Dr. Julia Morgan, D.C.
The hip mobility exercise everyone should be doing! #motivation #hipmobility #fitnesslifestyle
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Dr. Julia Morgan, D.C.
GLUTE ACTIVATION like youve never felt 🔥 🔥
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Dr. Julia Morgan, D.C.
SCAPULAR mobility if you sit a lot! **all levels** #fitness #shouldermobility
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Dr. Julia Morgan, D.C.
education in fitness still matters 🙏
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Dr. Julia Morgan, D.C.
hip tightness after your run!? try these out 😎 #fitness #running #hippainrelief
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Dr. Julia Morgan, D.C.
BTS of a biz owner #fitness #fitnesslifestyle #dayinthelife
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Dr. Julia Morgan, D.C.
my hips’ newest fixation exercise: the adductor rock back🙌 #exercisemotivation #mobility #fitness
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Dr. Julia Morgan, D.C.
the ultimate test of upper body strength : how to improve or get your pull up ⬆️ #fitness #strength
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Dr. Julia Morgan, D.C.
Booty gains for REAL 🍑 #fitnessmotivation #legday #exercisemotivation
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Dr. Julia Morgan, D.C.
where my runners at !?! #runners #runninglifestyle #marathontraining n
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Dr. Julia Morgan, D.C.
here’s to a year I’ll never forget 🥂
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Dr. Julia Morgan, D.C.
read that again 👏 oh but try this exercise out to feel ALL the full body benefits #mobility
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Dr. Julia Morgan, D.C.
leg day warm up ✅ this flow targets all the moving pieces to get the body feeling good before a pump
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Dr. Julia Morgan, D.C.
THE BEST HIP STRETCH ft. a pigeon pose upgrade ⬆️ #hipstretch #hipmobility #fitnessmotivation
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Dr. Julia Morgan, D.C.
laying down and improving your mobility? sign me up #fitness #hipstretch #mobilityflow
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Dr. Julia Morgan, D.C.
a move with this many full body benefits 🙌 #mobility #fullbodyexercise
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Dr. Julia Morgan, D.C.
CHILDS POSE UPGRADED ⚡️tight middle back / shoulders? You gotta try puppy pose 🐶 day 2/12 #mobility
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Dr. Julia Morgan, D.C.
follow along for all 12 days + announcement at the end!’ #fitness #hipstretch #mobility
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Dr. Julia Morgan, D.C.
your new favorite warm up move 🤩 🍑 for hips, inner thighs and upper back #fitness #mobility
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Dr. Julia Morgan, D.C.
the upgrade your lower back needs ⬆️ 🙏 #fitness #lowbackpain #mobilityexercises
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Dr. Julia Morgan, D.C.
Tired of stretching your hip flexors with no relief? Try these out for starters instead!
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Dr. Julia Morgan, D.C.
core literally on fire 🔥 with this one #fitness #abworkout #bodyweightworkout
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Dr. Julia Morgan, D.C.
the hip mobility exercise you never knew you needed #hipmobility #fitness #lowerbackpain
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Dr. Julia Morgan, D.C.
Lifted and toned is just a side effect 🍑#booty builder program is LIVE 🤩#fitnessprogram
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Dr. Julia Morgan, D.C.
top 3 favorite upper body exercise #fitness #strengthtraining #strongwomen
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Dr. Julia Morgan, D.C.
just a little friendly reminder 🫶🏼 #fitness #exercises #strengthtraining
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Dr. Julia Morgan, D.C.
Slouching now? Save these exercises to get your mid back AND core stronger #fitness #plankexercise
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Dr. Julia Morgan, D.C.
Give your shoulders some love with some of my favorite #exercises #strengthtraining #shoulderpain
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Dr. Julia Morgan, D.C.
Take the damn shoes OFF. let your feet get stronger, your big toe work, and feel the difference 🤩
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Dr. Julia Morgan, D.C.
you won’t regret this one 😉 #hipmobility #lowbackpain #painrelief #fitness #movementismedicine
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Dr. Julia Morgan, D.C.
📣 all my push-up haters: Add these 3 exercises to your routine & watch your push-ups get stronger!
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Dr. Julia Morgan, D.C.
Want your body to feel amazing!? Grab your TRX & try these 4 exercises out. #mobility #trx #fitness
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Dr. Julia Morgan, D.C.
Tight hips? Try this one ☝️ can add a weight as an option! #mobility #hipmobility #fitness #exercise
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Dr. Julia Morgan, D.C.
Sciatica? Low back pain? Try these out for a few days! #fitness #mobility #hipmobility #lowbackpain
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Dr. Julia Morgan, D.C.
We all start somewhere & this is a great one to start your #mobility journey at #hipmobility#lowback
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Dr. Julia Morgan, D.C.
Skipping your warmup? Try adding this exercise in instead #mobility #fitness #exercise #hipmobility
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Dr. Julia Morgan, D.C.
Have general tightness? Stiffness? This in the one area to prioritize DAILY #mobility #fitness
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Dr. Julia Morgan, D.C.
10 min. Lower Body Mobility
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Dr. Julia Morgan, D.C.
One of my absolute FAVORITE #mobility #exercise
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Dr. Julia Morgan, D.C.
3 things you need to know 👆 which one surprises you the most!? #exercise #fitness #chiropractic
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Dr. Julia Morgan, D.C.
The ONE shoulder exercise you need to try! #shoulderpain #mobility #exercise #bodyweightexercises
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Dr. Julia Morgan, D.C.
Want to improve your posture? Don’t ignore this crucial muscle 🍑 #fitness #exercise #posture
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Dr. Julia Morgan, D.C.
improve your #hipmobility with LOADED exercises #hippain #fitness #exercise
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Dr. Julia Morgan, D.C.
Am i allowed to say that word? 😉 should I start posting longer form KB videos on here!? #fitness
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Dr. Julia Morgan, D.C.
SCAPULAR WINGING 🦋 it’s not a rest sentence. Focus on #strength & #exercise 💪 #fitness #shoulder
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Dr. Julia Morgan, D.C.
10 MIN. SPINAL MOBILITY. BEGINNER FRIENDLY!
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Dr. Julia Morgan, D.C.
Happy healthy hips come with massive benefits 🤩 try this one out today! #lowbackpain #mobility
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Dr. Julia Morgan, D.C.
This made me sore for 3 days so have fun and protect that body #fitness #exercise #running #pain
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Dr. Julia Morgan, D.C.
Simple exercises for IT band #painrelief #kneepain #exercises
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Dr. Julia Morgan, D.C.
Elevate your lat pullover with the #kettlebell #howto #exercise #athomeworkout
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Dr. Julia Morgan, D.C.
Why is no one talking about hip flexor exercises also being #core exercises! #fitness #exercise #abs
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Dr. Julia Morgan, D.C.
Pov: you start incorporating spinal mobility daily and notice all the amazing benefits 🤩
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Dr. Julia Morgan, D.C.
Tight lower back? Hips? This one hits it all 🤩 #fitness #exercise #lowbackpain #innerthigh
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Dr. Julia Morgan, D.C.
do you just rest for your back pain? Try some exercises out instead #fitness #exercise #lowbackpain
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Dr. Julia Morgan, D.C.
EMOM style. 3 rounds. rest between rounds 😉 Give this one a try & lmk if you want to see more 👀
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Dr. Julia Morgan, D.C.
One minute to open up your hips, upper back and feet 🦶 try it out & subscribe for more!
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Dr. Julia Morgan, D.C.
GUARANTEED WAY TO ELEVATE YOUR DAY = morning movement ☀️ try a few of these out to start!
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Dr. Julia Morgan, D.C.
Grab your foam roller and alleviate that mid back with these 3 🏅 moves
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Dr. Julia Morgan, D.C.
ADVANCED hip mobility move that does it all! 💥
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Dr. Julia Morgan, D.C.
Consistency over perfection. Always. LETS GO 2023
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Dr. Julia Morgan, D.C.
Here’s your reminder to move your SCAPULAS over just your “shoulders” subscribe for more!
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Dr. Julia Morgan, D.C.
Holiday travel mobility! No excuses 😉 ✈️
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Dr. Julia Morgan, D.C.
SPINAL MOBILITY 🌀 & why you should be doing it. 3 standing moves to do NOW
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Dr. Julia Morgan, D.C.
MOVEMENT SNACK BREAK! Get up and try it out 😉
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Dr. Julia Morgan, D.C.
outer hips sore? Inner thighs tight? Try this gem out 💎 SUBSRIBE FOR MORE!
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Dr. Julia Morgan, D.C.
Low back pain/Sciatica ⚡️can be super painful. Here’s a starting place!!
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Dr. Julia Morgan, D.C.
“Rib out of place”? Hurts to breathe? Try these exercises & subscribe for more!
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Dr. Julia Morgan, D.C.
the scorpion benefits: low back, hip, shoulder & upper back 🙌 try it out & subscribe for more!
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Dr. Julia Morgan, D.C.
Hate foam rolling? Use it to workout instead! Try these 3 moves 🔥 🔥
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Dr. Julia Morgan, D.C.
HIP MOBILITY 🍑for all levels! Try it out. Ease into it. Rinse and repeat 🔁 😉
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Dr. Julia Morgan, D.C.
Add this in to your daily routine before or after work and feel the difference 🤩 🙏
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Dr. Julia Morgan, D.C.
What I did to help my upper trap and scapular pain 👆
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Dr. Julia Morgan, D.C.
This is a DAILY go-to exercise for mobility and shoulder strength. Add it to your warm up 🔥
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Dr. Julia Morgan, D.C.
Full body workout! Grab your KBs or DBs and get to it 💥 start low rep. High intent. 2-4 rounds.
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Dr. Julia Morgan, D.C.
Low back pain? Hip tightness? This one move helps with that 🤩
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Dr. Julia Morgan, D.C.
KILLER CORE CIRCUIT! Try it out. 1-3 rounds is 🔥 🔥
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Dr. Julia Morgan, D.C.
KNEE PAIN EXERCISES! Minimal equipment needed 🔥
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Dr. Julia Morgan, D.C.
Tightness between the shoulders? Rounded forward always? Try and save these exercises! 🙏
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Dr. Julia Morgan, D.C.
HIP MOBILITY 🍑 3 levels to mix up your 90/90 sit exercise. Try it out and feel the difference 🤩
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Dr. Julia Morgan, D.C.
Headache? Neck tightness? Ya girl is here to help 😉 grab your KBs and try these out!
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Dr. Julia Morgan, D.C.
Spinal mobility is my FAVE. And so important not to neglect. Try out these 3 today 💥
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Dr. Julia Morgan, D.C.
THE PRYING GOBLET SQUAT. Do it. And often 😉
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Dr. Julia Morgan, D.C.
SI joint pain? Tender low back? Try this one exercise for some core and inner thigh burn 🔥
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Dr. Julia Morgan, D.C.
Headache? Neck tightness? Don’t stop moving & do these instead 👏
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Dr. Julia Morgan, D.C.
Scapular winging !? Cool band and truthfull not something to worry about 😎
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Dr. Julia Morgan, D.C.
cool down from your run with my go to mobility stretches! 🏃🏽♀️
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Dr. Julia Morgan, D.C.
DO THESE EVERYDAY and watch your body feel better 😘
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Dr. Julia Morgan, D.C.
You know that spot between your shoulder blades? The spot that’s always tight? Try these for it 💥
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Dr. Julia Morgan, D.C.
Warning: may cause your body to feel amazing 🤩
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Dr. Julia Morgan, D.C.
Morning stiffness? Quick mobility routine to start your day off right!
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Dr. Julia Morgan, D.C.
Hip flexor pain no matter what you do!? Try these out
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Dr. Julia Morgan, D.C.
Pesky lower back pain? These dynamic stretches provide movement in all planes of motion.
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