem smaller? 🛌
LumaFlow by Rikky So 煥活瑜伽
Anyone else find that a good night’s sleep can make the biggest problems seem smaller? 🛌
0:08
Burnout and anxiety have a way of sneaking up on you when it’s most inconvenient…🤯
LumaFlow by Rikky So 煥活瑜伽
Burnout and anxiety have a way of sneaking up on you when it’s most inconvenient…🤯
0:06
核心訓練 Core Strength Workout (瑜伽輪系列)
LumaFlow by Rikky So 煥活瑜伽
核心訓練 Core Strength Workout (瑜伽輪系列)
9:31
Core Strength Workout (Yoga Wheel Series)
LumaFlow by Rikky So 煥活瑜伽
Core Strength Workout (Yoga Wheel Series)
18:31
⭐️ Want to learn more about this + 3 MORE tips? 🖥️: https://event.webinarjam.com/register/6/l79k7hq
LumaFlow by Rikky So 煥活瑜伽
⭐️ Want to learn more about this + 3 MORE tips? 🖥️: https://event.webinarjam.com/register/6/l79k7hq
0:16
Mid week reminder to dream big 💜 What goals would you have if you knew you couldn’t fail? ⭐️
LumaFlow by Rikky So 煥活瑜伽
Mid week reminder to dream big 💜 What goals would you have if you knew you couldn’t fail? ⭐️
0:57
3 yoga poses for bloating or cramping. Save this & share with someone who needs this ❤️‍🩹
LumaFlow by Rikky So 煥活瑜伽
3 yoga poses for bloating or cramping. Save this & share with someone who needs this ❤️‍🩹
0:20
Weekend yoga play with a mix of real-time movements and slow mo 🙃
LumaFlow by Rikky So 煥活瑜伽
Weekend yoga play with a mix of real-time movements and slow mo 🙃
0:34
Double tap if you resonated with this message & share with someone who needs to hear this 💜
LumaFlow by Rikky So 煥活瑜伽
Double tap if you resonated with this message & share with someone who needs to hear this 💜
0:51
Watch this video to learn the ONE thing you need to begin improving uncomfortable gut symptoms 💩
LumaFlow by Rikky So 煥活瑜伽
Watch this video to learn the ONE thing you need to begin improving uncomfortable gut symptoms 💩
0:40
Need some instant stress relief? Try out this breathing exercise and see how you feel!
LumaFlow by Rikky So 煥活瑜伽
Need some instant stress relief? Try out this breathing exercise and see how you feel!
0:20
💩Struggling despite all the diets? It may be time for a different approach. DM me to learn more 💌
LumaFlow by Rikky So 煥活瑜伽
💩Struggling despite all the diets? It may be time for a different approach. DM me to learn more 💌
0:06
3 ways to practice MINDFULNESS
LumaFlow by Rikky So 煥活瑜伽
3 ways to practice MINDFULNESS
0:24
4 stretches for tight neck & shoulders
LumaFlow by Rikky So 煥活瑜伽
4 stretches for tight neck & shoulders
0:55