TOP 10 SQUAT VARIATIONS!!!
Brian Alsruhe
TOP 10 SQUAT VARIATIONS!!!
10:09
Your Training PURPOSE in 2025!
Brian Alsruhe
Your Training PURPOSE in 2025!
4:37
5 PRACTICAL ways to build WORK CAPACITY & CONDITIONING
Brian Alsruhe
5 PRACTICAL ways to build WORK CAPACITY & CONDITIONING
11:07
Windshield Wiper Tips & Scaling the Exercise
Brian Alsruhe
Windshield Wiper Tips & Scaling the Exercise
10:42
Unique Exercises & TRAINing Commentary!
Brian Alsruhe
Unique Exercises & TRAINing Commentary!
11:46
I MOVED!! Here are the Reasons WHY!
Brian Alsruhe
I MOVED!! Here are the Reasons WHY!
6:48
4 WAYS to INCREASE PRESSING POWER!
Brian Alsruhe
4 WAYS to INCREASE PRESSING POWER!
7:19
Are STRESS & ANXIETY KILLING Your Physcial Progress?!?!
Brian Alsruhe
Are STRESS & ANXIETY KILLING Your Physcial Progress?!?!
14:14
4 DEADLIFT TIPS You're Probably NOT Doing!
Brian Alsruhe
4 DEADLIFT TIPS You're Probably NOT Doing!
7:06
4 FAT SHREDDING Body Weight FINISHERS!!!
Brian Alsruhe
4 FAT SHREDDING Body Weight FINISHERS!!!
5:59
MACE TRAINING: Worth it or Not? 28 Day Experiment
Brian Alsruhe
MACE TRAINING: Worth it or Not? 28 Day Experiment
9:23
How to Work Around a TORN CALLUS! Hand Care for Lifters!
Brian Alsruhe
How to Work Around a TORN CALLUS! Hand Care for Lifters!
3:54
TRAIN: Full of New Ideas
Brian Alsruhe
TRAIN: Full of New Ideas
9:20
BACK at NEVERsate! International Coaching Calls & More NEWS!
Brian Alsruhe
BACK at NEVERsate! International Coaching Calls & More NEWS!
3:05
ENDED DIFFERENT THAN EXPECTED!?! Zercher Get-Up PR
Brian Alsruhe
ENDED DIFFERENT THAN EXPECTED!?! Zercher Get-Up PR
0:42
The DEADLIFT ROW - Tutorial, How To
Brian Alsruhe
The DEADLIFT ROW - Tutorial, How To
3:29
FAT Burning Program! RPM 2 Now Available!
Brian Alsruhe
FAT Burning Program! RPM 2 Now Available!
3:06
Testing week, NEW PRs, What’s NEXT?!
Brian Alsruhe
Testing week, NEW PRs, What’s NEXT?!
7:20
TRAIN: Stronger Than I Thought!
Brian Alsruhe
TRAIN: Stronger Than I Thought!
9:02
SCALING the STANDING AB WHEEL ROLL OUT!
Brian Alsruhe
SCALING the STANDING AB WHEEL ROLL OUT!
4:29
FAT LOSS OVER 40 (5 SIMPLE Tips)
Brian Alsruhe
FAT LOSS OVER 40 (5 SIMPLE Tips)
8:00
DB ROW PIGGYBACK HACK
Brian Alsruhe
DB ROW PIGGYBACK HACK
0:58
TRAIN: Why Am I in JEANS?
Brian Alsruhe
TRAIN: Why Am I in JEANS?
7:20
3 NEW EXERCISES&WORKOUTS -Teddy Bear Squat, Sandbag 1-Motions & Shoulder Teddy Bear Squats
Brian Alsruhe
3 NEW EXERCISES&WORKOUTS -Teddy Bear Squat, Sandbag 1-Motions & Shoulder Teddy Bear Squats
6:52
PROGRAMMING for OLD(er) ATHLETES: 45 MASTER SESSIONS eBook NOW AVAILABLE!
Brian Alsruhe
PROGRAMMING for OLD(er) ATHLETES: 45 MASTER SESSIONS eBook NOW AVAILABLE!
10:56
TRAINING Tips for OLD(er) LIFTERS!
Brian Alsruhe
TRAINING Tips for OLD(er) LIFTERS!
7:11
HOLIDAY SALE & $500 WINNER!
Brian Alsruhe
HOLIDAY SALE & $500 WINNER!
2:25
TRAIN: NEW EXERCISES & NEW PRs!
Brian Alsruhe
TRAIN: NEW EXERCISES & NEW PRs!
10:15
DO's & DON'Ts: Kettlebell Uppercut
Brian Alsruhe
DO's & DON'Ts: Kettlebell Uppercut
5:00
4 BASIC BODYWEIGHT CONDITIONING SESSIONS! (To Battle the Holidays)
Brian Alsruhe
4 BASIC BODYWEIGHT CONDITIONING SESSIONS! (To Battle the Holidays)
7:13
$500 WINNER, Training & Black Friday/Cyber Monday Deals!
Brian Alsruhe
$500 WINNER, Training & Black Friday/Cyber Monday Deals!
3:26
5 Ways to GUARANTEE Better Training Sessions!
Brian Alsruhe
5 Ways to GUARANTEE Better Training Sessions!
7:04
Saturday Morning Splitting
Brian Alsruhe
Saturday Morning Splitting
1:22
Covid, Grad School, Black Friday Deals & New Programs
Brian Alsruhe
Covid, Grad School, Black Friday Deals & New Programs
5:30
5 HARD TRUTHS EVERY LIFTER SHOULD KNOW! RANT
Brian Alsruhe
5 HARD TRUTHS EVERY LIFTER SHOULD KNOW! RANT
6:08
How & When to Use Bridge Programming + $500 Giveaway Winner Announced!
Brian Alsruhe
How & When to Use Bridge Programming + $500 Giveaway Winner Announced!
4:48
TRAIN: New PRs EVERYWHERE & $500 GIVEAWAY!
Brian Alsruhe
TRAIN: New PRs EVERYWHERE & $500 GIVEAWAY!
10:51
My FAVORITE NEW EXERCISE -The Zercher Bulgarian Split Squat
Brian Alsruhe
My FAVORITE NEW EXERCISE -The Zercher Bulgarian Split Squat
5:06
Am I GETTING SURGERY?!? Shoulder/Bicep Injury Update
Brian Alsruhe
Am I GETTING SURGERY?!? Shoulder/Bicep Injury Update
7:46
CONJUGATE PROGRAM & FREE TEMPLATE! $25 CONJUGATE AVAILABLE!
Brian Alsruhe
CONJUGATE PROGRAM & FREE TEMPLATE! $25 CONJUGATE AVAILABLE!
13:02
4 NEW Exercises YOU Should TRY (I LOVE Them)
Brian Alsruhe
4 NEW Exercises YOU Should TRY (I LOVE Them)
4:05
NO HANDS DEADLIFT - How To Do The Neck Lift
Brian Alsruhe
NO HANDS DEADLIFT - How To Do The Neck Lift
5:42
TRAIN: Finally PAIN FREE & Injury Update!
Brian Alsruhe
TRAIN: Finally PAIN FREE & Injury Update!
13:18
100 Days in BEARFOOT Shoes - WORTH IT or NOT?
Brian Alsruhe
100 Days in BEARFOOT Shoes - WORTH IT or NOT?
13:06
RUPTURED BICEP! Should I Get SURGERY?
Brian Alsruhe
RUPTURED BICEP! Should I Get SURGERY?
6:09
CONVERT a 4DAY PROGRAM to a 3DAY PROGRAM in 5 EASY Steps!
Brian Alsruhe
CONVERT a 4DAY PROGRAM to a 3DAY PROGRAM in 5 EASY Steps!
7:19
TRAIN: ZERCHER PR + HEAVY DEADLIFTS
Brian Alsruhe
TRAIN: ZERCHER PR + HEAVY DEADLIFTS
10:07
TOP 5 ASSISTANCE EXERCISES Of ALL Time...(In My Opinion)
Brian Alsruhe
TOP 5 ASSISTANCE EXERCISES Of ALL Time...(In My Opinion)
6:58
NEW Game Changing BREATHING & BRACING Drill/Cue - Lift More Weight Instantly!
Brian Alsruhe
NEW Game Changing BREATHING & BRACING Drill/Cue - Lift More Weight Instantly!
4:52
Field Goal Sit Ups - HARD CORE EXERCISES
Brian Alsruhe
Field Goal Sit Ups - HARD CORE EXERCISES
1:29
A Tree ALMOST CRUSHED my HOUSE!
Brian Alsruhe
A Tree ALMOST CRUSHED my HOUSE!
4:17
TRAIN! DEADLIFTING 700 AGAIN!!!
Brian Alsruhe
TRAIN! DEADLIFTING 700 AGAIN!!!
13:50
Current BUSHCRAFT CAMP TOUR! - Summer 23
Brian Alsruhe
Current BUSHCRAFT CAMP TOUR! - Summer 23
12:24
BEACH VACATION TRAINING HACK!!!
Brian Alsruhe
BEACH VACATION TRAINING HACK!!!
2:15
I'm Going to GRAD SCHOOL!!!
Brian Alsruhe
I'm Going to GRAD SCHOOL!!!
3:59
BENCH HACK EVERYONE SHOULD KNOW! Solo Unrack
Brian Alsruhe
BENCH HACK EVERYONE SHOULD KNOW! Solo Unrack
2:54
OLD SCHOOL LIFTING CHALLENGE - Rep Rack Run
Brian Alsruhe
OLD SCHOOL LIFTING CHALLENGE - Rep Rack Run
3:28
TRAIN: Zercher Chronicles & EVERYTHING IMPROVING!
Brian Alsruhe
TRAIN: Zercher Chronicles & EVERYTHING IMPROVING!
11:05
FIX your SWISS BAR GRIP!
Brian Alsruhe
FIX your SWISS BAR GRIP!
2:11
Utilize LEG DRIVE in the BENCH PRESS Immediately!
Brian Alsruhe
Utilize LEG DRIVE in the BENCH PRESS Immediately!
5:12
GYM HACK: Pay Your Rent!
Brian Alsruhe
GYM HACK: Pay Your Rent!
2:17
HARD. CORE. EXERCISES 1: Barbell Overhead Side Bend
Brian Alsruhe
HARD. CORE. EXERCISES 1: Barbell Overhead Side Bend
5:50
RPM - Body Fat Burning Program now AVAILABLE! Reps Per Minute
Brian Alsruhe
RPM - Body Fat Burning Program now AVAILABLE! Reps Per Minute
9:53
How to Utilize LEG DRIVE in the STRICT OVERHEAD Press - HUGE Difference!
Brian Alsruhe
How to Utilize LEG DRIVE in the STRICT OVERHEAD Press - HUGE Difference!
2:35
SCALED POWERBUILDER PROGRAM for Masters, Novice, Dual Sport & Busy ATHLETES!
Brian Alsruhe
SCALED POWERBUILDER PROGRAM for Masters, Novice, Dual Sport & Busy ATHLETES!
3:28
My TRAINING DIET - Typical Day of EATING - Spring 2023
Brian Alsruhe
My TRAINING DIET - Typical Day of EATING - Spring 2023
8:44
TRAIN: License to ILL - This was a Funny one
Brian Alsruhe
TRAIN: License to ILL - This was a Funny one
15:42
TRAIN: Back in the 600's & Pressing is Progressing FAST!
Brian Alsruhe
TRAIN: Back in the 600's & Pressing is Progressing FAST!
10:13
This TREE is OLDER Than AMERICA! 3 Hours of Work in 1 Minute
Brian Alsruhe
This TREE is OLDER Than AMERICA! 3 Hours of Work in 1 Minute
1:01
GYM PROGRESS STALLED? MOTIVATION Low? Feeling BURNT OUT? These 6 Tips WILL HELP!
Brian Alsruhe
GYM PROGRESS STALLED? MOTIVATION Low? Feeling BURNT OUT? These 6 Tips WILL HELP!
6:36
TRAIN: Things Are IMPROVING FAST!
Brian Alsruhe
TRAIN: Things Are IMPROVING FAST!
11:48
1 Minute Carving a SPOON from FIREWOOD - By Hand
Brian Alsruhe
1 Minute Carving a SPOON from FIREWOOD - By Hand
1:01
How To PUSH Through PRESSING PROBLEMS - 4 Injury Work Arounds
Brian Alsruhe
How To PUSH Through PRESSING PROBLEMS - 4 Injury Work Arounds
8:24
60 SANDBAG SESSIONS eBook & $500 Giveaway!
Brian Alsruhe
60 SANDBAG SESSIONS eBook & $500 Giveaway!
6:09
SANDBAG EXERCISE DIRECTORY 4: Sandbag NALA Rolls, Get Ups & Split Squats
Brian Alsruhe
SANDBAG EXERCISE DIRECTORY 4: Sandbag NALA Rolls, Get Ups & Split Squats
8:57
CORRECTIVE EXERCISES for KNEE & HIP PAIN!! Ft: Dr Gregg Inocensio
Brian Alsruhe
CORRECTIVE EXERCISES for KNEE & HIP PAIN!! Ft: Dr Gregg Inocensio
17:28
SANDBAG EXERCISE DIRECTORY 3: Sandbag CARRY, Single Shoulder Sandbag LUNGES, SQUATS & CARRIES
Brian Alsruhe
SANDBAG EXERCISE DIRECTORY 3: Sandbag CARRY, Single Shoulder Sandbag LUNGES, SQUATS & CARRIES
7:23
SANDBAG EXERCISE DIRECTORY 2: Sandbag Sprawls, Squats & Over the Shoulder
Brian Alsruhe
SANDBAG EXERCISE DIRECTORY 2: Sandbag Sprawls, Squats & Over the Shoulder
6:48
SANDBAG EXERCISE DIRECTORY 1: Sandbag Pick, Extensions & Loads
Brian Alsruhe
SANDBAG EXERCISE DIRECTORY 1: Sandbag Pick, Extensions & Loads
10:58
BEST THING I'VE EVER MADE & Future Sandbag Directory Coming Soon!
Brian Alsruhe
BEST THING I'VE EVER MADE & Future Sandbag Directory Coming Soon!
4:56
What SANDBAG WEIGHT is RIGHT for YOU?!?
Brian Alsruhe
What SANDBAG WEIGHT is RIGHT for YOU?!?
8:09
Are SANDBAGS SUPERIOR for FUNCTIONAL STRENGTH DEVELOPMENT?
Brian Alsruhe
Are SANDBAGS SUPERIOR for FUNCTIONAL STRENGTH DEVELOPMENT?
4:42
EVERYTHING 2023! Competition Plans, New Books, Shirts, & More! I NEED YOUR OPINIONS!
Brian Alsruhe
EVERYTHING 2023! Competition Plans, New Books, Shirts, & More! I NEED YOUR OPINIONS!
10:24
TRAIN: This Week's Training, Tips, Tricks & Tales
Brian Alsruhe
TRAIN: This Week's Training, Tips, Tricks & Tales
12:40
SHOULDER Corrective Exercises Ft : Dr Gregg Inocencio Physical Therapist PT, DPT,CSCS
Brian Alsruhe
SHOULDER Corrective Exercises Ft : Dr Gregg Inocencio Physical Therapist PT, DPT,CSCS
18:59
How to LOSE FAT Without COUNTING CALORIES or TRACKING MACROS Common Sense Principals
Brian Alsruhe
How to LOSE FAT Without COUNTING CALORIES or TRACKING MACROS Common Sense Principals
12:03
My #1 NEW DIET HACK! Homemade Jerky 101 - How To, Tips, Tricks and What to AVOID!
Brian Alsruhe
My #1 NEW DIET HACK! Homemade Jerky 101 - How To, Tips, Tricks and What to AVOID!
6:45
BUSHCRAFT SHELTER TOUR, Tools Used & Building Process Explained! Survival, Axe, Stone Fireplace
Brian Alsruhe
BUSHCRAFT SHELTER TOUR, Tools Used & Building Process Explained! Survival, Axe, Stone Fireplace
22:56
NEW SPONSORSHIP! & What PROTECTIVE EQUIPMENT is WORTH the $$$!?! Belts, Knee Sleeves, Wrist Wraps??
Brian Alsruhe
NEW SPONSORSHIP! & What PROTECTIVE EQUIPMENT is WORTH the $$$!?! Belts, Knee Sleeves, Wrist Wraps??
16:07
3 REASONS you MIGHT SUCK at PUSH UPS!!! Get MORE REPS INSTANTLY!!
Brian Alsruhe
3 REASONS you MIGHT SUCK at PUSH UPS!!! Get MORE REPS INSTANTLY!!
6:40
FULL BUILD! Long Term SHELTER Built into a BOULDER w/ STONE FIREPLACE! Bushcraft Axe Survival ASMR
Brian Alsruhe
FULL BUILD! Long Term SHELTER Built into a BOULDER w/ STONE FIREPLACE! Bushcraft Axe Survival ASMR
18:54
Do I NEED SHOULDER SURGERY!?!?
Brian Alsruhe
Do I NEED SHOULDER SURGERY!?!?
5:12
RANT: the REAL REASON we FAIL, aren't SUCCESSFUL & DON'T reach our GOALS...truth.
Brian Alsruhe
RANT: the REAL REASON we FAIL, aren't SUCCESSFUL & DON'T reach our GOALS...truth.
4:04
the TRUTH about BREATHING & BRACING for STRENGTH & WEIGHT TRAINING!!
Brian Alsruhe
the TRUTH about BREATHING & BRACING for STRENGTH & WEIGHT TRAINING!!
7:59
This Week's TRAINing, TIPS, TRICKS & TALES - Throwing Around 600 AGAIN!
Brian Alsruhe
This Week's TRAINing, TIPS, TRICKS & TALES - Throwing Around 600 AGAIN!
16:51
Is the WIM HOF METHOD WORTH IT? 28 Day EXPERIMENT! Cold Plunges & Breath Work
Brian Alsruhe
Is the WIM HOF METHOD WORTH IT? 28 Day EXPERIMENT! Cold Plunges & Breath Work
24:36
GARAGE GYM UPGRADE! NEW EQUIPMENT & TOUR!
Brian Alsruhe
GARAGE GYM UPGRADE! NEW EQUIPMENT & TOUR!
14:09
This Week’s TRAINing HIGHlights w/ Commentary!: 1 (SEPT2022)
Brian Alsruhe
This Week’s TRAINing HIGHlights w/ Commentary!: 1 (SEPT2022)
7:45
PULL-UP CHALLENGE! JOIN IN If You Want to PERFORM MORE PULL UPS!!
Brian Alsruhe
PULL-UP CHALLENGE! JOIN IN If You Want to PERFORM MORE PULL UPS!!
6:36
COLD Plunging w/ a TRAIN!
Brian Alsruhe
COLD Plunging w/ a TRAIN!
0:28