Deep Tier Hop - Fore/Aft Squatty Leap
Dynamic Performance Systems
Deep Tier Hop - Fore/Aft Squatty Leap
0:15
Deep Tier Hops - Split Stance Slalom
Dynamic Performance Systems
Deep Tier Hops - Split Stance Slalom
0:14
Deep Tier Hop - Single Leg Vertical
Dynamic Performance Systems
Deep Tier Hop - Single Leg Vertical
0:09
Loaded Lateral Decel Step Down Lunge
Dynamic Performance Systems
Loaded Lateral Decel Step Down Lunge
0:08
Goblet Lateral Decel Step Down Lunge
Dynamic Performance Systems
Goblet Lateral Decel Step Down Lunge
0:06
Seated SL Broad + DL Broad
Dynamic Performance Systems
Seated SL Broad + DL Broad
0:13
Short Lever Front Plank (Elbow/Knee)
Dynamic Performance Systems
Short Lever Front Plank (Elbow/Knee)
0:05
Short Lever Side Plank (Elbow/Knee)
Dynamic Performance Systems
Short Lever Side Plank (Elbow/Knee)
0:08
FFE ISO Split Squat (Yoga Block)
Dynamic Performance Systems
FFE ISO Split Squat (Yoga Block)
1:07
Half Kneeling Contralateral J Press
Dynamic Performance Systems
Half Kneeling Contralateral J Press
0:22
Tall Kneeling DA J Press
Dynamic Performance Systems
Tall Kneeling DA J Press
0:22
1.5 BB Front Squat
Dynamic Performance Systems
1.5 BB Front Squat
0:22
12'' Box - Loaded Forward Decel Step Down Lunge
Dynamic Performance Systems
12'' Box - Loaded Forward Decel Step Down Lunge
0:12
Flexed Hip IR
Dynamic Performance Systems
Flexed Hip IR
0:27
Banded Prone Quasi ISO Hip IR
Dynamic Performance Systems
Banded Prone Quasi ISO Hip IR
0:30
Supine 90/90 Blocked Hip IR
Dynamic Performance Systems
Supine 90/90 Blocked Hip IR
0:13
Drop Split Jump
Dynamic Performance Systems
Drop Split Jump
0:08
Rebound CMJ
Dynamic Performance Systems
Rebound CMJ
0:06
BB Reactive Step Up
Dynamic Performance Systems
BB Reactive Step Up
0:13
Ankle Spring - High Hip/Ankle
Dynamic Performance Systems
Ankle Spring - High Hip/Ankle
0:14
Ankle Spring - High Ankle / Middle Hip
Dynamic Performance Systems
Ankle Spring - High Ankle / Middle Hip
0:09
Ankle Spring - High Ankle / Low Hip
Dynamic Performance Systems
Ankle Spring - High Ankle / Low Hip
0:11
Ankle Spring - Low Ankle / Middle Hip
Dynamic Performance Systems
Ankle Spring - Low Ankle / Middle Hip
0:12
Ankle Spring - Low Ankle / Hip
Dynamic Performance Systems
Ankle Spring - Low Ankle / Hip
0:06
Ankle Spring - Low Ankle / Low Hip
Dynamic Performance Systems
Ankle Spring - Low Ankle / Low Hip
0:08
Fig 4 Dynamic OH Lateral Lunge
Dynamic Performance Systems
Fig 4 Dynamic OH Lateral Lunge
0:15
OH Loaded Fig 4 SL Stand
Dynamic Performance Systems
OH Loaded Fig 4 SL Stand
0:28
Fig 4 SL Stand
Dynamic Performance Systems
Fig 4 SL Stand
0:30
OH Lateral Lunge + Curtsy Squat w/ Lateral Flexion
Dynamic Performance Systems
OH Lateral Lunge + Curtsy Squat w/ Lateral Flexion
0:36
OH Lateral Lunge + Curtsy Squat
Dynamic Performance Systems
OH Lateral Lunge + Curtsy Squat
0:20
Overcoming ISO - Hip Flexor - Forward
Dynamic Performance Systems
Overcoming ISO - Hip Flexor - Forward
0:08
Overcoming ISO - Hip Flexor - Horizontal Abduction
Dynamic Performance Systems
Overcoming ISO - Hip Flexor - Horizontal Abduction
0:08
Overcoming ISO - Hip Flexor - Horizontal Adduction
Dynamic Performance Systems
Overcoming ISO - Hip Flexor - Horizontal Adduction
0:07
Overcoming ISO - Hip Flexor - Oblique Flexion
Dynamic Performance Systems
Overcoming ISO - Hip Flexor - Oblique Flexion
0:11
SL Short Floating Heel Triple Extension (Wall)
Dynamic Performance Systems
SL Short Floating Heel Triple Extension (Wall)
0:15
Deep Tier - Loaded Lateral Bound
Dynamic Performance Systems
Deep Tier - Loaded Lateral Bound
0:09
Low Box - Loaded Forward Decel Step Down Lunge
Dynamic Performance Systems
Low Box - Loaded Forward Decel Step Down Lunge
0:11
Banded Goblet 1/4 Squat Hip Airplane - Open
Dynamic Performance Systems
Banded Goblet 1/4 Squat Hip Airplane - Open
0:22
Banded Goblet 1/4 Squat Hip Airplane - Open/Close
Dynamic Performance Systems
Banded Goblet 1/4 Squat Hip Airplane - Open/Close
0:29
Curtsy Step Down + OH Lateral Reach
Dynamic Performance Systems
Curtsy Step Down + OH Lateral Reach
0:10
Supine Reactive Drop Catch - I
Dynamic Performance Systems
Supine Reactive Drop Catch - I
0:11
Prone Reactive Drop Catch - T
Dynamic Performance Systems
Prone Reactive Drop Catch - T
0:12
Standing Reactive Drop Catch - Reverse Raise
Dynamic Performance Systems
Standing Reactive Drop Catch - Reverse Raise
0:09
Pike + Contralateral Reach Through
Dynamic Performance Systems
Pike + Contralateral Reach Through
0:32
Straight Leg Wall Long Lever Adductor Splay
Dynamic Performance Systems
Straight Leg Wall Long Lever Adductor Splay
0:26
Deep Tier Hop - Alternating Zombie Split Squat
Dynamic Performance Systems
Deep Tier Hop - Alternating Zombie Split Squat
0:08
Deep Tier Hop - Impulse Zombie Split Squat
Dynamic Performance Systems
Deep Tier Hop - Impulse Zombie Split Squat
0:06
Supine Reactive Drop Catch - T Raise
Dynamic Performance Systems
Supine Reactive Drop Catch - T Raise
0:11
Supine Reactive Drop Catch - A Raise
Dynamic Performance Systems
Supine Reactive Drop Catch - A Raise
0:07
Supine Reactive Drop Catch - Y Raise
Dynamic Performance Systems
Supine Reactive Drop Catch - Y Raise
0:07
Prone Reactive Drop Catch - A Raise
Dynamic Performance Systems
Prone Reactive Drop Catch - A Raise
0:10
Prone Reactive Drop Catch - I Raise
Dynamic Performance Systems
Prone Reactive Drop Catch - I Raise
0:07
Prone Reactive Drop Catch - Y Raise
Dynamic Performance Systems
Prone Reactive Drop Catch - Y Raise
0:07
Prone Reactive Drop Catch - L Raise
Dynamic Performance Systems
Prone Reactive Drop Catch - L Raise
0:08
Standing Reactive Drop Catch - Front Raise
Dynamic Performance Systems
Standing Reactive Drop Catch - Front Raise
0:06
Standing Reactive Drop Catch - Lateral Raise
Dynamic Performance Systems
Standing Reactive Drop Catch - Lateral Raise
0:07
SL Coil Hinge - OH Side Bend
Dynamic Performance Systems
SL Coil Hinge - OH Side Bend
0:28
SL Coil Hinge + OH Side Bend
Dynamic Performance Systems
SL Coil Hinge + OH Side Bend
0:20
OH Curtsy Squat + Lateral Lunge
Dynamic Performance Systems
OH Curtsy Squat + Lateral Lunge
0:19
Wall Closed Split Stance Hip Raise
Dynamic Performance Systems
Wall Closed Split Stance Hip Raise
0:12
Dynamic Wall Step Up + Contralateral OH Reach
Dynamic Performance Systems
Dynamic Wall Step Up + Contralateral OH Reach
0:07
Wall Step Up + Contralateral OH Lateral Reach
Dynamic Performance Systems
Wall Step Up + Contralateral OH Lateral Reach
0:10
Dynamic Curtsy Step Down + OH Lateral Reach
Dynamic Performance Systems
Dynamic Curtsy Step Down + OH Lateral Reach
0:11
Loaded Curtsy Step Down + OH Lateral Reach
Dynamic Performance Systems
Loaded Curtsy Step Down + OH Lateral Reach
0:14
90/90 Wall Long Lever Adductor Splay
Dynamic Performance Systems
90/90 Wall Long Lever Adductor Splay
0:28
90/90 Wall Short Lever Adductor Splay
Dynamic Performance Systems
90/90 Wall Short Lever Adductor Splay
0:21
BW RFE Kickstand Split Squat
Dynamic Performance Systems
BW RFE Kickstand Split Squat
0:18
Goblet RFE Kickstand Split Squat
Dynamic Performance Systems
Goblet RFE Kickstand Split Squat
0:17
DB RFE Kickstand Split Squat
Dynamic Performance Systems
DB RFE Kickstand Split Squat
0:16
Landmine Hip Airplane
Dynamic Performance Systems
Landmine Hip Airplane
0:14
RFE BB RDL
Dynamic Performance Systems
RFE BB RDL
0:15
Zombie Pulsing Squat
Dynamic Performance Systems
Zombie Pulsing Squat
0:14
Zombie Pulsing Split Squat
Dynamic Performance Systems
Zombie Pulsing Split Squat
0:13
Spinal Flexion / Extension Flow
Dynamic Performance Systems
Spinal Flexion / Extension Flow
2:24
Open Half Kneeling Adductor Pullback
Dynamic Performance Systems
Open Half Kneeling Adductor Pullback
0:20
Closed Half Kneeling Adductor Pullback
Dynamic Performance Systems
Closed Half Kneeling Adductor Pullback
0:22
Floating Heel Hinge
Dynamic Performance Systems
Floating Heel Hinge
0:26
Floating Heel Hinge-Squat-Hinge
Dynamic Performance Systems
Floating Heel Hinge-Squat-Hinge
0:52
RFE Floating Heel Hinge
Dynamic Performance Systems
RFE Floating Heel Hinge
0:26
RFE Floating Heel Hinge-Squat-Hinge
Dynamic Performance Systems
RFE Floating Heel Hinge-Squat-Hinge
0:40
Contralateral Loaded Floating Heel Hinge
Dynamic Performance Systems
Contralateral Loaded Floating Heel Hinge
0:29
Contralateral Loaded Floating Heel Hinge-Squat-Hinge
Dynamic Performance Systems
Contralateral Loaded Floating Heel Hinge-Squat-Hinge
0:36
Loaded Floating Heel Kickstand Good Morning
Dynamic Performance Systems
Loaded Floating Heel Kickstand Good Morning
0:18
Ant Loaded Kickstand Good Morning
Dynamic Performance Systems
Ant Loaded Kickstand Good Morning
0:21
Floating Heel Ant Loaded Kickstand Good Morning
Dynamic Performance Systems
Floating Heel Ant Loaded Kickstand Good Morning
0:20
ISO SL Plantar Flexion Rockback
Dynamic Performance Systems
ISO SL Plantar Flexion Rockback
0:26
Blackboard: Split Stance Pronation Reflex
Dynamic Performance Systems
Blackboard: Split Stance Pronation Reflex
0:23
Blackboard: Push Off Pendulum Lunge
Dynamic Performance Systems
Blackboard: Push Off Pendulum Lunge
0:31
Blackboard: Split Stance Push Off
Dynamic Performance Systems
Blackboard: Split Stance Push Off
0:20
Banded Split Stance Foot Curl
Dynamic Performance Systems
Banded Split Stance Foot Curl
0:27
Planted Foot Foot Curl
Dynamic Performance Systems
Planted Foot Foot Curl
0:19
Planted Foot Tib/Fib Rotations
Dynamic Performance Systems
Planted Foot Tib/Fib Rotations
0:12
BW Push Up
Dynamic Performance Systems
BW Push Up
0:08
BW Lateral Lunge
Dynamic Performance Systems
BW Lateral Lunge
0:20
BW Hip Airplane
Dynamic Performance Systems
BW Hip Airplane
0:16
Pike Push Up
Dynamic Performance Systems
Pike Push Up
0:13
Push Up + Pike
Dynamic Performance Systems
Push Up + Pike
0:14
Long Lever Side Plank T Raise
Dynamic Performance Systems
Long Lever Side Plank T Raise
0:16
Short Lever Side Plank T Raise
Dynamic Performance Systems
Short Lever Side Plank T Raise
0:18
Prone Superman Press
Dynamic Performance Systems
Prone Superman Press
0:24