132poundsofpower
Bands can give your bench a boost! I prefer them to chains
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132poundsofpower
IDFPA Bench World Championships
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132poundsofpower
Your muscles don’t know it’s the holidays. Get your workouts in😁 Happy Holidays!
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132poundsofpower
Incline Bench Press: How YOU Should Do Them
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132poundsofpower
Do you adjust your belt based on exercises? #deadlift #squat #squats #deadlifts
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132poundsofpower
Anyone else?? CG Bodycare Muscle Restore code:Jen15
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132poundsofpower
After 25 years of competing I always find the deadlift the most fun to watch. Which kind are you?
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132poundsofpower
My kids are awesome spotters. But then again, they didn’t really have a choice 😁
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132poundsofpower
Which kind are you??
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132poundsofpower
I love lifting my my kids. It’s my favorite time of the day!
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132poundsofpower
On my low motivation days I tell myself “the other girl didn’t show up today”.
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132poundsofpower
I’m always up for a dip competition! One if my favorite ways to end a workout. What’s yours?
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132poundsofpower
Working on boulders for shoulders.
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132poundsofpower
Come to Crete with me. Go to 132poundsofpower.com for more details ! Oct 10-15,2025
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132poundsofpower
Work all the pecs! These will make your overall bench better.
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132poundsofpower
TG bench warm ups
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132poundsofpower
20% off with code Jen20 lockjawbarbell.com. I love these !!
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132poundsofpower
Airwwav is something little you can do that has a + code https://www.airwaav.com/JENNIFER86054
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132poundsofpower
Age is a mindset. You choose what it is!
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132poundsofpower
10 reps is cardio ???Using the SSB bar for this cycle to reduce stress on the shoulder
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132poundsofpower
Powerlifitng gyms are like no other. Great equipment and great people
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132poundsofpower
Www.cgbodycare.com has made my gym smell better. Their products Muscle Restore & Calm are amazing!
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132poundsofpower
It’s hard to replicate the motivation you find on the platform in the gym. #deadlift #powerlifting
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132poundsofpower
Havin’ a little fun in the classroom! Is this a “sleeper build”?? #havefunteaching #biceps
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132poundsofpower
Speed strength program is in full effect. Check it out at thompsonsgym.Programs.app
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132poundsofpower
Agree or disagree ??? #benchpresstips #benchpress
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132poundsofpower
Taking a hand off can also be a shoulder saver. Plus you can stay in your set up a little easier
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132poundsofpower
I missed 314 seven weeks ago at Raw Nats. This was total redemption for me😁 let’s go!!
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132poundsofpower
I’m excited to compete at the USAPL Bench Worlds in England!
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132poundsofpower
You have to be a little crazy to like #squats
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132poundsofpower
#deadlifting
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132poundsofpower
Sour Patch Kids or Salami??😂
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132poundsofpower
The come back! I’m ready. Bench World Cup in England this Sunday!! #benchpress
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132poundsofpower
CG Bodycare is giving 20% to Hurricane Helena rescue! Discount code Jen15
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132poundsofpower
Elbow sleeves reduce soreness. They keep the joint warm & give light support
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132poundsofpower
Who have you unexpectedly met in the gym??
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132poundsofpower
If you don’t follow Massenomics you should! These guys are awesome!
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132poundsofpower
I love training because of the people I workout with. #motivation #benchpress #powerlifting
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132poundsofpower
We had to dress up as a character for middle school today. I came as Ms Frizzle from Magic Schoolbus
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132poundsofpower
What keeps you going to the gym? #powerlifting #powerlifter 
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132poundsofpower
I almost considered just doing some down sets. So glad I pushed myself
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132poundsofpower
My son Tucker has lost the annual arm wrestling competition with his uncle every year until now!
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132poundsofpower
I LOVE www.CGBodycare.com Muscle Restore. Makes all the aches go away. Use my discount code Jen15
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132poundsofpower
2024 USA Powerlifting Raw Nationals
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132poundsofpower
You never know who you will meet in the gym!!
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132poundsofpower
Raw Nats was a bit tough but I ended on a grid !! #deadlifting
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132poundsofpower
Strengthening the biceps tendon is important. Especially if you deadlift!
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132poundsofpower
Typical dinner at the Thompson House. It’s all about the protein!
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132poundsofpower
It’s all mental!! #squat
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132poundsofpower
Anything over 5 reps is cardio. Agree or disagree ?
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132poundsofpower
Raw Nats didn’t go the way I was hoping. But there is this 😁
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132poundsofpower
My bench got stronger when I widened my grip. It took some time, but here we are
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132poundsofpower
Is this normal??😂
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132poundsofpower
Check out Lockjaw barbell collars. Discount code Jen20. Feeling nationals ready !!
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132poundsofpower
https://www.airwaav.com/JENNIFER86054 Siscount on the Airwaav PX2 mouth piece. Makes a difference!
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132poundsofpower
It’s all about getting in the #protein!
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132poundsofpower
#ageisjustanumber
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132poundsofpower
Having some fun with the boys!!
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132poundsofpower
The first 3 injuries are from water sports 😂
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132poundsofpower
Will work for protein! #powerlifting
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132poundsofpower
3 weeks to USAPL Raw Nats. Feeling good! #powerlifting
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132poundsofpower
Sometimes you have bad weeks…
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132poundsofpower
Something easy to implement that will give you a few more lbs on all your lifts!!
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132poundsofpower
Squat Mobility Exercises
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132poundsofpower
#deadlifting get ready for USAPL Raw Nats!!
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132poundsofpower
In high school I would have never guessed this was my path #powerlifting
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132poundsofpower
Got to set the stage on the first day! Heavy Walk Outs make the best faces! #squat #squats
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132poundsofpower
A good set up can make a huge difference in what you #squat #squats
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132poundsofpower
I love declines for a bench variation. I generally don’t have it at this severe of an angle.
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132poundsofpower
Improve your bench with Heavy Holds #benchpresss h
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132poundsofpower
Next time. Repeat coming at Raw Nats September! #powerlifting
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132poundsofpower
Nothing beats training with my kid! #deadlifts #powerlifting
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132poundsofpower
I hope I’m still going at 84!! #ageisjustanumber
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132poundsofpower
@jujimufu in a push up with a twist contest !
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132poundsofpower
I generally don’t miss weights at the top of the lift due to this exercise! #benchpresstips
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132poundsofpower
Bench Stability
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132poundsofpower
I love shoulders but mostly for the aesthetics😁 #shoulderworkout
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132poundsofpower
Wider you are, the less you rely on triceps. #benchpress #benchpresstips
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132poundsofpower
No matter how little weight as long as the numbers are going up - I’m happy #ageisjustanumber
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132poundsofpower
This workout is brutal! But I always end up learning something about myself #deadlfift
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132poundsofpower
I love the Duffalo bar. It feels better in my shoulders and hips!
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132poundsofpower
One of my favorite ways to finish a workout #triceps #tricepdips
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132poundsofpower
Improve Your Deadlift
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132poundsofpower
On vacation, lifting in a CrossFit gym- only bumper plates…
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132poundsofpower
Feeling good for bench nationals! #benchpresss
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132poundsofpower
RPE #%?@!!! Deadlifts require so much effort!! #powerlifting
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132poundsofpower
Everyday I arch over a football. This allows me to get into a natural arch on the bench. #benchpress
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132poundsofpower
It’s all about taking care of your joints! #longevity #powerlifting
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132poundsofpower
Groceries in one trip!! http://Airwaav.com/JENNIFER10
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132poundsofpower
Getting in the squats before my sons’s graduation party 😁
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132poundsofpower
Working my way toward 330. #benchpress #strongmom #powerlifting
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132poundsofpower
Hangin in there with the kids! #benchpress
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132poundsofpower
This stuff is amazing! Cgbodycare.com Code:Jen15
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132poundsofpower
50 yr old vs 20 yr old! Love competing with my son!
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132poundsofpower
It’s good to remind yourself of the positives. #ageisjustanumber
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132poundsofpower
Starting to feel like these deads are working. #deadlift #powerlifting
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132poundsofpower
I’m 50 years young and have been competing for 24 years. This is what has worked for me.
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132poundsofpower
Static Holds can give your bench a boost!
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132poundsofpower
The key to bigger 1Rep Maxes is Overloading exercises. #powerlifting #powerlift #deadlift
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132poundsofpower
Haters gonna hate 🤷♀️ #benchpress #powerlifting #strongmom
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