Tom Swales
This One Test Takes the Guess work Out of Exercise Prescription
1:13
Tom Swales
One of the lies I was told
1:19
Tom Swales
Fire Hydrants for Foot Pain
0:41
Tom Swales
Fix hip pain with foot connection
0:40
Tom Swales
Try This for Better Shoulders
0:51
Tom Swales
Running is the End Game
0:46
Tom Swales
How do you assess running? This perspective can help
0:52
Tom Swales
STOP Stretching your “Tight” pec and do this instead -Part 2
1:01
Tom Swales
Stop Stretching your “Tight”pec and try this instead- part 1
0:49
Tom Swales
Pull Overs For Better Posture
0:31
Tom Swales
Unwind your spine with This
0:40
Tom Swales
What is functional Exercise? #getamtcertified
0:20
Tom Swales
STOP Stretching That Pain in your BUTT
0:58
Tom Swales
Matching environment with expectations
1:39
Tom Swales
BALANCE ISSUES? This Could be Why
0:58
Tom Swales
Do THIS To Run Faster
0:58
Tom Swales
Squat challenge: the sissy pistol squat
0:19
Tom Swales
NEVER Skip This One Test
1:17
Tom Swales
Rolling and Falling Safely
0:29
Tom Swales
The Eyes can tell you a lot about your Brain
0:26
Tom Swales
2 Moves to Bulletproof Shoulders! Say Goodbye to Shoulder Pain with THIS!
0:59
Tom Swales
Perfect Your Pull-Up
2:31
Tom Swales
Why Skipping THIS Test Could Be Hurting Your Recovery
0:49
Tom Swales
Activate Lats for Stronger Pressing Movement
0:55
Tom Swales
Dips for Healthy Shoulders
1:01
Tom Swales
Pain Free Pull-ups
0:58
Tom Swales
Jefferson Curls for Low Back Pain
2:41
Tom Swales
Activate Your Lats for a Stronger Pressing Movement
0:55
Tom Swales
Jefferson curl practice 2
0:24
Tom Swales
Jefferson Curl Practice
0:28
Tom Swales
Jump Roll for Safe Landings
0:37
Tom Swales
Movement is the best form of feedback for effective treatment
0:58
Tom Swales
3 kettlebell swings every hockey player needs
1:01
Tom Swales
Top 3 Kettlebell Swings Every Hockey Player Needs
6:46
Tom Swales
Ski season is coming, are you ready
0:27
Tom Swales
🚨 Clinicians, stop guessing and start guiding your treatments with confidence! 🚨
0:59
Tom Swales
Save this 3 test knee pain screen
1:01
Tom Swales
Why Single Leg Balance is a Game-Changer for Your Clients’ Success 🦵💥
1:17
Tom Swales
Full body workout body weight and kettlebells
0:32
Tom Swales
Save this full body strength workout
0:33
Tom Swales
This may be causing headaches
0:51
Tom Swales
Headaches: This may be the Cause
0:51
Tom Swales
Front Support for Shoulder Loading
0:56
Tom Swales
Don’t pull a hammy with kettlebell swings
0:56
Tom Swales
Breathe, Engage, Resist: Core Training Tips
0:47
Tom Swales
Learn to fall
0:39
Tom Swales
Move like this in less than a year
0:45
Tom Swales
Day 14 post op stem cell report
1:18
Tom Swales
The Physics of Plantar Fascitis part 1
0:42
Tom Swales
Hip pain Can be a Neck Problem
0:34
Tom Swales
Retrain the Squat from the Bottom-up
0:38
Tom Swales
Crawling is more than you think
0:31
Tom Swales
Reduce tension in the body with this ground sequence
0:50
Tom Swales
Don’t get caught in the 5am club trap
1:32
Tom Swales
Unlock your Squat with this …
0:39
Tom Swales
Don’t fall into this Clinical trap part 2
1:01
Tom Swales
Don’t fall into this Trap part 1
0:42
Tom Swales
STOP 🛑swinging Kettlebells Like this
0:56
Tom Swales
Save your KNEES by Moving like THIS!
1:01
Tom Swales
Save this SUPERSET to SAVE your KNEES
1:06
Tom Swales
Day 3 post op stem cell procedure
1:10
Tom Swales
Check this before you deadlift
0:59
Tom Swales
Do you actually get your patients better?
1:26
Tom Swales
TIGHT HAMSTRINGS IS A CORE ISSUE
0:54
Tom Swales
How I went from frail and broken to buff and back flipping again.
0:36
Tom Swales
Ankle Joint Testing & Mobilization
3:30
Tom Swales
Weak FEET can cause “WEAK” Hamstrings
2:46
Tom Swales
Pain free knees with Pistol Squats
0:38
Tom Swales
Are plants carnivores?
0:25
Tom Swales
Don’t let PINCHY ANKLES stop your PISTOL SQUATS
0:40
Tom Swales
DON’T do SHRUGS like this
1:01
Tom Swales
Move Better With This System
0:30
Tom Swales
SAVE this Video To SAVE your Back from PAIN
0:59
Tom Swales
Save this Video if You Have Back Pain/Tightness
1:29
Tom Swales
SQUAT DAY WARM UP
1:01
Tom Swales
1 kettlebell workout
1:01
Tom Swales
Foot and Anke Pain is NOT its FAULT
0:12
Tom Swales
Stop Doing Reverse Nordics if you have knee pain
1:27
Tom Swales
Decompress your Low Back Through your feet
0:52
Tom Swales
Try this for your “tight” hamstrings
0:56
Tom Swales
Leverage your body for greater gains
0:27
Tom Swales
Crab Crawl For Shoulder Strength
0:49
Tom Swales
How do you use your vacation?
0:33
Tom Swales
The 3 P’s of High Performance
0:54
Tom Swales
That Pivotal Point in your Career When $hit Starts to make sense
1:32
Tom Swales
Access Your Hip and Reduce Knee Pain
0:52
Tom Swales
The only warm up you need
5:21
Tom Swales
We’ve all had this type of client
0:24
Tom Swales
How the worlds strongest man fine tunes in the offseason
0:17
Tom Swales
The Best Posture/Position is the Strongest one part 1
0:45
Tom Swales
The Best Posture is this
1:25
Tom Swales
ATG split squat knee pain fix part 3
0:57
Tom Swales
The ATG Split Squat Revamped
3:09
Tom Swales
Knee Pain with the ATG split squat fix part 2
1:11
Tom Swales
Knee Pain with the ATG split squat
0:58
Tom Swales
Unwind your Spine
1:21
Tom Swales
Check This Before You Start Swinging
0:51
Tom Swales
New Runner's Knee Pain Part 6
3:58
Tom Swales
The Perfect Program is this
0:36
Tom Swales
1 year ago I was fighting for my life. My progress since then
1:01