Mike | J2FIT Strength & Conditioning
A full day of weightlifting during a base phase focused on leg and back growth.
1:01
Mike | J2FIT Strength & Conditioning
Go from SCRAWNY to JACKED By Controlling the Eccentric Phase | WORKOUT TIP
0:15
Mike | J2FIT Strength & Conditioning
Standing Cable Chest Press - Technique, Benefits, and Common Mistakes
4:23
Mike | J2FIT Strength & Conditioning
Cable Crossover - Technique, Benefits, Rep Ranges, and Common Mistakes
5:49
Mike | J2FIT Strength & Conditioning
Dumbbell Chest Squeeze Press: Technique, Sets, Reps & Mistakes
6:00
Mike | J2FIT Strength & Conditioning
Dumbbell Decline Bench Press | Technique, Sets, Reps & Mistakes
5:20
Mike | J2FIT Strength & Conditioning
Stop Doing Cable Crunches WRONG
0:11
Mike | J2FIT Strength & Conditioning
Dumbbell Incline Bench Press | Technique, Sets, Reps & Mistakes
4:27
Mike | J2FIT Strength & Conditioning
Apex Bent Over Row
0:29
Mike | J2FIT Strength & Conditioning
Apex Deadlift
0:32
Mike | J2FIT Strength & Conditioning
DIY Pure & Potent Pre-Workout Stack: Custom, Cost-Effective, Caffeine-Free
6:08
Mike | J2FIT Strength & Conditioning
Ultimate Budget-Friendly Fitness & Outdoor Smartwatch: Alpha Gear Raptor Pro Review
11:07
Mike | J2FIT Strength & Conditioning
Ultimate LEG DAY for ADVANCED Growth Inspired by John Meadows
11:40
Mike | J2FIT Strength & Conditioning
Helpful Tip To Make Every Leg Day BETTER
0:52
Mike | J2FIT Strength & Conditioning
Leave 1-2 Quality Reps In the Tank on Barbell Compound Lifts
0:55
Mike | J2FIT Strength & Conditioning
My Secret Sauce for My Pre-Workout
0:21
Mike | J2FIT Strength & Conditioning
How Bodybuilding Boosted His CrossFit WOD Performance
15:31
Mike | J2FIT Strength & Conditioning
Get MUSCULAR Chest By Doing Fewer Exercises
6:21
Mike | J2FIT Strength & Conditioning
3 Reasons Why I DO Chest Flyes #chestworkout #dadbod
0:22
Mike | J2FIT Strength & Conditioning
Simple (and Extremely Intense) Strategy to Build Your Quads
4:44
Mike | J2FIT Strength & Conditioning
HUGE Arm Pump #motivation #armday
0:12
Mike | J2FIT Strength & Conditioning
Just Say “NO” To Dad Bod #dadbod #fatherfigure
0:09
Mike | J2FIT Strength & Conditioning
Get HUGE Arms By Doing Fewer Exercises
4:36
Mike | J2FIT Strength & Conditioning
Have you ever done front squat + back squats?! If not, you should…
0:47
Mike | J2FIT Strength & Conditioning
Something is better than nothing. #motivation
0:22
Mike | J2FIT Strength & Conditioning
How to Use Your Lats (NOT ARMS) During Back Rows
4:08
Mike | J2FIT Strength & Conditioning
Cleans, back squats, and chest day (PUSH DAY)
0:45
Mike | J2FIT Strength & Conditioning
Feels good to move like this again… #weightlifting
0:36
Mike | J2FIT Strength & Conditioning
Here is THE #1 Reason I Workout Hard and Eat Right #father
0:36
Mike | J2FIT Strength & Conditioning
308lb Split Jerk As A 36 Year Old New Dad #dadbod #dadstrength
0:08
Mike | J2FIT Strength & Conditioning
Quick Tips to JERK More Weight
11:47
Mike | J2FIT Strength & Conditioning
Daily training #motivation (Stay Focused)!
0:11
Mike | J2FIT Strength & Conditioning
Daily dose of training #motivation
0:30
Mike | J2FIT Strength & Conditioning
AlphaGear Bravo XL Smart Watch Review: Unveiling the Latest in Wearable Tech!
11:44
Mike | J2FIT Strength & Conditioning
Weightlifting is a Journey. Keep Going.
0:11
Mike | J2FIT Strength & Conditioning
Daily dose of gym #motivation
0:08
Mike | J2FIT Strength & Conditioning
130kg Split Jerk + Back Squat Warm Up Reps
0:23
Mike | J2FIT Strength & Conditioning
Using Dumbbells for Hip Thrusts IS NOT OPTIMAL
4:25
Mike | J2FIT Strength & Conditioning
Daily tip to be better at anything…
0:12
Mike | J2FIT Strength & Conditioning
DUMBBELL RDLs: Here Are 4 Variations For Massive Hamstrings
6:09
Mike | J2FIT Strength & Conditioning
How to Feel Your Delts More During Cable Raises
0:59
Mike | J2FIT Strength & Conditioning
I love this triceps exercise for building SIZE + STRENGTH
1:08
Mike | J2FIT Strength & Conditioning
Here’s one main reason I find most fitness goers struggle to reach their goals…
1:28
Mike | J2FIT Strength & Conditioning
How I Grew My Biceps (3 EXERCISES)
3:13
Mike | J2FIT Strength & Conditioning
Try My January 2024 Fitness Challenge 🤡
0:14
Mike | J2FIT Strength & Conditioning
Don’t over-complicate leg day…
0:05
Mike | J2FIT Strength & Conditioning
60 Minute UPPER PUSH WORKOUT | Shoulder, Chest & Triceps
19:26
Mike | J2FIT Strength & Conditioning
Wild things happen when you get this compliment… #biceps
0:14
Mike | J2FIT Strength & Conditioning
You Probably Won't Survive This BACK & BICEPS Workout
22:18
Mike | J2FIT Strength & Conditioning
How BIG Should Your Biceps Be? | BRO SCIENCE
0:15
Mike | J2FIT Strength & Conditioning
Here’s a Gym Truth Some Won’t Accept…
0:18
Mike | J2FIT Strength & Conditioning
🚀 Boost Your Romanian Deadlifts: Top 3 Tips for Stronger Hamstrings & Glutes!
0:51
Mike | J2FIT Strength & Conditioning
How to Train When Sleep & Recovery Aren’t Perfect | Fitness Motivation
0:47
Mike | J2FIT Strength & Conditioning
The real reason new dads should train chest… #dadbod #dadstrength #dad #chestworkout
0:23
Mike | J2FIT Strength & Conditioning
120kg Split Jerk After 1 FULL YEAR OFF OLYMPIC WEIGHTLIFTNG
0:40
Mike | J2FIT Strength & Conditioning
3 🔑 Exercises for a Stronger, Wider Back | T Bar Row, Wide Grip Lat Pulldown, Straight Arm Pulldown
0:49
Mike | J2FIT Strength & Conditioning
Maximize Bicep Growth with Just 2 Exercises: Cable Curls & Incline Dumbbell Curls
0:57
Mike | J2FIT Strength & Conditioning
Maximize Quad Growth: Master the Hatfield Bulgarian Split Squat with Front Foot Elevation
0:50
Mike | J2FIT Strength & Conditioning
Starting a New Workout Program: Smart Tips for Long-Term Muscle Growth Success
5:17
Mike | J2FIT Strength & Conditioning
Maximize Chest Gains: Intense Isolation Workout | Machine Incline Press, Chest Fly, & Bench Press
0:43
Mike | J2FIT Strength & Conditioning
Ultimate Shoulder MASS Workout | Cable Lateral Raises, Dumbbell Shoulder Presses & Rear Delt Flys
0:45
Mike | J2FIT Strength & Conditioning
BIG FRIDAY 301lb SNATCH | Pretty sick video #snatch #weightlifting
0:09
Mike | J2FIT Strength & Conditioning
10-Minute Intense Six-Pack Abs Workout | Ab Wheel & Weighted Crunches
0:53
Mike | J2FIT Strength & Conditioning
Get a JUICY ARM PUMP - 20-Minute Bicep Workout 🧃#shorts #armworkout #biceps
0:54
Mike | J2FIT Strength & Conditioning
In-Depth Review: Alpha Gear Raptor Smart Watch – Your Next Fitness Tech Essential?🦖
17:00
Mike | J2FIT Strength & Conditioning
Should You Cut or Bulk First?
12:07
Mike | J2FIT Strength & Conditioning
Add a Band To Kneeling Push Ups to Get Your 1st Push Up
0:29
Mike | J2FIT Strength & Conditioning
Weighed Eccentric Pull-Ups | GROW MUSCLE + Get Better At Pull-Ups!
0:38
Mike | J2FIT Strength & Conditioning
Lying High Cable Chest Fly | TARGET THE LOWER PECS
0:38
Mike | J2FIT Strength & Conditioning
Lying Low Cable Chest Fly | TARGET THE UPPER PECS
0:45
Mike | J2FIT Strength & Conditioning
Should You Use The New Threads App? (Here's Why I Am and How I Will Use It...)
5:01
Mike | J2FIT Strength & Conditioning
Learn to Front Squat in Under 2 Minutes
2:32
Mike | J2FIT Strength & Conditioning
Barbell Good Mornings | Build Your Hamstrings With a Barbell
2:10
Mike | J2FIT Strength & Conditioning
Get BIGGER Biceps Fast - The Ultimate Guide To Cable Bicep Curls | J2FIT
2:09
Mike | J2FIT Strength & Conditioning
260lbs / 118kg hang snatch from a few years ago…
0:18
Mike | J2FIT Strength & Conditioning
Master The Barbell Shoulder Press: Boost Your Upper-Body Strength! | J2FIT
2:23
Mike | J2FIT Strength & Conditioning
Use This Guide To Learn How To Do Barbell Skullcrushers To Work Your Triceps Muscles | J2FIT
2:19
Mike | J2FIT Strength & Conditioning
Get Bigger Shoulders Fast: High Incline Barbell Press Workout | J2FIT
2:18
Mike | J2FIT Strength & Conditioning
Transform Your Back Muscles: Master The Machine Iso Row Technique | J2FIT
2:05
Mike | J2FIT Strength & Conditioning
Pendulum Squat: Ultimate Lower Body Machine For Bigger Quads & Glutes | J2FIT
2:15
Mike | J2FIT Strength & Conditioning
Hamstring Growth Masterclass: Guide To Lying Machine Curls For Incredible Legs | J2FIT
2:09
Mike | J2FIT Strength & Conditioning
Unlock Your Back Strength: Master The Seated Cable Row Technique | J2FIT
1:31
Mike | J2FIT Strength & Conditioning
Get Stronger Arms Now: The Barbell Overhead Extension | J2FIT
1:53
Mike | J2FIT Strength & Conditioning
Build a V-TAPER Back: The Ultimate Guide To Underhand Lat Pulldowns | J2FIT
1:47
Mike | J2FIT Strength & Conditioning
Cable Rope Triceps Pushdown: Sculpt Your Arms With Perfect Technique | J2FIT
2:24
Mike | J2FIT Strength & Conditioning
Underhand Barbell Row: Boost Your Back & Biceps Gains With This Row Variation | J2FIT
2:23
Mike | J2FIT Strength & Conditioning
Deficit Deadlift: Unlock Greater Glute & Hamstring Gains With Less Weight | J2FIT
2:03
Mike | J2FIT Strength & Conditioning
T-Bar Row: The Ultimate Back Exercise For Strength & Size | J2FIT
2:19
Mike | J2FIT Strength & Conditioning
T-Bar Row: Boost Your Back Workout With Proper Technique (CHEST SUPPORTED) | J2FIT
2:31
Mike | J2FIT Strength & Conditioning
Master Dips For Triceps And Chest Growth: Ultimate Guide For All Fitness Levels | J2FIT
1:22
Mike | J2FIT Strength & Conditioning
Train Smarter to Build Bigger Biceps and Triceps #biceps #triceps #anatomy
0:37
Mike | J2FIT Strength & Conditioning
Cable Oblique Twist - Sculpt Your Abs With The Ultimate: Wood Chopper Workout | J2FIT
1:56
Mike | J2FIT Strength & Conditioning
Build Stronger Glutes: Effortless Machine Hip Thrusts For Better Results | J2FIT
2:15
Mike | J2FIT Strength & Conditioning
Are You Resting TOO LONG Between Sets While Bodybuilding … Maybe.
0:48
Mike | J2FIT Strength & Conditioning
Lat Pulldown: Master The Perfect Technique For A Stronger Back | J2FIT
1:51
Mike | J2FIT Strength & Conditioning
Maximize Upper Chest Gains: The Barbell Incline Bench Press Masterclass | J2FIT
2:16
Mike | J2FIT Strength & Conditioning
Unlock Quad Gains: Heel Elevated Front Squats For Better Flexibility & Form | J2FIT
2:26
Mike | J2FIT Strength & Conditioning
Here's How Hard I Train to Grow My Legs | BRUTAL LEG WORKOUT
20:34
Mike | J2FIT Strength & Conditioning
How to Use DROP SETS to Force More Muscle Growth | J2FIT
6:54
Mike | J2FIT Strength & Conditioning
How To Get Bigger, Stronger Triceps - Cable Overhead Extensions | J2FIT
1:56